Kukhona abantu abambalwa abangakaze bazame noma okungenani abangezwanga ngomkhiqizo onjenge-squid. Odokotela kanye nezondlo babelana ngemibono yabo ngokuthi i-squid iyasiza kanjani umuntu. I-squid inyama iletha izinzuzo eziningi kune inyama yezilwane zasemhlabeni - bonke ochwepheshe bayaqiniseka ngalokhu.
Njengoba uyazi, uma umkhiqizo uwede isikhathi eside, uthola inzuzo encane. Futhi njengoba i-squid iphekwe isikhathi esingaphezu kwemizuzu emibili noma emithathu, ukwelashwa akusho isikhathi sokubulala izinto eziwusizo emkhiqizo. Ngisho ngendlela ephekiwe, i-squid igcina izakhiwo zayo eziwusizo.
Yini ewusizo kuma-squid aphathwa?
Into esemqoka ukuthi i-squid epheka iyasiza ukulondoloza izinto eziwusizo kakhulu kulo:
- icebile phosphorus, ithusi, insimbi ne-iodine, egcwala umzimba;
- iqukethe amaphesenti aphakeme amaprotheni, kusiza ngokugaya ukudla okulula;
- amavithamini B6, C kanye nePP, egcwele inyama ye-squid, enomphumela omuhle ezingxenyeni eziningi nezinhlelo;
- I-Vitamin E ne-selenium zixosha amanoni ezinsimbi ezinzima, zisuse emzimbeni;
- inani elikhulu le-potassium lithinta kahle umsebenzi we-cardioacycle myocardium, futhi kususa uketshezi okwedlulele emzimbeni;
- i-taurine ku-squid isisiza ukunciphisa i-cholesterol;
- ukutholakala kwama-amino acids ebalulekile we-lysine ne-arginine kuthuthukisa ukugaya nokugaya umzimba.
Izakhiwo ze-squid omisiwe zixhomeke enhlobo yokwelapha. Into esemqoka ukuthi i-squid eyomile iwusizo kulokhu kungokwemvelo. Kodwa-ke, ukunakwa okukhethekile kufanele kukhokhwe ekubunjweni kanye nendlela yokucubungula. Kungcono ukudla i-squid, isetshenziswe kuphela ngesisombululo sikasawoti, kulokhu umkhiqizo uzohlala unemvelo futhi ugcine ukunambitheka okumnandi.
Ekuqukethwe okukhalori ephansi, nje i-kcal engaphezu kuka-100, i-squid ngumthombo obalulekile wamamino acid namaprotheni, ngakho-ke kunconywa uma ulungiselela imenyu yokudla.