Imibono yokudla okuhlukene - hhayi iminyaka eyinkulungwane. Kakade ku-Yoga sithola ukubhekisela kumikhiqizo "enobungane" noma "enenzondo" komunye nomunye. Ngakho-ke, singasho ukuthi okokuqala, ukudla okuhlukile akusetshenziswanga kakhulu ukulahlekelwa isisindo, ngokuqondene nesezempilo jikelele yomzimba. Noma kunjalo, ungakwazi ukulahlekelwa isisindo ekudleni okuhlukile - futhi, kalula futhi ngokuphumelelayo.
Okushiwo yombono wokudla okuhlukile kuncike ekutheni inhlanganisela yeminye imikhiqizo yenza kube nzima kakhulu emzimbeni wethu ukuyigaya, kanti ukusetshenziswa kokuhlanganyela kwabanye akudala izinkinga zomzimba. Ngakho-ke, uma ufuna ukusebenzisa ukudla okuhlukile ukuze ulahlekelwe isisindo, qaphela nje amanye amaphuzu asemqoka yale mbono - ngoba azikho ukudla okukhethekile okwehlisa isisindo ekudleni okuhlukile.
Izimiso Zokudla Okuhlukene
Sichaza ama-postulates asemqoka asetshenziselwa ukudla okuhlukene. Ungayisebenzisa kokubili ukulahlekelwa isisindo, futhi nje ukusiza umzimba wakho uhlale uphilile isikhathi eside ngangokunokwenzeka.
- Ungalokothi udle amaprotheni kanye nama-carbohydrate. Lokhu kusho ukuthi ama-sandwich nama-cheese (isoseji), amazambane ngenyama, i-pasta enenyama egayiwe kufanele ikhohliwe. Shiya phakathi kwale mikhiqizo isikhathi sokuchitha amahora amabili. Ngamanye amazwi, uma udla umlenze wenkukhu, ngeke ukwazi ukudla amazambane kuze kube amahora amabili kamuva.
- Ungalokothi udle ndawonye amaprotheni amabili - amaqanda aqhathaniswa namasoseji, isibonelo. Lena inhlanganisela eyingozi kakhulu. Shiya isikhathi esifanayo sokugcina isikhathi sehora phakathi kokusetshenziswa komunye nomunye. Zonke izinhlanganisela ezibalwe ngenhla zenza izinqubo zokubola emaphethweni ethu emathunjini. Manje uyaqonda ukuthi ukudla okuhlukile kuhlolisisa ubumsulwa - okuyinto isisekelo sokulahlekelwa isisindo.
- Amafutha avunyelwe ukudla kanye nama-carbohydrate (inhlanganisela edumile yesinkwa nebhotela), kodwa omunye akakwazi ukuhlanganiswa namaprotheni wesilwane (inhlanganisela engaziwayo kakhulu yamaqanda othosiwe kanye nesinkwa).
- Ungahlanganisa ama-carbohydrates amabili - iphalishi ngesinkwa. Nokho, uma unquma ukulahlekelwa isisindo, kungcono ukungenzi.
- Amafutha (amanzi, ijusi) aphuze isigamu sehora noma ihora ngaphambi kokudla. Emva kokudla - ikakhulukazi amafutha - ukuphuza kuphela ama-hot broth noma itiye elishisayo (ngisho noma ifasitela lingukushisa okungenakubekezelela). Isiphuzo esishisayo sizoqeda amafutha esiswini, ngaleyo ndlela kube lula ukugaya. Ngesikhathi sokudla ungaphuza iwayini. (Mayelana nobhiya, uma ufuna ukuncipha, kufanele ukhohlwe).
- Ungadli i-dessert emva kokudla noma isidlo sakusihlwa, ukuze ungabangela ukuvuthwa emathunjini. Izitsha ezimnandi kufanele zidliwe njalo ngaphandle kokudla okuyinhloko. Uma uqala ukulandela ukudla okuhlukile, amaswidi amancane okwehla kwesisindo sakho ngeke abe yingozi nakanjani.
- Ngesizathu esifanayo, izithelo kufanele zidliwe ngaso sonke isikhathi cishe ihora ngaphambi kokudla, kodwa hhayi ngokushesha ngemva kwalo. Khumbula ukuthi ama-melon ahlale engcono ukudla ngokwehlukana, hhayi ukuhlanganisa nanoma yiziphi ezinye izithelo
Ukudla okuhlukene ngokukhethekile kokusindiswa kwesisindo kungukuthi ama-recipes ozenzayo, ngendlela oyithandayo. Omunye umthetho oyisisekelo kufanele ukhunjulwe: isitsha esiphephile kunazo zonke sizoba semifino (anyanisi, sorrel, isaladi eluhlaza, njll) kanye nemifino engekho isitashi (iklabishi, ukhukhamba, pepper elimnandi, njll). Bakhonze ukuba badle inyama nenhlanzi ngesibindi - kokubili ngendlela eluhlaza noma ebilisiwe. Imifino emifino (amazambane, ubhontshisi, isitshalo seqanda, i-zucchini) iyanelisa ngokwabo, ngakho kufanele iphekwe ngokwehlukana.
Ukudla okuhlukile kungcono ukulahlekelwa isisindo futhi ngoba "uhlukanisa" ukudla okukudlayo, ukuphoqa ukuba udle kaningi. Lokhu kugcina indlela yakho yokugoma ihlanzekile, ngoba inhlanganisela efanele yokudla kanye nezinxenye zayo ezincane kusiza umzimba ukuthi ugaye kalula futhi ngokushesha.
Uma unesithakazelo, yenza lokhu kuhlolwa okuncane okulandelayo.
Uzobona ukuthi ukulahlekelwa isisindo ekudleni okuhlukile kulula kakhulu, ngoba awudingi ukugcina njalo ikhalori yekhalori ilungile. Konke okudingekayo kuwe ukusiza umzimba wakho ukuba uthole imali. Amaprotheni ahlukene kanye nama-carbohydrates - lokhu kuzoba ukudla okuyinhloko kokulahlekelwa isisindo, okusetshenziselwa ukudla okunomsoco.