Ukusajingijolo ikhambi elibandayo esaziwa kusukela eminyakeni eminingi yobuntwana. Ngomkhuhlane, umkhuhlane, ukushisa nokushisa okuphezulu - into yokuqala esiyikhumbulayo yilo berry, elinempahla ehlukile ye-diaphoretic.
Kubonakala sengathi lokhu kuphela okwanele ukwenza ama raspberries ahlale ekhishini lethu - en, cha! Sizama ukusebenzisa wonke umkhiqizo wokulahlekelwa isisindo, futhi ngokufanele, ukutadisha ukuthi mangaki amakhilogrekhi e-raspberries, ukuze ufunde ukubaluleka kwemvelo yomkhiqizo (amaprotheni / amafutha / ama-carbohydrate), futhi, ekugcineni, ukwakheka kwe-vitamin.
Ake sibone ukuthi okusajingijolo okuningi kuhlangabezana kanjani nendlela yokudla nokudla okuphansi kwekhalori.
Okuqukethwe kwe-caloric yama-raspberries amasha
Okokuqala, kufanele sicabange ukuthi okuqukethwe kwe-caloric okusajingijolo okusha - kuyinto enhle kuzo zonke izimo zebheyili. Ama-raspberries amasha anokwakhiwa kwe-vitamin enokwethenjelwa:
- i-vitamin A ne-beta-carotene;
- i-vitamin C;
- amavithamini B1, B2, B5, B6, B9, B12;
- i-vitamin E;
- i-vitamin H (i-biotin);
- i-vitamin PP.
Futhi kuyadingeka ukuthi usho ngokulinganisela okunomsoco okunomsoco:
- i-calcium;
- i-magnesium;
- insimbi;
- i-cobalt;
- i-boron;
- ithusi;
- i-zinc;
- i-phosphorus;
- i-potassium.
Konke lokhu kuhlanganiswe ne-caloric ekhululekile yama-raspberries amasha - ama-40-47 kcal kuphela nge-100 g amajikijolo. Siphinde sibone isilinganiso esihle sokusindiswa kwesisindo samaprotheni, amafutha nama- carbohydrate :
- amaprotheni - 0.8 g ngalinye 100 g;
- amafutha - 0.5 g ngalinye 100 g;
- ama-carbohydrate - 8.3 g ngalinye i-100 g.
Ubuza ukuthi yini konke okunye okuyokwenza - i-90 g yesisindo sokusajingijolo iwela ku-juice ne-fiber!
Ngaphezu kwalokho, okusajingijolo kuqukethe ushukela oluningi - ngokuqondile, inani lalo lihluka endaweni yokukhula kwebheki. Ngakho-ke, okusajingijolo kwehlathi, okuvuthwe emashumini ama-shady, kuqukethe kuphela u-7-8% ushukela (i-glucose, i-fructose, i-sucrose), kanye nensimu - cishe ngo-12%. Ngakho-ke, okusajingijolo kwensimu futhi kumnandi kunehlathi (kodwa hhayi elimnandi!).
I-raspberries ehlakulelwe, engavamile, inenzuzo eyodwa ngaphezulu kwe-berry - i-acids ephilayo. I-raspberries yabo yensimu iqukethe okuningi, futhi okubaluleke kakhulu kulawa ma-acids yi-salicylic, ngoba kuyinkcitho yokuthi sigijima emva kwama-raspberries uma kwenzeka amacala e-catarrhal-temperatures.
Yini okufanele uyenze ngayo?
Noma kunalokho, kusuka kuwo:
- ikhalori compote of raspberries - 60-80 kcal (uma kuphekwe ne kwalokho ushukela), 8-10 kcal - uma ngaphandle ushukela;
- Ijaspberry jelly 70 kcal nge 100 g;
- Ijamu lokusajingijolo - 559 nge-100 ml;
- jamu lokusajingijolo "imizuzu emihlanu" - 350 kcal nge 100 ml;
- raspberries noshukela - 150 kcal nge-100 g.
Ama-Raspberry ewusizo
Zonke izindlela ezingenhla zokudliwa kwama-raspberries ngokuqinisekile zihle futhi zizosiza ngisho ukunqoba amakhaza, kodwa akunakwenzeka ukuthuthukisa ukusebenzisana nalesi sibalo. Kodwa izingcezu ezimbili eziwusizo kakhulu ze-raspberries zingenza noma ubani obuka isisindo sakhe. Lokhu okusajingijolo kanye namaqhwa.
Ama-raspberries abomile yilokho okufanele ubize i-diaphoretic. Indlela engcono kakhulu yokuthuthumela futhi uhambisane nokuchitshiyelwa kule nkathi ORZ - ukuthululela ama-100 g amajikijolo omisiwe ama-3 amalitha amanzi abilayo bese ubambezela isigamu sehora. Ngaphambi kokulala, kufanele uphuze 200 ml we-infusion, Yebo, ngesimo esishisayo. Ukuqukethwe kwekhalori yama-raspberries omisiwe yi-100 grams ngaphezu kwamajikijolo amasha (kuba uhlobo lokugxila) - kungaba ngu-50-60 kcal.
Amajikijolo omisiwe agcina zonke izakhiwo eziwusizo zezithelo esanda kuthathwa. Gcina it
Futhi uma ihrifri yakho ingakuvumeli ukuba wenze izikhala zomzimba, amajikijolo angashukwa ngoshukela futhi agwetshiwe (ngaphandle kokwelapha ukushisa) ezindizeni eziyinyumba - lezi zikhala zingagcinwa izinyanga ezimbalwa esiqandisini. Futhi ungakhohlwa ukuthi izakhiwo eziningi ezizuzisayo futhi ube namajikijolo - kusuka kubo, kufanele futhi ulungise ama-broths , futhi nawo, angamiswa ebusika.