Okuqukethwe kwe-caloric yobisi

Ubisi luhlu lwalezi ziphuzo ezizithandayo kakhulu, kokubili kubantu abadala nakwabantwana. Ngesisekelo salo, balungiselela izitsha ezahlukene, futhi basebenzisa nabo kwi-cosmetology nakumuthi womuthi. Abantu abaningi bayazi ngezinzuzo zobisi, kodwa kukhona okukodwa ngokuqukethwe kwekhalori.

Inani lamandla ngokuqondile lixhomeke kokuqukethwe kwamafutha omkhiqizo.

Ngamanje ubisi lwezinkomo luhlala luthandwa kakhulu, kodwa ukuze luzuze, angilona oluphansi kunembuzi, i-mare, ikamela, izimvu, njll. Ngamunye waleziphuzo unamandla kanye nenani lomsoco.

Okuqukethwe kwe-caloric yobisi olwenziwe ekhaya

Kuye ngohlobo, ubisi luqukethe:

• izinkomo - 62 kcal nge 100 g;
• izimbuzi - 66.7 kcal per 100 g;
• izimvu - 109.7 kcal nge 100 g;
• amamitha - 41 kcal nge 100 g;
• i-buffalo - 106 kcal nge-100 g;
• ikamela - ama-khalori angu-82 nge-100 g.

Qaphela ukuthi uma ufaka ezinye izithako ekuphuzeni, inani liyanda.

Mangaki amakhilogremu angama-100 g ebisi, kuye ngokuthi okuqukethwe kwamafutha okuphuza:

• 0,5-1,5% - 41,7 kcal;
• 1.8-2.5% - 52 kcal;
• 3.1-3.5% - 59.9 kcal;
• 5.5-6% -75.3 kcal.

Okuqukethwe kwe-caloric yobisi lweenkomo nezinzuzo zayo

Kunemibono eminingi mayelana nezinzuzo kanye nokulimala kwesiphuzo, ezinye zazo ziyinto engajwayelekile. Isibonelo, kunabantu abakholelwa ukuthi abantu abadala kumele baqede ubisi ekudleni. Ukuza nombono onomgomo kuwufanele ukubheka ukubunjwa nokuhlola umphumela wesiphuzo emzimbeni:

1. Ubisi luwumthombo omuhle kakhulu we-calcium, okucishe ugxilwe ngokuphelele umzimba. Kuyasiza kakhulu ukuphuza izingane kanye nabantu abane-osteoporosis.
2. Ngenxa yokuqukethwe kwamaprotheni emzimbeni, i-immunoglobulin ikhiqizwa, ebalulekile ekuvikeleni umzimba kusuka kumagciwane kanye nezifo.
3. Esikhathini siphuzo kukhona ama-amino acids, anethonya elihle emsebenzini wesimiso sezinzwa. Lokhu nakho kusiza ukubhekana nokulele . Abahlengikazi bendabuko batusa ihora ngaphambi kokulala ukuphuza ubisi oluncane obufudumele nobusi. Ubisi lwezinkomo luyakusiza ukubhekana nesifo sekhanda ngisho nemigraines.
4. Ubisi kusiza ukunciphisa ubuhle be-asidi futhi kunciphise ubuhlungu ezilonda, i-gastritis ne-heartburn. Ukuphuza kuphela kuwufanele ubisi obushushu obuncane ngama-sips amancane.
5. Ukwakhiwa kwesiphuzo kufaka inani elikhulu levithamini B2, elibhekene nokushintshaniswa kwamandla futhi likhuthaza ukucubungulwa kwamafutha kanye nama-carbohydrate.

Noma kunjalo kuyadingeka ukuthi utshele mayelana ne- caloric okuqukethwe kwamabhasi aphansi asebenzisa ubuciko obukhethekile phakathi kwabantu abafisa ukuqeda isisindo esiningi. Esiphuzweni esinjalo, 100.8 kcal nge-100 g. Ukunciphisa ukusetshenziswa kobisi kungukuthi ukungabi nokubekezelelana kwe-lactose.