Ngenkathi isizini sesigcwele, futhi amanani emifino ashiya ukuthuthumela okumnandi, athathe ithuba futhi alungele ukupheka i-zucchini ngenkathi ebandayo. Imifino ingagcinwa kuze kube yilapho kubanda ngosizo lokulondolozwa nokuqhwa. Lokhu okulandelayo kuzoxoxwa ngokuningiliziwe ngezansi.
Indlela yokukhipha i-zucchini ekhaya?
Ake siqale ngokuxoxa ukuthi kungenzeka yini ukukhipha i-zucchini ebusika nhlobo? Impendulo, yebo, yebo (uma kungenjalo le nto ingeke ibe khona), njengamajikijolo amaningi, izithelo nemifino, i-courgettes ibekezelele ngokuphelele umphumela wamazinga okushisa aphansi. Ngenkathi ugcina inani elikhulu lamavithamini, akuhambisani nanoma yikuphi ukufaniswa nalokho okusele emifinini emva kokuhlala emanzini, ngakho-ke ngokushesha hamba ukuxoxa ukuthi ungafisa kanjani i-zucchini ebusika.
Ngaphambi kokushisa imifino, imifino enempilo futhi engalimazi ihlanzwa kahle futhi isomisiwe, bese ibhalwa emibuthanweni noma ama-cubes. Kule fomu i-zucchini ingafakwa ngokushesha emaphaketheni ngamalokhi noma iziqukathi. Futhi ungawahlela ebhodini noma ebhawuni yokubhaka, iqhwa, bese uthele emgodini ukuqinisekisa ukuthi izingcezu azifaki njengebhokisi elilodwa, futhi zingahlukaniswa kalula uma kunesidingo.
Ungaphinde ubheke i-courgettes, usawoti, ushiye ihafu yehora, bese kuthi ngokucophelela kungenzeka ukhiphe umswakama owedlule. I-"cake" eholelekile iqhwa futhi isetshenziselwa ukulungiselela amaphakethe.
Uma ungazi ukuthi ungamisa kanjani i-zucchini ebusika ingane, khona-ke le nqubo ayifani neqhwa elijwayelekile kumthengi kunoma yimuphi ubudala. Ebusika, izingcezu zingavunyelwa kwizinsizi zekhrimu noma zengeziwe ezikoleni zokuqala ezivamile, okwenza i-ragout, ukugosa, kanye nezincane kunawo wonke ezisetshenziswa njengesisekelo semifino ehlanzekile yemifino.
Mayelana nokuthi zingaki zucchini ezigciniwe ezigcinwe akudingeki ukhathazeke, ngoba kuze kube yonyaka ozayo weklabishi tincetu kuzosinda kuqinisekisiwe, kodwa ngoba uzoba nezinyanga ezingu-12 ukuzama izindlela zokupheka nge-zucchini njengalabo esizokubhala ngaphezulu.
Yini ongayilungisa kusuka ku-zucchini efriziwe?
Isitshalo semifino
Izithako:
- anyanisi - 140 g;
- amafutha omnqumo - 35 ml;
- isitshalo seqanda - 180 g;
- i-zucchini iqhwa - 450 g;
- ikhasi elimnandi - 180 g;
- utamatisi ngobisi bawo - 750 ml.
Ukulungiselela
U-anyanisi we-spasertuyte ngobuningi bamafutha omnqumo, futhi okwamanje usike yonke imifino ngezicucu zesayizi elilinganayo. Engeza imifino ku-anyanisi okugcokiwe bese upheka kuze kufike uhhafu ophekwe. Gcwalisa okuqukethwe epanini nge utamatisi ngobusi babo. Kuleli phuzu esiteshini ungangeza ama-provencal omisiwe noma i-laurel, futhi ungathola nge-pinch usawoti. Ngemuva kwemizuzu engu-45-50, isitshalo sizobe sesilungele ukukhonza.
Isobho se-Cream
Njengoba ngemuva kwe-zarzochki zucchini iba mncane, kuhle kakhulu ukwenza isobho, ikakhulukazi labo abashaywa nge-blender ngokuvumelana okunamandla. Engeza ukhilimu kanye nemifino, futhi okuthakazelisayo, ukudla kwesabelomali nokuwusizo kakhulu ebusika sekulungele!
Izithako:
- anyanisi - 90 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- zucchini iqhwa - 700 g;
- Umhluzi wemifino - 3.2 amalitha;
- ukhilimu - 220 ml;
- imifino ka-parsley noma i-basil.
Ukulungiselela
U-anyanisi uthathe izindandatho ezinamandla futhi umsindisi ngobuningi bamafutha. Ukuze u-anyanisi agcobe, engeza ugarliki udlule emaphepheni bese ufaka izingcezu ze-zucchini efriziwe ukuze igalikhi ingashisi. Lapho i-zucchini iqhakazile, uthele umhluzi bese upheka kuze kube lula. Engeza isobho ingxenye yemifino kanye nosawoti, ususe epulatifeni, uthele ukhilimu nesibhamu nge-blender. Ukugcina i-homogeneity, isobho se-squash singadluliswa ngesihlungo.