Izidakamizwa emhlabeni wonke ziye zabona umbono wokuthi inhlanzi ingenye yokudla okunamandla kakhulu. Ukusetshenziswa kwezinhlanzi zomzimba kuyigugu, ngoba liqukethe amavithamini amaningi ukuthi ezinye imikhiqizo azikwazi ukuziqhayisa, kanti iphrotheni engxenyeni yalo ixhunyiwe ngokuphelele, ngaphandle kokuphenduka ubuthi, njengokwesibonelo, ekudleni. Kodwa hlobo luni lwenhlanzi olubhekwa njengokudla, ake sizame ukuqonda, ngoba nguye oletha izinzuzo zezempilo ezingaphezulu kumuntu.
Iyiphi inhlanzi ebhekwa njengokudla?
Inhlanzi, kokubili emanzini nasemfuleni, igcwalisa umzimba wethu nge-phosphorus , iodine, i-calcium, i-zinc, i-iron, i-magnesium, njll. Cishe cishe u-15% wenyama yalezi zakhamizi zasemanzini yi-protein equkethe ama-amino acids ayisisekelo, namafutha okudoba kalula futhi angabambezeli ngesisindo esiningi. Kodwa nokho akuzona zonke izinhlanzi ezifanele ukulahlekelwa isisindo, ngoba kunezinhlobo eziqukethe amafutha amaningi futhi azifanelekile ukudla okunomsoco. Izinhlobo zezinhlanzi zezinhlanzi zihlanganisa: i-cod, i-crucian carp, i-pike perch, i-pollock, i-putasu, i-hake, i-pike, i-perch.
Okuqukethwe kwamafutha kulezi zinhlobo zezinhlanzi kungaphansi kuka-4%, okusho ukuthi lo mkhiqizo ungafakwa ngokuphepha ekudleni kwesisindo.
Inhlanzi yokudla kakhulu
I-Cod iyinhlanzi yokudla, eyaziwa njengomkhiqizo ophansi kakhulu wekhalori esetshenziselwa ukulahlekelwa isisindo. Okuqukethwe kwamafutha kule nhlanzi akuncane kakhulu, kuphela u-0.4%, ngakho-ke 100 g we-akhawunti yomkhiqizo i-65 kcal kuphela. Inyama yalowo ohlala emanzini iqukethe amaprotheni angu-17-18%, ewusizo emzimbeni we-phospholipids kanye nezinto ezibaluleke kakhulu zamakhemikhali ezithinta ukusebenza ngokugcwele kwezitho eziningi zomuntu. Le nhlanzi igcwele amavithamini A, C, D, B12, PP, cishe ayinakho i-cholesterol. Isibindi se-cod sinamanani amaningi e-omega-3, anomphumela omuhle emsebenzini wezinhliziyo nemithambo yegazi.