Ama-noodle welayisi ngenye yezinto ezivame kakhulu ukudla eChina, eJapane naseThailand, futhi kubizwa ngokuthi i-fucchosis. Lesi sidumbu sivame ukusetshenziswa njengesisekelo sezitsha ezihlukahlukene. Njengoba ukulimala nokuzuza komkhiqizo kuxhomeke ekubunjweni, futhi i-rice noodle yenziwe kusukela ku-asiya oyintandokazi e-Asia, i-fucose inezimfanelo eziningi ezinhle.
Yini ewusizo we-rice noodle?
Emazweni lapho ama-noodle elayisi eyingxenye yezidlo eziningi, kuthathwa njengophawu lwezempilo nempilo ende. Kusukela ku-spectrum yamavithamini, irayisi i-noodle icebile ikakhulukazi kumavithamini e- B , okubaluleke kakhulu ekusebenzeni okujwayelekile kwesimiso sezinzwa. Kodwa i-vitamin E, evame ukubizwa ngokuthi "i-vitamin of beauty", ihlukumezeka ngokuguga, isekela ukuqina kwemithambo yegazi, ithuthukise ukuphelela kwamaseli amaseli. Akumangalisi ukuthi "i-ninja" ekhethiwe elayisi ye-rice - yabasiza ukuba balondoloze intsha, ukuguquguquka namandla.
Ngisho nasezinhlakeni zamalayisi ungathola izingxenye zamaminerali - iron, potassium, zinc, phosphorus, manganese, ithusi, selenium nezinye. Zonke zidinga izinqubo kanye nobuhle bezimpawu. Ama-amino acids, amaningi futhi ayingxenye funch, athuthukisa ngokuphelele umsebenzi we-organ efuna kakhulu - ubuchopho. Futhi ngaphezu kwakho konke ekubunjweni kwe-rice noodle ama-carbohydrate ayingqayizivele - umthombo wamandla wonke wokuphila.
Enye impahla ewusizo ye-rice noodle ayikho lapho, kodwa uma kungekho enye yezingxenye zokusanhlamvu. Elayisi akekho gluten - iphrotheni, okuyinto i-allergen eqinile. Ngakho-ke, i-rice noodle iyadingeka kubantu abakudla ukudla okungenayo i-gluten .
Naphezu kokuqukethwe okwanele khaloriki we-rice noodle - 192 kcal nge-100 g - lo mkhiqizo unconywa kulabo abafuna ukunciphisa umzimba. Uma upheka izinto nemifino nezilwane zasolwandle, uzothola isidlo esihle kakhulu sokudla esizosinika amandla ezemidlalo, kodwa ngeke sengeze amafutha amaningi. Kodwa lokho okungafanele ukwenze ukuhlafuna ama-noodle elayisi namafutha namasila amafutha - lokhu kuzothuthukisa ngokuphawulekayo okuqukethwe kwekhalori kwesidlo.