Lezi zithelo ziyathandwa abantu abaningi, zifinyeleleka, zihlwabusayo futhi zingaba yingxenye enhle kakhulu ye-dessert, kodwa abantu abambalwa bacabanga ukuthi baneziphi izimpikiswano emisebenzini yomzimba nezinqubo zokuphila, kungakhathaliseki ukuthi kunezivithamini namaminerali okudingekayo kumuntu.
Ziyini izinzuzo zebhanana?
Odokotela bayeluleka ukuba bahlanganise lezi zithelo ekudleni kwakho, ikakhulukazi lokhu kunconywa kunconywa kulabo abasebenza emsebenzini wengqondo. Ubhanana buqukethe ushukela oluningi, olusiza ukugcina umsebenzi wobuchopho. Ngaphezu kwalokho, zigaywa kalula, zigawulwe ngokushesha futhi zivame ukwenza izinqubo zokugaya ukudla. Ngesikhathi esifanayo, inani lokudla okunomsoco webhanana liyi-96 kcal kuphela nge-100 g, ngakho labo abesaba ukuthi bangcono, ngeke benze okubi.
Yiziphi amavithamini asemabhanana?
Ngisho nesithelo esisodwa sinemithi eminingi ewusizo. Amavithamini ebhanana asiza ukwandisa i-turgor yesikhumba, aqinise izicubu zamathambo, athuthukise ukuqhutshwa kwezintambo zezinzwa. Kukhona ama-ascorbic acid, okusiza ukwandisa ukusebenza kahle kwe-immune system, ukuqeda imishanguzo kanye ne-ARD, kanye namavithamini A, E, K, iqembu B. Zonke lezi zinto ziyadingeka emzimbeni, ngokuntuleka kwabo kokusebenza amandla kunciphisa, ukuwohloka kwamehlo, izipikili nezinwele azipheli .
Yini ewusizo ngebhanana ngomzimba?
Izithelo zinokuphikisana okuncane, odokotela baneluleke ukuba badle cishe kubo bonke abantu. Izakhiwo eziwusizo zebhanana zikhulu kangangokuthi kunconywa ukuthi zizisebenzise izingane, umzimba wazo udinga amavithamini namaminerali ukuthuthukiswa okujwayelekile kwazo zonke izitho nezinhlelo. Abantu abadala bayelulekwa ukuba badle ngenkathi kubanda kanye nomkhuhlane, ngakho-ke unganciphisa amathuba okutheleleka futhi uphinde ululame, uma sekuvele kwenzeke.
Ubhanana - kuhle nokubi emzimbeni:
- Zinezinto eziphikisana nokuvuvukala, zingafakwa ekudleni kubantu abahlukunyezwa ngezifo zamathumbu.
- Zinezimpumelelo ezinhlelweni zesimiso esiyinhloko, zisize ukuqeda ukuleleka, ukwandisa ukusebenza kahle kobuchopho.
- Thuthukisa ubuningi bomathumbu.
- I-magnesium, engxenyeni yebhanana, iyasiza ukuqeda ukukhathala okungapheli .
- I-Iron equkethwe kuwo, yandisa i-hemoglobin, isusa amathuba okuthola i-anemia.
- Ukulimaza umzimba kungabangela, uma udla ubhanana obubolile.
- Akudingekile ukuba udle izithelo zesifo sikashukela.
Ziyini izinzuzo zebhanana kwabesifazane?
Amantombazane abakhathalela lesi sibalo, kufanelekile ukufaka imenyu lezi zithelo eziseningizimu. Izinzuzo zebhanana zomzimba wesifazane yilezi:
- I-saturation yomzimba nge-magnesium, i-potassium ne-iron, amaminerali, okungeke akwanele ubulili obuhle.
- Thuthukisa izinqubo zokugaya nokuguqula umzimba. Gcoba isisindo ebhanana, mhlawumbe, udle i-banana pulp esikhundleni se-dessert noma njengendlela yokudla, kuzothola ukugcoba umzimba ngamavithamini, ukunciphisa umuzwa wendlala. Lezi zithelo zingenamafutha, ngakho-ke lona wesifazane ngeke athole ama-kg kilogram, kepha inhlalakahle yakhe kanye nesimo sakhe sengqondo kuzothuthuka.
- Ukunciphisa ukungalungi ku-PMS.
