NgesiRussia, i-pasta ivame ukubizwa ngokuthi yonke imikhiqizo evela kwenkomo engokomishi eyomile, exutshwe ngamanzi. Kodwa-ke, kuyoba kufaneleka kakhulu ukubiza imikhiqizo ye-macaroni (emikhatsini ye-Italian maccheroni), ngendlela yama-tubes: izimpondo, izimpaphe, i-pechutella (zide, ziqondile, zigcwele amashubhu angaphezulu kune-spaghetti). Futhi ngokuvumelana nesiko sase-Italy, konke esikubiza ngokuthi i-macaroni kufanele kubizwe ngokuthi i-pasta.
Kunezinguqulo eziningi lapho i- pasta yenziwe khona. Kodwa inhloko-dolobha yokuqala esemthethweni yale mkhiqizo ufulawa yiPalermo.
Kodwa noma ngabe i-pasta yayakhiwe, manje, futhi izitsha eziphekwe "ngokuhlanganyela" kwazo ziyaziwa futhi zithandwa emhlabeni jikelele. I-Macaroni inomsoco, iyayihlwaya, kulula ukuyilungisa ... futhi i-caloric enhle. Ku-100 g yomkhiqizo owomile uqukethe ama-kilocalories angu-270-360 (kuxhomeke ezihlukahlukene).
Zingaki ukhalori eziphekwe ku-pasta?
Lapho upheka, i-pasta ithatha amanzi, ikhula ngevolumu cishe izikhathi ezingu-2.5-3. Ngakho-ke, okuqukethwe kwekhalori yomkhiqizo oqedile kufanele kubalwe ngokuhlukanisa okuqukethwe kwekhalori yezinto "zokusetshenziswa" ngamabili nohlanu. Kuvela ukuthi okuqukethwe kwekhalori ye-macaroni eyenziwe ngomumo ku-108-144 kilocalories (uma kungenayo izithasiselo). Uma ubapheka ngebhotela, okuqukethwe kwekhalori ye-pasta abilisiwe kuzokwanda kakhulu, futhi kuzoba ngamakhilomitha angu-180 nge-100 g yomkhiqizo. Isimo singalungiswa, senezela emanzini, imizuzu emihlanu ngaphambi kokuba umkhiqizo ulungele, amafutha omnqumo (isipuni esingu-1), khona-ke i-pasta ngeke ihlangane ndawonye, futhi okuqukethwe kwekhalori ngeke kwande kakhulu. Ungafaka imifino esetshenzisiwe ukuze uthole i-pasta, uthole isidlo esihlwabusayo nesinempilo, noma usebenzise okusanhlamvu okugcwele esikhundleni se-pasta ecacile.
Okuqukethwe kwe-caloric yezinhlamvu ezigcwele
Ngokuqukethwe kwe-caloric, ama-pasta aphelele ahluke kakhulu kumalingani awo avamile: 270-340 kilocalories nge-100 g yomkhiqizo owomile.
Okunye okunye okungekho ku-pasta yakudala yi-noodle ye-buckwheat noma ye-soba. I-buckwheat pasta nayo inokuqukethwe okuphezulu kwekhalori - cishe ama-kilocalories angu-300. Nokho, ngaphezu kwalokho, aqukethe inani elikhulu lamavithamini B, i- folic acid ne-rutin. Lokhu okugcina, kuqinisa ama-capillari futhi kuyasiza kubantu ababhekene nengcindezi yegazi ephakeme ne-atherosclerosis. Futhi futhi i-antioxidant enamandla elwa nama-radicals mahhala, okuvimbela ukwakheka kwamangqamuzana omdlavuza.