Esitolo esikhulu sanamuhla, ungathola kalula lo mkhiqizo kalula, kodwa ngaphambi kokuwufaka ekudleni kwakho, ake sithole ukuthi amaqanda angamaqabunga awusizo kangakanani nokuthi ngabe kukhona ochwepheshe abancomayo. Noma kungaba ukuhlakanipha kakhulu ukuwashiya kusuka kwimenyu yakho.
Iyini iqanda lezinhlamvu eziwusizo?
Njengamanje, ososayensi bathole ukuthi lo mkhiqizo unamavithamini B , i-iron, i-calcium ne-magnesium, futhi izinga lalezi zinto ezinqandeni zezigwaca kaningi izikhathi eziphakeme kunenkukhu evamile. Isibonelo, i-vitamin B ngeqanda elingama-quail liqukethe izikhathi ezingu-5 ngaphezulu, futhi insimbi izikhathi ezine. Ngakho-ke, izingxabano mayelana nokuthi amaqanda awusizo kakhulu kunenkukhu noma izigwaca ziyizinto ezingenasisekelo, yiqiniso, ukhetho lwesibili lungcono kakhulu ukufaka ekudleni kwakho.
Iqanda lezigwaca liqukethe i-cobalt, i-phosphorus, ithusi, i-vitamin A nama-amino acids. Ngaphezu kwalokho, lo mkhiqizo u-hypoallergenic ngokuphelele, ngakho-ke uvunyelwe ukufaka ngisho nokudla kwezingane ezincane ezisanda kuguqula ubisi lwebele ukuya kwezinye izinto zokudla.
Izakhiwo eziwusizo zamaqanda ezigwaya ziyabonakala, ziyanconywa abesifazane abakhulelwe, abantu asebekhulile, kanye nalabo ababhekene nesifo esinjalo njenge-asthma ye-bronchial. Ngokuzibandakanya emenyu yakho yokudla, ungakhohlwa ngemifudlana nezifo ezithathelwanayo, njengamavithamini namaminerali aqukethe umkhiqizo uyoba nomthelela omuhle esimisweni somzimba sokuzivikela komzimba futhi ube nomthelela ekuqiniseni kwawo.
Mane ukhumbule ukuthi amaqanda ezigwaca anezinhlobo eziningi ze- cholesterol , ngakho kufanele uqaphele ngokucophelela izinga lokusetshenziswa kwazo futhi ungaliphuli. Mayelana nokuthi ungadla kanjani amaqanda ama-quail, ezindaweni ezizuzisayo zomkhiqizo ezanikele empilweni, futhi ukulimaza umzimba kwakungenjalo, ososayensi baye baphikisana ngaphezu kosuku olulodwa. Kodwa, namhlanje kuyaziwa ngokuqinisekile ukuthi isimiso somuntu omdala asikho ngaphezu kwezicucu ezingu-5 ngeviki, kumfana osukela eminyakeni eyishumi kuya kwengu-18, okungengaphezu kwezingcezu ezingu-4, kanye nezingane ezisukela eminyakeni engu-3 ukuya kweyishumi, kungabi ngaphezu kwezicucu ezintathu. Ukudlulela lezi zimiso kuzoholela ekubeni izinga le-cholesterol egazini liyokhula, futhi lokhu kungabangela ukuvela kwezifo ezihlukahlukene ngemiphumela emibi futhi ngezinye izikhathi ezingenakuguquka.
Iyini ukusetshenziswa kwamaqanda ama-quail abesifazane?
Abamele ubulili obufanele kufanele badle lo mkhiqizo hhayi nje ngoba uqukethe izinto eziwusizo ezingenhla kanye namavithamini, kodwa futhi ngenxa yokuthi ngokufaka amaqanda ezigwaca ekudleni kwawo, bangakwazi ukugcina ubuhle nobusha babo isikhathi eside. Kulomkhiqizo kukhona u-vitamin E, okuyisidakamizwa esidingekayo esikhunjeni esiphephile nehlanzekile. Ukuntuleka kwaleli vithamini kuholela ekulahlekelweni kokuqina kwe-epidermis, kungabangela ukulahleka kwezinwele nokukhuphuka kwezingubo zezinsipho.
Ngendlela, ukulondoloza ubuhle nempilo, amantombazane akakwazi ukudla kuphela amaqanda ngokwabo, kodwa futhi adle amagobolondo abo. Kubonakala ukuthi igobolondo elikhishwe ngamanzi liqukethe inani elikhulu le-calcium, ukuntuleka okuvame ukubonwa kubantwana nakwabesifazane, ukudla lokhu kuluhlaza okwesibhakabhaka kungabhubhisa ukulahlekelwa kwezinto ezincane. Ukwenza i-crumb, udinga nje ukugawula igobolondo esimweni se-powdery bese uxuba i-cocktail yangempela, ufaka i-tsp 1. izimpumputhe zibe ingilazi yobisi.
Ngesikhathi sokuya esikhathini, odokotela nabo bayelulekwa ukuba badle amaqanda ama-quail, lokhu kuzosiza ukuqeda ukungabi nensimbi, futhi ngenxa yamino acid etholakalayo, kuyonciphisa ubuhlungu. Kuwanele ukudla iqanda elilodwa kuphela ezinsukwini ezingu-2-3, ukuze isimo sezempilo kulezi zinsuku sithuthuke, futhi isimo sengqondo sishintsha nge-PMS siye saba nzima kakhulu, futhi sayeka nokukhathazeka ngowesifazane.