Izinzuzo zebhanana kumadoda
I-cardiologists ikhuthaza ukufakwa kulezi zinsuku zansuku zonke zalezi zithelo. Bathi, ngokukhuluma ngokuthi ibhanana ewusizo kangakanani emadodeni, baphikisana ngokuphikisana ngokuthi inani elikhulu le-potassium ekuphatheni, kusiza ekunciphiseni kakhulu amathuba okuthuthukisa izifo zenhliziyo. Ngokwezibalo, lezi zifo yisishayo sesimanje. Iningi labantu abasha kanye nabantu abaneminyaka ephakathi nendawo bafa ngokuhlaselwa yinhliziyo nokushaywa unyaka ngamunye.
Ubhanana - kuhle nokubi emzimbeni womuntu:
- Ukuthuthukiswa kwe-potency.
- Ukuqinisa izicubu zethambo, ukunciphisa amathuba okukhuphuka kwamathambo.
- Akudingekile ukuba udle abantu abaye bahlaselwa isifo senhliziyo noma ukushaywa yisifo sokushaywa yile ngozi, lokho kudla kuyobalimaza kuphela.
Izakhiwo zokwelapha zebhanana
Kubonakala ukuthi lezi zithelo zisiza ukuqeda izimpawu zezifo ezithile, ukusheshisa inqubo yokuphulukisa. Odokotela, lapho ebuzwa ukuthi ubhanana uyasiza yini ekuguliseni i-gastritis, isifo sohudo, isifo sofuba esishubile kanye nezinye izifo zesimiso sokugaya ukudla, unike impendulo enhle. Ngaphezu kwalokho, banciphisa ingozi yokuthuthukisa i-anemia, migraines, usizo lokuqeda imiphumela yokucindezeleka okungapheli.
Ibhanana ene-gastritis
Lezi zithelo zivunyelwe ukudla nalesi sifo. Abakhulisi ama-asidi futhi bangacasuli izindonga zamathumbu zesisu, ngcono inqubo yokugaya ukudla. Odokotela bavame ukubuza ukuthi ubhanana lungadliwa nsuku zonke yini yesifo sofuba, noma kuwukuhlakanipha ukugwema kuso. Ochwepheshe bacebisa ukudla 1 pc. ezinsukwini ezingu-2-3, kaningi akudingekile, ngemuva kwalokho konke kungabangela ukuvela kwesimpawu ezifana nesifo sohudo noma i-aerogenesis ephakanyisiwe noma eyanda.
Ubhanana abantu abadala abakhukhulayo
Ukuqeda uphawu olungathandeki kungase kube ngokushesha uma upheka ikhambi elilula. Ukwelashwa kokukhwehlela kwebhanana kwenziwa ngezinkinga zokuphefumula ezibandayo futhi ezinzima nsuku zonke, ungasebenzisa indlela engenamkhawulo yezikhathi ngosuku. Ukuze ulungise umkhiqizo uzodinga inani elincane lezithako ezingathengwa kalula esitolo sokudla esivamile.
Izithako:
- ubisi - 50ml;
- uju - 1 tsp;
- ibhanana -1 ama-pcs.
Ukulungiselela
- Sula isithelo ngemfoloko noma ku-blender.
- Hlanganisa nobisi olufudumele nobusi.
- I-Kashitsu ingadliwa ngomlomo nangaphandle. Esikhathini sesibili, sisetshenziselwa i-sternum bese igcina imizuzu engu-20-30.
Ubhanana nge-pancreatitis
Odokotela bavunyelwe ukuyidla phambi kwalesi sifo. Inzuzo enkulu yebhanana kuleli cala ukuthi iqukethe izinto ezinciphisa ukuqina kwezimpawu zokuphefumula. Kodwa ukuze ungalimazi impilo yakho, kufanele uxoxe nodokotela ngaphambi kokuba uwafake kwimenyu. Ngeke kube yinto engafanele ukulandela imithetho ethile echazwe ngezansi.
Ubhanana buhle futhi buyingozi emzimbeni uma i-pancreatitis:
- Izithelo ezingu-1 ngosuku ziyogcwalisa umzimba nge-B amavithamini, ziyadingeka kule sifo. Inani elikhulu lizovusa kuphela isifo sohudo kanye nokukhishwa, ngakho-ke kufanele ulinganisele ku-1 pc. ngosuku.
- Kungcono kakhulu ukwelula ibhanana ibe yi-gruel, ngakho-ke kuyoba ngcono.
- Awunakudla uma lesi sifo sikhululeka.
