Sithanda pepper elimnandi futhi lisetshenziselwa kakhulu ukudla okunomsoco. Futhi yiziphi amavithamini aqukethe pepper yesiBulgaria, lo mkhiqizo obalulekile wemifino, ojabulela inkazimulo efanelekile ewusizo kuzo zonke izici, sifunda.
Iqedile futhi isinamathini; Lolu hlobo lwe-pepper luyingxenye ebophezelayo cishe yonke isaladi yemifino.
Kodwa-ke, akwanele nje ukukhuluma ngezinzuzo zeBulgaria noma, njengoba nje kubizwa kubantu, pepper elimnandi, kuyoba kuhle ukwazi ukuthi amavithamini afakiwe yini kupelepele yesiBulgaria nokuthi yini ayinikeza emzimbeni wethu.
Yiziphi amavithamini asemaphepheni amnandi aseBulgaria?
- I-pepper elimnandi - omunye wabaholi phambi kukavithamini C kuwo. Kungaphambi kokuqukethwe kwayo kuzo zonke izithelo ze-citrus, ezibizwa njalo ngokuthi zicebile kakhulu ngenxa yokuba khona kwe-ascorbic acid (ibuye i-vitamin C). Okunye emzimbeni wethu le vivithamini, iziqinisekiso ezengeziwe zokulondolozwa kwegciwane lesandulela ngculazi kanye nokukwazi ukumelana nama-virus kanye nezifo.
- Ekubunjweni kwayo, amavithamini eqembu B atholakala, eqinisweni, afana nomsebenzi wazo zonke izinhlelo zesimo sethu. Kubaluleke kakhulu ekusebenzeni okujwayelekile kwenhliziyo nesistimu yezinzwa.
- I-Vitamin PP, etholakala ekubunjweni kwepelepele, kanye namavithamini eqembu B inakekela amandla nokuqina kweminye yegazi, futhi nokuba khona kwayo kunomphumela omuhle emisebenzini yobuchopho.
- Ukukhuluma ngalokho amavithamini akhona ku-pepper yesiBulgaria, ungakhohlwa u-vitamin A (carotene), kanye nalawo ma-microelements ayingxenye yalesi siko semifino esimangalisayo. Phakathi kwabo: i-calcium, i-magnesium, i-iodine, i-zinc, i-iron, i-phosphorus.
Iwusizo kangakanani i-pepper?
Yonke le nto ephawulekayo yezinto eziwusizo ivumela ukuvuselela umzimba womuntu:
- kuyasiza ukwandisa amandla emzimbeni, ukuqeda ukucindezeleka, ukuqinisa ingculazi ;
- ukusetshenziswa kwayo kuphazamisa isimo se-musculoskelet system;
- I-pepper yesiBulgaria ayinakulinganiswa nokulwa nokunciphisa umzimba, njengoba kusiza ukujwayelekile ukusebenza komgudu wokugaya ukudla;
- iqoqo lamavithamini equkethe pepper, ivuse igazi ngezinto eziwusizo, iqhaza ngokuhlanganyela ohlelweni lwe-hematopoiesis;
- akuphikisana nesifo sikashukela, ngoba ushukela oqukethwe kuwo awulimazi umzimba wesifo sikashukela.