Odokotela kanye nezondlo zokuncoma bancoma ngesikhathi sasehlobo ukuthi bancike ezitsheni nemifino, enikeza umzimba izinto eziwusizo. Abaningi banesithakazelo ukuthi yiziphi amavithamini eziqukethwe ku-cherries futhi iyasiza emzimbeni? Kunezinhlobo eziningana zamajikijolo anezici zazo siqu.
Zikhona amavithamini ku cherry?
Ukubunjwa kwe-vitamin ye-cherry cishe akufani ne-cherry, abaningi ngokuvamile bathi kule ndaba bayamawele. Amajikijolo aqukethe inkimbinkimbi enamandla kakhulu yokuzivikela, okunciphisa ingozi yokuba nomdlavuza futhi iphikisana nemiphumela emibi yama-radicals yamahhala.
Yiziphi amavithamini afakiwe ku cherry?
- I-Vitamin A kanye ne-ascorbic acid yandisa imisebenzi yokuzivikela futhi isisiza umzimba ukuba umelane nemiphumela emibi yegciwane kanye nezifo.
- Okuqukethwe okuhlangene kwe-vitamin A no-E kuthuthukisa i-coagulability yegazi, okunciphisa ingozi yokuthuthukisa i-thrombosis.
- Amavithamini weqembu B, equkethe i-cherry, enza umphumela omuhle ohlelweni lwesimiso, okusiza ukudlulisa ukucindezeleka okuhlangene nomzimba ngesikhathi sokulahlekelwa kwesisindo kalula. Babuye bathuthukise izinqubo ze-metabolic.
- I-Vitamin PP inekhono lokumisa izinga le-cholesterol egazini. Kubuye kube nethonya elihle ekugayeni futhi kuyadingeka kumaprotheni umzimba.
- I-Vitamin B1 ithatha ingxenye esebenzayo ekusebenzeni kwe-carbohydrate namafutha, okusiza ekwenzeni ukunciphisa umzimba.
Amavithamini, ase-cherry, adingekayo kwabesifazane abakhulelwe, ngoba bahlanganyela ekwakheni amathambo amathambo kanye ne-retina emehlweni omntwana, bathuthukise umthambo wamama wesikhathi esizayo futhi banciphise ukubonakaliswa kwe-toxicosis.
Izakhiwo eziwusizo ze-sweet cherry
Ngenxa yokutholakala kwamavithamini namaminerali, amajikijolo anezinto eziningana:
- Inani lamandla we-sweet cherry lizinga eliphansi, ngakho-ke lingadliwa ngesikhathi sokudla. Ngokuqondene ne-sweet cherry ekheniwe, inani laso le-caloric liyi-46 kcal nge-100 g, kodwa uma liphekwe ngaphandle kokusebenzisa ushukela oluningi.
- Amajikijolo anomphumela wesisu, okusiza ukususa uketshezi okwedlulele emzimbeni futhi ngaleyo ndlela ulahle ukukhukhumeza.
- I-Cherry isiza ukuhlanza umzimba we-toxin nezinye imikhiqizo yokudiliza.
- Amajikijolo aqukethe i-pectin, esusa amafutha emzimbeni futhi asize ngokushesha ukuwanelisa indlala.
- Ama-cherries anomphumela omncane we-laxative, osiza ukubhekana nokuqothulwa nokuhlanza amathumbu.
- Amajikijolo anomphumela omuhle ohlelweni lokugaya umzimba.
Ungayisebenzisa kanjani?
Ukuhlanza umzimba wezinto eziyingozi bese ulahla amakhilogremu amaningana, ungathatha usuku ku-cherry. Ukusebenzisa akuvunyelwe kaningi ngaphezu kwesigamu 1 ngesonto. Ngosuku oludinga ukudla okungaphezu kwe-2 kg lamajikijolo. Uma uhlangabezana nendlala enkulu, bese uphinde ugcwalise ukudla okuyi-1 litre ye-fat-fat kefir noma i-yogurt yemvelo. Kuvunyelwe ukuphuza itiye eluhlaza namanzi ngaphandle kwegesi.
Ukudla kwamasonto onke kusekelwe ekusetshenzisweni kwemikhiqizo ezohlinzeka umzimba ngezinto ezidingekayo ekuphileni okuvamile. Imenyu ibukeka kanje:
- ibhulakufesi: 350 g of cherry sweet;
- Isidlo sasemini: ingxenye yamathumba enkukhu abilisiwe, 1 tbsp. i-fresh cherry juice cherry;
- isidlo samalanga ntambama: 180 g we-sweet cherry;
- dinner: ingxenye yezinhlanzi ezibhaka, isaladi yemifino kanye ne-1 tbsp. yoghurt yemvelo.
Ukuze uzuze imiphumela emihle, uhambisane nokudla okunempilo nokuzivocavoca njalo. Kulokhu, i-sweet cherry izoqinisa kuphela umphumela wokulahlekelwa isisindo.
Ukungafani
Kwezinye izimo, i-sweet cherry ingalimaza umzimba. Ukwenqaba ukusetshenziswa kwamajikijolo kubiza abantu abanesifo sikashukela, njengoba kubo kuqukethe i-glucose. Akunconywa ukuba udle ama-cherry phambi kwezinkinga ezinso nezinso zokulala.