Ulimi lwamanzi olwandle luyizinhlanzi ze-flounder. Unomusa ongcono kune-flounder esiyaziyo, futhi kubhekwa njengewusizo kakhulu. Kodwa-ke, kwezinye izimo, ukusetshenziswa kolwimi lolwandle kungaholela emiphumeleni engathandeki.
Ukuzuza nokulimala kolwandle lolwandle
Le nhlanzi yindawo yokuhlala yolwandle, futhi izinto eziningi eziwusizo zitholakala ekubunjweni kwayo.
- Isihluthulelo solimi olwandle luwumthombo we-iodine, okuyinhloko ye-hormone yegciwane.
- Le nhlanzi ine-high potassium, isici esilawula umsebenzi wezinhliziyo, nensimbi, engxenyeni ye-hemoglobin.
- Ulimi olwandle lucebile emaqenjini ama-acids abalulekile, avumela ukujikeleza kwegazi kanye namazinga egazi we- cholesterol , abambe iqhaza ekuthuthukiseni umsebenzi wenhliziyo.
- Futhi inzuzo yolwimi lolwandle ukutholakala kwenani elikhulu lamavithamini. Iqukethe amavithamini A, B, C, PP.
- Ngaphezu kwalokho, le nhlanzi iqukethe amino acid edingekayo ukuthi umzimba wethu udinga ukukhiqiza amaprotheni awo.
Izakhamuzi zincoma ukulahlekelwa isisindo zifaka izitsha ezivela kule nhlanzi ekudleni kwakho, ngoba okuqukethwe kwekhalori kolwimi lolwandle kuyinto ephansi kakhulu: 100 g iqukethe ama-calories angu-88 kuphela. Ulimi lwamanzi olwandle luwumkhiqizo wokudla futhi ngoba luwumthombo wamaprotheni, kunamafutha amancane kuwo, futhi ama-carbohydrate awakhona.
Ingabe ulimi olwandle lungalimaza?
Abantu abanenkinga yokudoba izinhlanzi zasolwandle, kungcono ukwenqaba lolulimi lolwandle. Ngokuvamile abamakethe badukisa amakhasimende, bebiza ulimi lwezinhlanzi zasolwandle i-fishletlet pangasius - inhlanzi emfuleni, okuyizinto ezakhiwa ngamakhemikhali awo ahluke kakhulu nolwandle lwangempela. Ngakho-ke, lapho uthenga ngokucophelela uhlola izinhlanzi. I-fillet ye-pangasius incane, futhi isihluthulelo solimi lwelwandle sinyathele futhi sinyene, sine-oval shape.