Bathi bonke abantu abagcwele abanalo isidlo sasekuseni. Uma ufunda le migqa, kufanele ucabange ukuthi unezinkinga ngokugqithisa ngokweqile. Ingabe unokudla kwasekuseni? Uma kwenzeka impendulo engalungile, isibonelo sakho siqinisekisa kuphela umbono jikelele wabo bonke abafundisi besayensi. Kodwa manje akusiyo mayelana nendima yekuseni kwasekuseni ekuphileni kwethu. Umsebenzi wethu ukwenza imenyu eseduze yokulahlekelwa isisindo, okuzoba:
- okunomsoco;
- ukulinganisela, ngokuvumelana namavithamini namaminerali;
- ukudla - ukudla ngeke kubekwe kalula ezinhlangothini zethu;
- amandla - esikhundleni sesifiso sokulala ngemva kokudla, kufanele ube nokuhlaselwa komsebenzi nokukhubazeka.
Naphezu kwenani elikhulu lezidingo, umsebenzi wethu ungaphezu kweqiniso.
Ama-breakfasts
Maye, ngokwemithetho yokudla kwemenyu yethu yokulahlekelwa isisindo, kufanele uvumelane nabo. Uthi isisu sakho asidingi ukudla ekuseni? Kungokuthi wayekade elahlekelwa ithemba lokuthi uzoyithola. Ekuseni emva kokuvusa, kufanele uphuze ingilazi yamanzi ahlanzekile angabonakali - lokhu kubangela ukuguquka komzimba futhi "kuguqula" isisu. Yini esizoyidla:
- okusanhlamvu okukhethwayo - i-oatmeal, i-buckwheat, irayisi (sicela, ungakhethi ama-porridges asheshayo futhi unikeze irayisi elibomvu noma irayisi lesiphuzo) - 150 g esimweni esiphelile;
- kuya emgodini sifaka izithelo ezincane ezomisiwe - ama-aprikoti omisiwe, umlimi oqoshiwe, omisiwe, ama-cranberries omisiwe, amapereya, ama-apula nakho konke lokho;
- ibhonasi - izithelo ezingu-1.
Phuza ngemuva kokudla ngokushesha akulandeli, yibekezela itiye, amanzi noma ijusi cishe ihora.
Isitoreji emsebenzini
Sizohlela ukudla okulula ngaphambi nangemva kwemini. Njenge-snack esingayisebenzisa:
- i-yoghurts yemvelo ngaphandle kwama-fillers;
- i-kefir;
- isinkwa sefulawa we-rye nesithelo omisiwe namantongomane;
- i-cottage ushizi enokuqukethwe okuphansi kwamafutha;
- isithelo;
- amantongomane.
Ukudla
Isidlo siyinto ephikisana kakhulu emenyu yethu yokudla efanele. Ngakolunye uhlangothi, akuwona wonke umuntu okwazi ukudla ukudla okunomsoco nokuwusizo ngesikhathi sokuphumula kwasemini. Ngakolunye uhlangothi - ngaphandle kokudla okuyinhloko nganoma iyiphi indlela. Akudingekile ukwanelisa ukulamba ngokudla okusheshayo - ukudla okusheshayo, ukudla okubuhlungu, ama-chebureks nabamhlophe, kungcono ukwanelisa ukulamba kwakho ngosizo lunye lokudla okuphezulu ngenhla nokudla ekhaya ngokuvamile, ngisho noma iwashi lizoba ngamahora angu-7-8.
Ukudla kwasemini:
- izinhlanzi zezinhlanzi, isobho-i-pures ezivela emifino kanye nosawoti, isobho;
- ama-cuttings, inyama enamafutha kanye nama-baked (izinhlobo ezincane zamafutha), izinhlanzi zasolwandle eziphekwe;
- ama-saladi yemifino ngamafutha omnqumo, ijusi kalamula, ngaphandle kasawoti;
- okusanhlamvu, njengezitsha zangasese;
- i-asparagus noma iziqu ze-bamboo;
- izinhlanzi zasolwandle;
- ama-omelets nama-egg dish.
Kuye lapho ukwazi ukudla isidlo sasemini, lokhu kungase kube okugcina, futhi okugcina kodwa kokunye, kokudla. Uma ulambile ngaphambi kokulala, ungaphuza i- yogurt udle isinkwa se-rye noma ulungise amaqebelengwane ashizi ngaphandle kokushukela nezomisiwe.