Ubhanana ngesisu sesisu
Izithelo eziningi ziqukethe ama-acids amaningi, kodwa ubhanana abahlukile, ngakho banomphumela omuhle. Ngaphezu kwalokho, izithelo ziqukethe amavithamini E no-C, ezingeni lawo kuncike ekutheni inqubo yokuthola i-membrane ye-mucous izodlula ngokushesha. Ukubaluleka kwebhanana kubuye nokuthi bayathuthukisa inqubo yokugaya ukudla, kodwa kukhona kuzo zonke izilonda zesisu nsuku zonke, kodwa akufanelekile, kungcono ukunciphisa ucezu olulodwa ezinsukwini ezingu-2-3. Futhi ukubonisana nodokotela ozofika kusengaphambili embuzweni wokusetshenziswa kwawo ngeke kube okungenasisekelo.
Ubhanana Ukulahlekelwa Isisindo
Lezi zithelo zibhekwa njengenye yekhalori eliphezulu kakhulu, kepha lokhu akusho ukuthi abakwazi ukufakwa ekudleni kulabo abafuna ukulahlekelwa lawo maphilisi engeziwe. Iqukethe inani elincane lamafutha kanye nama-carbohydrate amaningi, ngakho agcwalisa ngokuphelele, kodwa ungangezi amentimitha okhalweni. Njengoba udle isithelo esisodwa, ungathuthukisa umuzwa wendlala ngamahora angu-1,5-2, lokhu kuyisiphuzo esimangalisayo, kunciphise ukudla futhi nesifiso sokusebenzisa into enhle, kodwa engasebenzi.
Ngaphezu kwalokho, usuku lokuzila ubhanana luzosiza ukuthi ungahlupheki ngendlala futhi ulahlekelwe kusuka ku-500 kuya ku-1000 g ngosuku. Imithetho yokusebenzisa le ndlela ilula, ungasebenzisa izithelo ezingu-4 ngosuku, uphuze itiye eluhlaza kanye nekhofi ngaphandle kokushukela nokhilimu, ngomqondo olambile wendlala, ungafaka amafutha angu-1 ekudleni kwe-kefir. Ukulayishwa kwaloluhlobo kunconywa ukuba ubambe 1, ubuningi bama-2 ngesonto.
Izondlo zikhuthaza ukusebenzisa lezi zithelo ngesikhathi sokulahlekelwa isisindo futhi ngenxa yenani elikhulu lamavithamini namaminerali kuwo. Kubonakala, ukuthi ekunciphiseni isisindo umzimba uhlushwa ukungabi nezinto eziwusizo. Ukuqeda lesi sici ngokufaka lezi zithelo ekudleni, uma uwasebenzisa izikhathi ezingu-1-2 ngesonto, ukungabi namavithamini namaminerali ngeke kuphakame futhi inhlalakahle ngeke ibe nzima.
Umonakalo webhanana emzimbeni
Odokotela bathi kukhona ukuphikisana okumbalwa ekusebenziseni lezi zithelo, kodwa kuyatholakala, ngakho-ke abanye abantu ababhekene nezifo ezithile, ngaphambi kokufaka ubhanana ekudleni kwansuku zonke, kufanele babonane nodokotela. Lokhu kuzosiza ukuthi kungabangeli umonakalo emzimbeni futhi kugcine isimo esihle sempilo. Ukuphikisana okuyinhloko kuhlanganisa:
- Ukulimala kwebhanana kulabo abanesifo sikashukela soma yiluphi uhlobo kuyiqiniso eqinisiwe, ngoba izinto eziqukethwe kulezi zithelo ziphulwa ngokushesha ukuze zibe ne-glucose.
- Izingane ezineminyaka engaphansi kweminyaka emihlanu kufanele ziqaphele lokhu, nakuba kubhekwa njenge-hypoallergenic.
Imibuzo yezinzuzo kanye nokulimaza kwebhanana yomzimba ixoxwa ngabasosayensi abaningi, kodwa sekuye kwafakazelwa ukuthi akusifisi neze ukuyikhipha ekudleni. Phela, ziwumthombo wezinto ezidingekayo, zibambe iqhaza ekwakheni izinga lokuzivikela. Uma ungadli ubhanana ngamanani angenamkhawulo nsuku zonke futhi uxoxe nodokotela phambi kwezifo ezithile ezingapheli zesigubhu sezimathunjwa kanye nesistimu yenhliziyo, ngeke zidale umonakalo.