Mhlawumbe, asikho "imifino" yemifino kithi kunakucucumber. Ukuthi 'asivuki' nabo - usawoti, u-marinate, wengeze kuma-saladi nesobho, udle okuluhlaza, usawoti nangaphandle, siphuza i-brine ... ngokujwayelekile, sizama ukwandisa injabulo yonyaka wonke.
Futhi indawo yokuhlala kuyo "abathandekayo" bethu abaseNdiya - ngakho-ke amaNdiya agqoka iphathini elidumile "ikhukhamba". Kwavela lapho ukuthi baqala indlela yabo yokunqoba iYurophu - kahle, kwakungenzeka.
Akekho umuntu oyoba nokungabaza ngokuqukethwe kwekhalori yamakhukhamba - kucacile (ngisho nangomntwana) ukuthi kakhulu, kakhulu, futhi kungakhathaliseki ukuthi ukhukhamba kangakanani odlayo, ngeke ukwazi ukukhulula kuwo.
Kodwa ukuthola ukuthi iziphi izinzuzo ezitholakala kulokhu okungadingekile kwama-ukhukhamba ukhukhamba nazo ziwusizo kakhulu.
Mangakhi amakhilogremu asebenzayo asekukhukheni?
Njengoba abantu abaningi bazi ukuthi, amakhokhamba angama-95% ahlanganiswe ngamanzi ahlelekile - lokhu ketshezi kunomzimba omuhle kakhulu. Ama-5% asele - lokhu okuqukethwe kwethu kwe-caloric yekhukhamba, plus amavithamini aqothuliwe kanye nosawoti wamaminerali.
Ake siqale ngokugcina:
- i-vitamin C;
- amavithamini B1 no-B2;
- i-vitamin P;
- i-provitamin A;
- i-phosphorus;
- i-calcium;
- i-magnesium;
- insimbi;
- i-potassium;
- cellulose
- ama-enzyme;
- izinto ezinamakha.
Ngenxa yokuqukethwe kwefayibha, amakhukhamba ayasiza kakhulu kubantu abanenkinga yokugaya, noma kunalokho, ngokuqotshwa. Ngaphezu kwalokho, kukhona indlela ephuthumayo eyaziwa ngayo yokuhlanza amathumbu - ukhukhamba ngobisi. Labo abaye bazama - bayazi ukuthi bakhuluma ngani, nalabo abangakabi khona, bavumele ukuba balinde umzuzwana obaluleke ngempela ukuzwa ngokugcwele izindlela.
Ama-enzyme ezitshalo zemvelo zisisiza ukuba sidle inyama nemikhiqizo yamaprotheni - lokhu kufanele kusikhuthaze ukuba sidle ikhukhamba ngesidlo esinzima njengesidlo sehlangothini.
Ngenxa yokuqukethwe okuphezulu kwe-potassium, ikhukhamba inomphumela wokudonswa kwe-diuretic. Ngenxa yalokhu, bangasiza ekuqedeni u-edema, umfutho wegazi ophansi , ususe imikhiqizo yokubola emzimbeni. Ngaphezu kokusebenza komzimba, nazo zikhuthaza ukuphuma kwe-bile, okusiza ukuqeda imiphumela yokuthatha ama-antibiotic nokukhulula umthwalo esibindiwe esibindi.
Kodwa kungakhathaliseki ukuthi ziqukethe amavithamini namaminerali amangaki, zithatha ama-5% kuphela. Ngakho-ke, sibaluleke kakhulu kunezingxenye ezimbili zomdanso - inani eliphansi lekhalori lomkhiqizo wezempilo.
Amakhukhamba ngenxa yekhalori ephansi aboniswa kuwo wonke umuntu ophethwe ukukhuluphala, isifo sikashukela, izifo zenhliziyo - njengoba kunzima ukuqagela, zonke lezi zifo zithintana ngokulingana nenani lamapounds engeziwe.
Ngenxa yokubaluleka kwamandla abo, azibeka engozini kulabo abalahlekelwa isisindo, nalabo abafuni ukuthola isisindo. Lokhu kungukuthi, ungasebenzisa ukhukhamba nganoma yikuphi ubuningi obungesabi (okuningi "ukukhuphuka ngamakhukhamba", awunayo kahle!).
Ingabe kukhona amakhokhiliki emakhukhamba nokuthi kungakanani?
Kancane kancane sekuyisikhathi sokuba sikwazi ukudalula amakhadi. Ake sikhulume ngokubaluleka kwamandla kumanani:
- okuqukethwe kwe-caloric ye-1 ikhukhamba elisha - i-kcal 16, efana ne-100 g yemifino, ngoba izithelo ezijwayelekile zilinganisa okuningi;
- Mangaki amakhilogremu ensawoti ekhukhamba - 11.2 kcal nge 100 g;
- ikhukhamba icwecwe - 16, 1 kcal nge-100 g.
Umehluko phakathi kwamandla kagesi ikhukhamba enamafutha anosawoti ngenxa yokuthi ushukela usetshenziselwa ukulungiswa kwe-marinade, kanti ngesikhathi salting kuphela amanzi nosawoti - lapho ama-calories ahlukanisa khona kancane.
Kodwa, naphezu kokuqukethwe kwekhalori ephansi yazo zonke izinhlobo ezihlukahlukene zemifino, kukhona, noma kunjalo, yi-ukhukhamba aluhlaza. Kunezizathu eziningana.
Ngesikhathi sokulungiswa kwamakhukhamba aqoshiwe, hhayi nje ushukela kuphela osetshenziswayo, kodwa futhi uviniga - futhi lokhu kuwumkhiqizo onobungozi. Yiqiniso, ngokulinganiselwa kuka-1-2 ngeke kube khona, kepha abantu abane-acidity ephakeme yalolu khetho kufanele bagwenywe.