Eyaziwayo emasimini ethu engadini - i-raspberries ayinayo nje ukunambitheka okuyingqayizivele, kodwa futhi nezinto eziningi eziwusizo. Amajikijolo avela kule shrub asetshenziswe kakhulu ekuphekeni kwemithi yendabuko. Futhi futhi balungiselela intandokazi oyintandokazi kusukela ebuntwaneni - i-jam yokusajingijolo, inzuzo yayo isivele ifakiwe emzekelweni, ngoba wonke umuntu uyazi ukuthi ayikho ikhambi elingcono lemikhuhlane kunetiye ezishisayo ngejamu lokusajingijolo . Kodwa le dessert ayifanele nje ukulwa ne-ARVI ne-influenza, inezinye izinzuzo. Kodwa, naphezu kokubaluleka, akufanelekile ukuthatha umfutho kulo mkhiqizo, ngoba ukhulu kakhulu kilojoule.
Mangakhi amakhilogremu angama-jamu okusajingijolo?
Iresiphi ejwayelekile kunazo zonke zokudla okunezinhlobonhlobo ze-berry ezidakayo kuhilela ukusetshenziswa kwe-1.2 kg we-sugar granulated nge kilogram yama raspberries. Lokhu kubonisa ngokuqondile ukuba khona kwesidlo senani elikhulu lama-carbohydrate. Ngakho-ke, okuqukethwe kwekhalori ye-jam kusuka kokusajingijolo kungcono kakhulu - i-273 kcal ngamagremu ayikhulu. Kodwa nokho, lesi sibalo akufanele sisabe, ngoba ezinye ukudla okunomsoco kunomuntu ophakeme kakhulu. Futhi ku-jamu lokusajingijolo, ama-kilojoule ahlangene nezinto eziningi ezibalulekile. Isibonelo, lapha ungathola inani elikhulu likavithamini C, amavithamini A no-E, i-calcium, i-magnesium, i-potassium nensimbi.
Izinzuzo kanye nokulimala kwejubisi lokusajingijolo
Ukwakhiwa okuyingqayizivele komkhiqizo nakho kunquma izindawo zayo eziyigugu. Iqukethe i-phytoncides yemifino, eningi kakhulu ezintweni eziwusizo zokubheka futhi ezigcinwe kahle ngenkathi yokupheka. Ochwepheshe ngokufanele babhekisela kubo njengama-antibiotic yemvelo, anomphumela onobungozi kuma-pathogens. Ngakho-ke izinzuzo eziqinisekisiwe zokujuba okusajingijolo njengendlela yokwelapha okubandayo. I-Phytoncides nayo i-antioxidants, iyakwazi ukwandisa umzimba, ukwandisa ingculazi, ithuthukise isimo jikelele somzimba. Kukholelwa ukuthi i-jibilberry jamu ingasetshenziswa njengendlela yokuvimbela umdlavuza, ngoba iqukethe i-ellagic acid. Lesi sici sishiya imiphumela eyingozi ye-carcinogens esiyithola ekutheni okuthosiwe.
Ukulimala ekusetshenzisweni kwejubhisijamu kuqale ukuzwa lapho kwenzeka ukuthi kunamanani amaningi kakhulu. Njenganoma imuphi omunye umkhiqizo omuhle, ungabangela ukubonakala kwesisindo esiningi, isifo sikashukela , ukuphazamiseka, ukucindezeleka kwamathumbu, njll. Futhi angeke idliwe ngabantu abaphikisana namajikijolo.
Ngezansi ungabona uhla olugcwele lwezinto eziwusizo zezinto zokusetshenziswa - ama-raspberries kanye ne-jam kusuka kuso.