Ukudla okunempilo kuhlanganisa ngempela ukudla kwasekuseni okunempilo okwenza imisebenzi eminingi ebalulekile. Okokuqala, ligcwala umzimba ngamandla, futhi liphinde lenze i-metabolism. Ngaphezu kwalokho, ukudla kwasekuseni kubalulekile kubantu abafuna ukunciphisa isisindo ngoba kunciphisa ukudla emini.
Ibhulakufesi esheshayo futhi enempilo
Ekuseni, asikho isikhathi esanele sokulungiselela isidlo esinkimbinkimbi, ngakho-ke uma ukhetha imenyu, kufanelekile ukucabangela ijubane lokupheka. Izindlovuzi zincoma ukuthi zinike izintandokazi ekudleni kwasekuseni ze-carbohydrate, eziwumthombo wamandla. Ungahlanganisi ama-carbohydrate namaprotheni, ngakho khetha eyodwa noma enye.
Izinketho zokudla kwasekuseni ngokudla okunempilo:
- Izithelo nemifino . Ukukhetha okulula futhi okusheshayo ukulungisa isaladi ongagcwalisa nge-yoghurt. Esinye isixazululo esithandwayo yi- smoothies , okuyizo izithelo nemifino ehlukahlukene ezixutshwe ku-blender ngokufaka amanzi.
- I-porridge nesinkwa esivela kufulawa ophelele . Lokhu kudla kugcwele ama-carbohydrate ayinkimbinkimbi, enikeza amandla. I-version ethandwa kunazo zonke ye-porridge i-oatmeal, kodwa ungadla nokunye okufana nokunye okunye okunye, i-bulgur noma i-millet.
Isinkwa singasetshenziswa njengesisekelo sama sandwich enempilo. Uma ufisa, kungenziwa omisiwe kuhhavini. - Amaqanda . Enye indlela yokudla okunempilo kwasekuseni, okuwumthombo omuhle wamaprotheni. Angamane aphekwe, kodwa kuneziphephelo ze-omelette ehlukahlukene namaqanda aqhamukayo nemifino, imifino kanye nenyama.
- Imikhiqizo yobisi oludliwayo . Uma kungenaso isikhathi sokulungisa noma yikuphi izitsha, khona-ke thatha i-cottage shizi bese wengeza kuwo amantongomane, izithelo, amajikijolo nemifino. I-Cottage ushizi isisekelo esihle kakhulu sokupheka ama-casseroles noma amaqebelengwane ashizi. Ungadla i-yogurt noma upheke ngesisekelo sawo ama-cocktails ahlukahlukene. Enye indlela ewusizo yizicucu ezimbalwa ze-shizi kanzima noma ezimhlophe.