Ukuze uqonde ukuthi yiziphi izinhlanzi zaseNavaga, kuyini ukusetshenziswa kwayo nokulimaza umzimba, kubalulekile ukuba uthole ulwazi oluthe xaxa ngalo.
Lezinhlanzi zasolwandle zomndeni wama-cod. Ihlukaniswe inyama emhlophe esimnandi, amathana amancane, okuqukethwe kwamakhalori aphansi (68.5 kcal / 100 g) nokuqukethwe okunomsoco ophezulu.
Izinto ezisebenzayo ku-navaga
Enhlanzi etholakala:
- amavithamini D, E, PP;
- i-iodine, i-phosphorus, i-calcium, i-zinc, insimbi nezinye izinto ezincane nezinkampani ezincane;
- polyunsaturated fatty acids omega-3 ;
- amaprotheni amahle kakhulu.
Izinkimbinkimbi zezici ezisezinhlanzi zisenza sikhulume ngezinzuzo zama-navaga hhayi kuphela kokudla, kodwa nokudla kwezingane.
Iyini ukusetshenziswa kwezinhlanzi?
Ukwakhiwa kweNavaga kunikeza izinzuzo ukuthi ukufakwa kwayo ekudleni kungaletha:
- kuqinisa ukuzivikela;
- ithuthukisa umsebenzi wezinzwa zezinzwa, ze-cardiovascular, digestive;
- kunomthelela ekuthuthukiseni ukugcoba kwe-thyroid;
- inhlanzi navaga iletha izinzuzo emzimbeni, ijwayelekile izinga le- cholesterol egazini ;
- kusiza ukulwa nesisindo esiningi;
- ithuthukisa isimo sezinwele, amazinyo, izipikili.
Imiphumela ephikisanayo yokuvuvukala ne-antihistaminic yezinhlanzi ukusetshenziswa. Ngaphezu kwalokho, kuqinisa ngokuqinile ukuvikelwa komzimba, ukuwugcwalisa ngamandla nokukhanya, kusiza ukuthuthukisa isimo sonke.
Kufanelekile ukunaka hhayi nje kuphela ukuthi yiziphi izinzuzo zezinhlanzi ze-navaga, kodwa futhi nokulimala okungenzeka kusuka ekusetshenzisweni kwayo ekudleni. Njengoba kuboniswa izifundo eziningi, azikho ukuphikisana okucacile ekufakeni le nhlanzi ekudleni. Yingakho kunconywa ukuthi uyifake ezinganeni njengokudla okuhambisanayo ngemibandela evumelwaneni.
Ukungafani
I-Navaga - yinzuzo eqhubekayo, futhi ayikwazi ukulimaza umzimba. Nokho, lokhu akusho ukuthi ukusetshenziswa kwayo kuyasiza kuwo wonke umuntu. Kuneminye imikhawulo ekusetshenzisweni kwayo. Lokhu kufaka ukungaboni ngaso sonke isikhathi nokuphendula okwenziwe izifo ezikudla kwasolwandle.