Abantu abaningi baye bezwa kusukela ebuntwaneni ukuthi kubalulekile ukuqeda isibindi. kuyasiza. Esibindi sesilwane, izakhi eziningi nezamavithamini zifakwa, futhi zonke izinhlungu ziqondiswa ndawonye ne-bile enkongweni ye-gallbladder, ngakho isibindi singadliwa kuphela ngaphandle kwe-gallbladder. Esibindi sesilwane kukhona amavithamini amaningana, agcinwa ngisho nangabe umkhiqizo uphathwa ngokushisa - B12, D, A, B2, njll.
Ukufunda ukwakheka kwesibindi, unganquma ukuthi yini i-vitamin ekhona kulo mkhulu kakhulu - yi-folic acid, okuyizinto zokwakha ze-DNA ne-RNA. Ngaphandle kwe-vitamin B9, ukukhula okujwayelekile nokuthuthukiswa komzimba wengane akunakwenzeka, ngakho-ke isibindi sibaluleke kakhulu kwimenyu yezingane. I-folic acid ihileleke ekukhiqizeni i-serotonin ne-dopamine, evimbela futhi isebenzise amaseli wesimiso sezinzwa, asize umuntu alondoloze ukulinganisela ngokomzwelo.
Amavithamini anesibindi, ahlanganyele egazini futhi akhulise izinga le-hemoglobin. I-Vitamin B9 ithatha ingxenye esebenzayo ekuqaliseni i-erythrocytes, ngenxa yesenzo sayo, okuqukethwe kwamaseli abomvu wegazi, okwakhiwa uma ifaka i-hemoglobin eyanele. I-Vitamin B2 nayo iyadingeka ekukhiqizeni amangqamuzana egazi abomvu, futhi kusiza ukubopha amangqamuzana abomvu kuma-molecule e-oxygen, yingakho oksijini idluliselwa kuzo zonke izitho nezicubu.
Okuqukethwe kwamavithamini esibindi
Ukwakhiwa kwesibindi sezilwane ezahlukene kuhluke ngenani lamavithamini. Isibonelo, amavithamini amanengi kakhulu anesibindi se-goose, okuvela kuso isidlo esabiza esithi "imfashini" se-foie gras silungisiwe. Amahansi aphethwe ngokuqinile ngedivaysi ekhethekile ene-high-calorie food, ngakho-ke esibindibhakeni sawo amavithamini amaningi eqembu B no D. Calcitoxins (provitamin D) iyadingeka emzimbeni wethu ngempilo yethambo lesithambo, ngaphandle kwalokhu le vithamini ayitholi i-calcium emasethini, izinqubo ze-metabolic zivinjelwe.
Amavithamini amaningana esibindi sesilwane - i-retinol egxilile, iqhaza kumaprotheni umzimba. I-Vitamin A, ebaluleke kakhulu ekuhlaziyeni okubukwayo, le vithamini kusiza i-retina ukuba ikwazi ukuzibamba kangcono
Isibindi sesinogwaja sinamavithamini C , D ne-PP. I-ascorbic acid - ithuthukisa imisebenzi yokuvikela yomzimba, inciphisa ukuguqulwa kwegciwane ngokusebenzisa i-membrane yeseli, futhi ihlanganisa izindonga zezimpahla. I-Vitamin PP iyadingeka ekuqaliseni amahomoni amaningi.
Ziyini amavithamini esibindi sesibindi?
Inkukhu yezinkukhu igcwele amavithamini amaningi, A, P, E, B1, B2, B6, B12, PP kanye noC zikhona. Isici esivelele senkukhu yezinkukhu ezivela kwezinye izinhlobo ukuthi ikulungiswe ngokushesha futhi ngenxa yalokho imishini ewusizo egcinwe kuyo . Ngakho-ke, isibindi sesibindi kumele sisetshenziswe ngabantu abaphethwe yi-anemia.