I-Funchoza uhlobo lwama-noodle we-starchy, asetshenziselwa kakhulu futhi asetshenziswe ngendlela evamile kwimenyu yeChina, iJapane, Korea kanye namanye amazwe aseNingizimu-mpumalanga ye-Asia. Ngokuvamile i-fungus ibizwa ngokuthi irayisi i-noodle, kodwa lokhu akuhambisani nokubunjwa kwayo. Eqinisweni, lolu hlobo lwama-noodle ase-Asia alufani kakhulu nemikhiqizo yelayisi, ngoba luhlanganisa izinhlobo ezihlukahlukene zezinyosi ezivela emanzini, umquba, ama-yam, umuthi, amazambane, amazambane, ummbila.
Ama-noodle we-Starch ahlukile elayisi, kokubili kokubunjwa nokubukeka. Ngokuphambene nomswakama we-rice noodles kunembukiso ebonakalayo engilahlekile, okugcinwa ngisho nangemva kokulungiswa kwayo. Izinzuzo kanye nokulimala kwe-fungus kungenxa yokwakhiwa kwezinto eziphilayo kanye nezindawo zayo eziphilayo.
Izinzuzo ze-fucus
Lapho ebuzwa ukuthi le nsiza iyasiza yini, ungaphendula ngokuqiniseka ngesibindi. Phela, ukwakheka komkhiqizo wekhwalithi kubandakanya izinhlobo eziningana zesitashi, ngasinye esinezivithamini ezicebile nezinto eziphilayo. Ukubunjwa okuqondile kwe-fungus kuxhomeke ekuhlanganisweni kwephesenti yezingxenye, ngokwesilinganiso 100 g we-noodle kuhlanganisa:
- amavithamini - B1, B2, B5, B6, B9, B12, E, PP;
- amaminerali - i-sodium (182 mg), i-phosphorus (153 mg), i-potassium (30 mg), i-calcium (17 mg), i-magnesium (12 mg), ngezinga elincinci lensimbi, i-manganese, i-zinc, ithusi, i-selenium;
- i-fiber yokudla nge-2 g;
- amafutha aculisiwe futhi angasetshenzisiwe - 0.15 g no-0.18 g, ngokulandelana.
Into eyinhloko yukubaluleka kwendwangu, okuqukethwe kwayo kwekhalori ephansi esimweni esenziwe ngomumo kanye nokuhambisana nokucubungula ngezinhlobo ezahlukene zemikhiqizo. Uma ifomu elomile, ama-noodle we-starch anenani elikhulu lamakhilogremu angu-320; ngenkathi epheka, likhuphuka ngokweqile ngokweqile ngenxa yamanzi, kanti inani layo le-calorific liwehla ku-85-90 kcal.
Funchosis ngokudla
Kuwo wonke umuntu ofuna ukulahlekelwa isisindo futhi alandele isisindo sakhe, i-fungus ngumkhiqizo owusizo kakhulu. Ama-noodle esitashi angasetshenziswa njengendwangu yokudla inyama, inhlanzi kanye nemifino, futhi njengesithako se-salads eziyinkimbinkimbi. Ngesizatfu salomkhiqizo, ungalungisa tinhlobo letinyenti tetidiza, wenezela kuluhlobo lwetinhlobo letinhlobo letehlukene tetikhono netiphunga.
I-Funchoza yokulahlekelwa isisindo ibuye ifanele ngoba ihambisana kahle futhi inqume unomphela umuzwa wendlala. Inhlanganisela enhle kakhulu yama-noodle anezinhlobonhlobo zemikhiqizo ikuvumela ukuba uhambisane nokudla kwezidlo zokudla, futhi ukwakheka kwamakhemikhali acebile kunikeza umzimba izinto ezidingekayo.