Sikuqaphele izindlela ezimbalwa zokupheka ezilula nezithengekayo zokubhaka ekhaya. Sizokutshela ukuthi ungalungisa kanjani ama-puam nge-jam. Ubuhle ukuthi bangenziwa enhlama eyenziwe ngomumo, bese inqubo yokupheka izothatha isikhathi esincane nomzamo!
Iresiphi yezinkinobho ezine-jam
Izithako:
- imfucumfucu yemvubelo (iqhwa) - 1 kg;
- amaqanda - ucezu olulodwa;
- ufulawa wekolweni - 100 g;
- jam - 600 g;
- amafutha yemifino - 50 ml;
- ushukela oluyimpuphu - 150 g.
Ukulungiselela
Susa inhlama eqediwe efrijini bese siyishiya imizuzu engu-20 ekamelweni lokushisa. Khona-ke, ngayinye yamashidi angu-4 anqunywa zibe izingxenye ezine ezilinganayo. Sizoba nezikhala ezingu-16 zezintambo ezizayo. Thela ufulawa omncane ebhodini, usakaze ebusweni, ubeke ucezu inhlama uphinde uwubeke kancane. Manje sihlukanisa amaprotheni avela ku-yolk, i-dunk ibhulashi ibe amaprotheni futhi igcobe emaphethelweni enhlama. I-spoon jam phakathi komkhiqizo bese uyibeka kancane emkhathini. Vala phezulu ngenhla yesibili inhlama bese ucindezela emaphethelweni ukuze uwahambise kahle. Bese ulungisa imiphetho ngemfoloko. Ngokufanayo, silungiselela izingqimba eziyisishiyagalombili. Sigcoba indawo yokusebenza ngamafutha omquba, faka izinti bese ushiya ekamelweni lokushisa isikhathi esingamahora amabili. Futhi emva kwalokho sizithumela ehhavini, sithukuthele ama-degree angu-200, bese ubhaka cishe imizuzu engu-20. Ukuphanga okumangalisayo ngejamu okulungele!
Amapulangwe nge-apricot jam
Izithako:
- I-batter-free-batter - 1 kg;
- amafutha yemifino - 2 tbsp. izinkezo;
- amaqanda - ucezu olulodwa;
- jam apricot - 350 g;
- ushukela oluyimpuphu.
Ukulungiselela
Inhlama ithambile ngokwemvelo ekamelweni lokushisa cishe imizuzu engama-40-50. Bese uhamba kancane bese uthatha ama-rectangles. Isiqingatha sazo sishiywe kahle, futhi engxenyeni yesibili sinqamula imibuthano yokwenza uhlaka. Okuphelele
Okuqukethwe kwe-caloric yezingqimba ngejamu kungaba ngu-380 kcal nge-100 g yomkhiqizo. Lokhu, kunjalo, akuyona encane kakhulu. Kodwa uma kuqhathaniswa namaqebelengwane ayisikhilimu, ukuthukuthela kusasa kakhulu. Yebo, uma ukhathalela ngesibalo sakho, awudingi ukuhamba kakhulu. Konke kuhle ngokulinganisela!