"Ukukhanyiselwa" okukhathazayo ukuthi i-Inthanethi isiletha kithi, isifundise ukuphatha ngokusola yonke into enhle noma efulawa. Sikulungele ukudla imifino kuphela futhi siyaqiniseka ukuthi ukudla okungajabulisi - kuyasiza kakhulu. Noma kunjalo, ake sibheke isimo kuzo zonke izinhlangothi futhi sibone ukuthi yini ukusetshenziswa nokulimala ... isibonelo, ama-coat oatmeal.
Iziphakamiso "ze"
Esinye seziphakamiso eziyinhloko ekuthandweni kwama-coat oatmeal yinani le- fiber esiyithola uma sidla. I-oats iqukethe izintambo ezinomsoco ezinciphisa izinga "cholesterol" elibi kanye nengozi yokuhlaselwa isifo senhliziyo. Futhi nakuba ama-cookie oatmeal awakwazi ukubizwa ngokuthi ukudla okunempilo ngokuphelele, lolu hlobo lungcono kunezinye izinhlobo zama-cookies ngokuqukethwe kwamavithamini. Iqukethe i-folic acid, ebalulekile e-hematopoiesis futhi ekwazi ukugcina isimo sengqondo somuntu ngendlela ephakeme ngokwanele. I-folic acid nayo ithinta ukuthuthukiswa nokubuyiselwa kwazo zonke izicubu zomzimba futhi isekela ukusebenza kwesibindi ngendlela ejwayelekile.
Ngaphezu kwalokho, amakhukhi e-oatmeal anikeza amavithamini A no-K emizimbeni yethu. Yiqiniso, amakhukhi aphekwe ekhaya awusizo kakhulu kunelabo asevele bathengiwe, ngoba ingozi yokuthola amafutha amaningi kanye neshukela aphansi kakhulu.
Ama-coat oatmeal nokudla
Ngeshwa, amakhukhi wokunciphisa azange asungulwe. Amakhukhi e-oatmeal empeleni aqukethe amaprotheni amaningi namaprotheni amaningi, ama-fibre ne-calcium kunabanye. Kodwa-ke, umthamo we-calcium owenzelwe umuntu omdala ungaphezulu kuka-1000 mg, futhi ukuze uwuthole ngama-cookies oatmeal, kuzodingeka udle kakhulu. Inani le-calorific lama-coat oatmeal lisaqhubeka nokusebenza kwalo. Ikhukhi ngayinye iqukethe amagremu angu-100 isilinganiso sama-calories angu-434.
Kodwa-ke, lapho abantu bebazibuza ukuthi kungenzeka yini ukupheka ekudleni, izakhamuzi ezondla kakhulu kanye nochwepheshe bezocucuza baqonda ukuthi kuzodingeka bavumelane. Ngenxa yalokho, i-recipe ye-coat oatmeal yokudla yasungulwa, okuqukethwe kwekhalori okunciphise kakhulu uma kuqhathaniswa nejwayelekile. Lekhukhi ivumelekile ukuba idliwe ngisho nakuDucane yokudla.
Ama-cookie oatmeal amakhukhi
Izithako:
- iqanda - ucezu olu-1;
- oat bran - 3 wezipuni;
- I-fat yogurt ephansi - 2-3 tbsp. izinkezo;
- ukupheka powder - 1 ithisipuni;
- ushukela esikhundleni - 1 ithisipuni.
Ukulungiselela
Hlangisa ihhavini kuya kuma-degrees Celsius angu-180. Hlanganisa zonke izithako, ziphahlaze noma uzigcoke uze uzibushelele. Beka inhlama ekubunjeni. Bhaka imizuzu engu-15.
Njengoba ubona, ukupheka okwenziwe ngokuzithandela nokucinga okukhethwa kukho "kokudla" kweresiphi eyinhloko kuncishisa ukulimaza futhi kwandise ukusetshenziswa kwama-cookies oatmeal, okuthandayo nokudumile okudumile.