Ukuhlanza ngezikhathi ezithile emathunjini kuyathinta umzimba, ukuyikhulula emithonjeni enobungozi kanye nobuthi obuyingozi. Le nqubo kufanele ibe inqubo ebalulekile yokuqeda ama-kilogram amaningi.
Ukuhlanza ngokugcwele, njengesidlo esikhulu, izazi zezilwane zincoma ukuthi zifaka phakathi kokudla kwazo isaladi yokudla ngegama elithakazelisayo - "shayela", noma, njengoba kuthiwa "i-whisk".
Isaladi-i-whisk yokulahlekelwa isisindo
I-salad brush yokulahlekelwa isisindo iyisithako esivame ukudla okuhlukahlukene, esetshenziswe phakathi nezinsuku zokuzila. Isibonelo, kusiza ukubuyisela isithombe esihle esidala ngemva kokuvela kwengane. Ukusetshenziswa nsuku zonke kwesaladi-amabhulashi kunomthelela wokulwa namasentimitha angaphezu kwamandla futhi kuzoqinisa impilo yamathumbu. Njengawo wonke isaladi yemifino yokulahlekelwa isisindo, sinomthamo omkhulu wamavithamini, okuzosiza umzimba wonke.
Enhliziyweni yesaladi yemifino yokulahlekelwa isisindo ikakhulukazi imifino nezithelo ezingazange zitholwe ukwelashwa okushisa.
Isaladi-shayela yokulahlekelwa isisindo - iresiphi
Kuze kube manje, ungakwazi ukuhlangabezana nokupheka eziningi zokupheka, okuyisisekelo ngasinye, okwenza ukuthi isidlo sisebenze ngokulinganayo. Kumele ukhethe ukukhetha okulungile:
- Thatha izaqathe, iklabishi kanye ne-beet ngokulingana okuhlukile ngokuqonda kwakho. Isithako esibaluleke kakhulu sesaladi yimifino - i-dill, i-parsley, anyanisi. Yonke imifino iqoshiwe, izaqathe ezintathu kwi-grater encane futhi ithunyelwe esitsheni sesaladi. Ukuyigcwalisa ngejusi lemon, futhi uma isaladi ingeyomile kakhulu, ungangezela amanzi amancane. Pheka isidlo sehhafu ehora efrijini, emva kwalokho ungangeze amafutha omnqumo.
- Ama-carrots afanayo, iklabishi kanye ne-beetroot igubha nge-grater. Kule nkathi, thatha iklabishi kabili ngaphezu kwamanye imifino. Emva kokudinga ukukhipha zonke izithako ngezandla kuze kube yimifino evunyelwe ukuba ijusi. Uma silungile, ake sengeze ijusi lemon, umlimi oqoshiwe kanye namafutha omnqumo kwisaladi. Ukuqukethwe kwekhalori yalokhu ibhulashi elincane kuncane kakhulu, ngakho-ke kuphelele ngisho nakusihlwa.
- Thatha ama-apula amabili aqinile, okungcono nge-souris, i-beetroot eyodwa encane, izaqathe ezine kanye anyanisi. Zonke izithako zihlanjululwa, zihlukaniswe kancane zibe yimichilo futhi zixutshwe. Ngalolu hlobo lwesaladi, umlimi omuncu kanye nama-apricot omisiwe kuhle, cishe ingxenye yesithathu yeglasi. Kumele zihlungwe amahora ambalwa, bese ziqoshiwe futhi zithunyelwe esaladini. Lapho ungangeza i-garnet noma i-cranberries. Gcwalisa nge yogurt ephansi fat ngaphandle izithasiselo.
- I-beetroot isaladi yokulahlekelwa isisindo ingenye yezindlela ezingcono kakhulu. Futhi okuphumelela kakhulu kuyinhlanganisela ye-beet nejamu lemon. Ngaphambi kokusetshenziswa, kufanele ubeke isaladi amahora ambalwa esiqandisini. Le isaladi isetshenziswa nsuku zonke, futhi emva kwesonto wena
ukuqeda iningi le-toxin kanye ne-toxin. Futhi, leli isaladi lizothuthukisa ukugaya nokusheshisa imetabolism. Ithonya lakhe uzobona ebusweni, elizoqala kabusha ukukhanya kwalo nokukhanya okunempilo. - Ngalolu hlobo lwesaladi, ama-250 amagremu webele elibilisiwe le-turkey noma lekhukhu, amaqabunga e-Peking iklabishi, ama-250 g we-beet abilisiwe, 100 g we-shizi kanzima, isigamu seglasi lesithelo esomisiwe, i-basil, i-dill, i-parsley, i-marjoram iyadingeka. Ukuze ulungise lo sauce, hlanganisa u-2/3 indebe ye-fat-fat kefir, ijusi elincane lemonsi, isipuni sesinaphi. Ulungiselele isobho ukuze uthule izithako ezichotshoziwe. Futhi engeza amaqabunga omisiwe kanye namaqabunga ahlanjululwe.