Umzimba wethu ungama-75% wamanzi. Qaphela: hhayi kusuka kumasikisi, isinkwa, imiqulu, ikhofi noma amaswidi, okuyinto iningi lethu lisisebenzisa kaningi kunamanzi. Manje ake siqhube isilingo: uthele amanzi emgodini, ushiye isonto. Ingabe amanzi ahlukile kulowo owathulule ngesonto elidlule? Ngokufanayo, amanzi emzimbeni wethu ngokuhamba kwesikhathi "ayaphanga": aphenduka udaka, abe "engapheli", ekugcineni aqhume. Kumele kuthathwe indawo yansuku zonke, futhi ikakhulukazi, amanzi kufanele adakwe ukuba alahlekelwe isisindo.
Kungani belahlekelwa isisindo emanzini?
Manje sizozama ukukufakazela lokho okushiwo ukuthi uma ungakwazi ukuphuza amanzi ungalahlekelwa isisindo. Ukwenza lokhu, maneka uhlu lwemisebenzi yamanzi emzimbeni:
- "Ukugeza" - izinhlanzi zamanzi zonke amaseli nezicubu, zisuse emikhiqizweni yokubola;
- Amanzi anciphisa isikhumba, enza amalunga namagagasi aguquguquke futhi ahamba phambili;
- amanzi alawula ukushisa komzimba;
- amanzi avimbela umuzwa wendlala, ngoba sivame ukudidisa indlala nokoma;
- kufanelekile ukuphuza amanzi amaningi ukuze ulahlekelwe isisindo, ngoba amanzi ahambisa izakhi kuwo wonke amaseli, uma ungenjalo, uzodla okungaphezulu, futhi ugcwalise kancane;
- ukuphuza amanzi kuthuthukisa ukugaya, ngoba udoti olomile, olunamafutha alukhuni kakhulu ukuhoxisa emathunjini;
- lapho amandla echitheka futhi amanzi akhiwa (1, 1 g lamafutha = 1 g amanzi), lawa manzi "amafutha" kufanele asuswe, okugqugquzelwa ukuphuza okuningi.
Uzophuza kanjani futhi nini ukuphuza amanzi?
Manje ukuthi izinzuzo kanye nesidingo samanzi kusobala, ake sikhulume ngokuthi singaphuza kanjani amanzi ukuze sinciphise isisindo. Ake siqale kusukela ekuqaleni, okungukuthi, ekuseni.
Qala ekuseni yakho nge ingilazi yamanzi ahlanzekile - iqala imetabolism , ivusa indlela yokugaya futhi ilungiselela isidlo sasekuseni esilandelayo. Ukudla kulo lonke usuku kuzolungiswa kangcono uma uphuza ekuseni kuphela indebe yamanzi kuphela.
Ukuphuza okunye phakathi kokudla: imizuzu engu-20 ngaphambi kokudla, namahora angu-1.5 emva kokudla. Ngendlela, eFrance ezindaweni zokudla kwanoma yisiphi isigaba kukhona umkhuba omuhle kakhulu wokugqoka itafula (uyala noma cha) i-jug yamanzi. Uma ufika esitolo sokudlela ubonakala sengathi ufuna ukuphuza, kodwa uma amanzi elele etafuleni lakho, uzama ngokuzithandela ukudla futhi uphuze cishe. Qaphela: amaFulentshi akakhokhisi ngamanzi.
Lo mdwebo wesiFulentshi kufanele usihole kumqondo olandelayo: ukuze ujwayele ukuphuza amanzi, amanzi kufanele akuzungeze yonke indawo. Vumela ideskithophu kuyohlale ikhona ingilazi egcwele amanzi, emotweni nasesikhwameni ibhodlela elincane. Uma kungenjalo, ngeke ulandele umkhuba omusha.
Futhi iphuzu lokugcina elibalulekile. Uhlobo luni lwamanzi okuphuza ukulahlekelwa isisindo - kubalulekile ukuthi amanzi, futhi uma unenhlanhla ngokwanele ukuthola intwasahlobo noma cha, kuyinto yeshumi. Ungakhohlwa ukuthi itiye, ikhofi , ama-sodas, ama-juice awawona amanzi. Amanzi yikhambi kuphela elisenza sibe nezizathu zenyama - engekho-carbonated futhi ngaphandle kwezithasiselo.