Kungakhathaliseki ukuthi kungenzeka yini ukuba udle ummbila lapho ukhula kancane - lo mbuzo uthanda kakhulu bonke abalandeli bemifino ephuzi abanezinkinga ngokulingana okukhulu. Izakhamuzi zisabela kahle kulo, ziphawula ukuthi lezi zinhlayiya ezimnandi zingaba yingxenye eyinhloko yemenyu ehlobo ehlobo.
Kungenzeka yini ukuba udle ummbila ekudleni futhi ngani?
Ukuze kuqinisekiswe ukuthi ummbila ungumkhiqizo obalulekile wokudla, ochwepheshe banikeza izimpendulo ezilandelayo:
- i-calori ephansi - iqukethe ama-khalori angu-85 kumagremu angu-100;
- unokuqukethwe okuphezulu kwemiprotheni yemifino, isitashi, i-polysaccharides - okunomsoco, isusa unomphela umuzwa wendlala;
- unikeza umzimba nge-microelements ebalulekile namavithamini A , C, E, iqembu B;
- iqukethe i-fiber, ethuthukisa ukugaya, okuholela ekusheshiseni kwe-metabolism nokulahlwa kwezinto eziyingozi.
Ukudla okunommbila kuhlanganisa nokusetshenziswa kokunye ukudla: imifino emisha, izithelo, itiye elingenayo i-sweet, ubisi nemikhiqizo yobisi olunomsoco onokunciphisa amafutha. Ummbila ungangeniswa kuma-saladi, amasobho, nangendlela ehlanzekile. Isikhathi sokudla kokudla okuvame ukuhamba ngezinsuku ezingu-4-7, uma lesi sikhathi silahlekile cishe ngo-3 kg.
Kumele kuqashelwe ukuthi ummbila awuboniswa kuwo wonke umuntu. Uma kunezifo ezingapheli zendlela yokugaya, izinso, isibindi, ama-pancreas, khona-ke lo mkhiqizo kufanele ulahlwe. Kunzima ngokwanele ukugaya, kungabangela ukuqothulwa, ukubhubhisa nezinye izinkinga.
Kungenzeka yini ukuba udle ummbila ophekiwe ngenkathi ulahlekelwa isisindo?
Ngendlela yayo eluhlaza, ummbila uvame ukudliwa. Ikhethelo elihle - ama-cobs ashubile. Ngendlela ebilisiwe, imifino cishe ayilahlekelwa yiziphi izinto eziwusizo, kepha uma iphekwe ngendlela yendabuko, ingxenye yayo iya emanzini. Ukuthambisa kungcono. Kukhona ummbila ophekiwe wokulahlekelwa isisindo kufanele ube ngaphandle kosawoti namafutha. Kungenzeka futhi ukugcoba i-porridge ngamanzi avela ezinhlameni ezichotshoziwe, futhi ngaphandle kosawoti, ushukela namafutha.
Kungenzeka yini ukuthi ummbila osemathinini uyadliwa?
Efenjini elisemathinini, ummbila awuhambisani nokwelashwa okushisa, ngakho ugcina zonke izinzuzo zawo. Lokhu kwenza kube umkhiqizo ofanele wokudla okunomsoco . Kudingeka kuphela ukhethe ukudla okusemathinini okusemathinini okungenayo izithasiselo zokufakelwa futhi ube nempilo yokulondoloza ishalofu.
Ingabe ummbila uvunyelwe isidlo sakusihlwa lapho ulahlekelwa isisindo?
Ummbila ophekiwe unamandla kakhulu okufaka esikhundleni sokudla okuphelele kulabo abambelela ekudleni okuphansi kwekhalori. Kodwa ngesikhathi esifanayo ungadli okungaphezu kwezindlebe ezimbili amahora amabili kuya kwangu-2 ngaphambi kokulala.