I-manna iphariji iningi livusa izinkumbulo kusukela ebuntwaneni, ngoba kwakuyisidlo esivame kakhulu ekudleni kwezingane ezizukulwaneni eziningi.
Kodwa-ke, odokotela banamuhla basenza sibe nokungabaza izinzuzo zalo mkhiqizo, bethi le phalishi ingaba yingozi empilweni. Ngakho-ke, ngesikhathi samanje, abantu abaningi baqala ukuzibuza ukuthi ingabe umanyolo wemana uwusizo emzimbeni womuntu noma kungcono ukwenqaba ukudla le cereal.
Ukwakhiwa
Amavithamini e-semolina angaphansi kwamanye amahlobo okusanhlamvu, kodwa umzimba uthola izinto ezidingekayo zokuphila:
- i-aluminium;
- insimbi;
- i-magnesium;
- i-phosphorus;
- i-calcium;
- i-sodium;
- isitashi;
- amavithamini B1, B2, B9, E, PP;
- gluten kanye nabanye.
Izakhiwo eziwusizo ze-semolina porridge
Ngaphandle kokungabaza, leli phalishi liyasiza kakhulu emzimbeni wethu, ngoba:
- Kulula futhi ngokushesha ukugaywa futhi kufakwe.
- Ususa amafutha emzimbeni.
- Uhlanza isisu senqwaba.
- Isiza ukubhekana nezifo zesistimu yokugaya ukudla.
- Le croup iyasiza kakhulu kubantu abanesifo sikashukela .
- Kuyinto umkhiqizo owanelisayo kakhulu, ngoba iqukethe ngaphezu kuka-60% we-isitashi kanye nesisindo se-fiber. Ukudla okuhle kubantu ngesikhathi sokuvuselelwa
ngemuva kokuhlinzwa nokushona okukhulu komzimba.
Kanti futhi, izondlo zincoma zincoma ukusebenzisa umanyolo wemana ngenkathi ulahlekelwa isisindo. Emva kwakho konke, uma upheka lesi sidlo emanzini futhi ungenawo ushukela, okuqukethwe okuqukethwe kwe-caloric engama-100 g angeke kudlulele ama-calories angu-80, ngenkathi udla ingxenye encane ye-porridge, uzokwanelisa ukulamba isikhathi eside futhi ngeke ube nesifiso sokudla okuthile.
Kodwa-ke, kudingeka uqaphele lo mkhiqizo, ngoba i-mango isusa i- calcium emzimbeni, engayithinta impilo yakho, ngakho-ke akufanele usebenzise kabi i-manna.