Amagilebhisi okwehla kwesisindo

Kuhlu lokudla okungavunyelwe kokudla okuningi ungathola amagilebhisi, nakho konke, ngoba kunoshukela amaningi, kodwa lokhu kungukungalungi futhi akusho neze lokho. Ukuze uthole ukuthi amagilebhisi ayasiza yini ekulahlekeni kwesisindo, kudingeka uhlole izakhiwo zayo ezinhle.

Izinzuzo zamagilebhisi okwehla kwesisindo

1. I-anti-depressant kakhulu kakhulu.
2. Iqukethe into evimbela ukuguga kwesikhumba, kanye nenyama yonke.
3. Amagilebhisi okwehla kwesisindo - ukuvimbela kakhulu ukubonakala kwamangqamuzana omdlavuza.
4. Izinto ezisezivinini, zikhiqiza i-hormone ekhuthaza ukushisa kwamafutha .
5. Iningi lezakhi ezisekhanda lamajikijolo.
6. Uhlanza umzimba, njengoba uphula izinyosi nama-slags, bese ususa emzimbeni.

Manje ungenza isiphetho ngokwakho ukuthi amagilebhisi asiza ukulahlekelwa isisindo noma cha. Yazi nje ukuthi akunconywa ukuyihlanganisa nemikhiqizo ethile, isibonelo, ngobisi noma ukhukhamba.

Izinketho zokulahlekelwa kwesisindo

Kunezinhlobonhlobo ezimbili zokudla lapho amagilebhisi kungumkhiqizo omkhulu:

Indlela yenombolo 1 - i-mono-yokudla kumagilebhisi. Lolu khetho lungasetshenziswa, kodwa hhayi ezingaphezu kwezinsuku ezintathu, lapho udinga khona kuphela ukudla amagilebhisi. Ubuningi bayo bungenamkhawulo. Kusuka emajikijolo ungenza ijusi, kodwa kuphela ekhaya. Phakathi nalezi zinsuku, umuntu akufanele akhohlwe ngamanzi, okudinga ukuphuza okungenani amalitha amabili amanzi. Lokhu ukusetshenziswa kwamagilebhisi kusiza ukunciphisa isisindo, kodwa kungalimaza umzimba wakho. Ungase ube nesifo sekhanda nesicashunwe esibucayi. Ngakho-ke, kungcono ukuxhumana nodokotela noma ochwepheshe bokudla okunomsoco ngaphambi kokuqala ukulahlekelwa kwesisindo esinjalo.

Indlela yenombolo 2 - ukudla okunomusa. Lolu khetho luhlala izinsuku ezingu-4 futhi imenyu ihlanganisa nezinye imikhiqizo ngaphandle kwamagilebhisi. Ngalesi sikhathi, ungalahlekelwa cishe ngo-2 kg wesisindo esiningi. Amagilebhisi anomthelela omuhle ezinso, ukugaya, inhliziyo nemithambo yegazi. Kungcono ukuhlala ekudleni okunjalo ekupheleni kwesikhathi sehlobo. Imikhiqizo evunyelwe kule nguqulo yilezi: i-muesli, i-yoghurt, i-citrus, ithanga , i-ulethisi, isifuba senkukhu, ilayisi, amazambane, ama-shrimp, ukhilimu omuncu, inhlanzi, anyanisi, ama-apula, isinkwa namakhowe.

Awunamagilebhisi okwehla kwesisindo:

• abantu abanesifo sikashukela;
• abantu abanezifo zokugaya;
• abantu abanenkinga ngamazinyo abo.

Futhi ungahle uzilungiselele izinsuku eziviniwe ngamagilebhisi, kuphela inani lawo lingcono ukusetha kanye nochwepheshe wezobuchwepheshe, ngoba ukulahlekelwa isisindo kuyinkqubo yomuntu ngamunye.