I-calcium iyi-microelement edingekayo ekusebenzeni okujwayelekile komzimba. Ugcina amathambo, izinwele, izipikili. Umkhuba we-calcium emzimbeni ugcinwa ukulinganisa ama-hormone: i-hormone ephathekayo ne-calcitonin. Uma ibhalansi iphukile ngenxa yokugula noma ngenxa yokudla okungalawulwa kwe-calcium gluconate (kanye nezinye izici), kune-calcium ngokweqile emzimbeni, izimpawu zazo ezizoxoxwa ngezansi.
Izimpawu ezisuka kumgudu wokugaya
Zihlukene kakhulu futhi aziqondile neze.
Ezimweni eziningi, i-calcium ngokweqile emzimbeni ibangela ukuqotshwa. Akuyona nje into engathandeki. Ukuqothulwa kungabangela ubuhlungu, i- flatulence , izifo zesimiso sokugaya, ukudakwa. Kusukela ohlangothini lwesimiso sokugaya, izimpawu ezifana ne-nausea (futhi ngisho nokuhlanza), ukuntuleka kwesifiso, umlomo omile ungase uvele.
Ezinye izimpawu
Ukwedlula i-calcium empawu zomzimba kungase kube nokungahambisani nepheshana lomzimba. Isibonelo, isiguli singase sibe nesimo sosizi noma ukudideka, ukuxubana, ukucindezeleka. Ezimweni ezimbi, ngisho nokuphulwa kwenhliziyo nezinso kuze kube yilapho kungabi khona ngokwanele kungabonwa. Ukwehla kwamanzi nokunye ukuphazamiseka kwemithi nakho kuyimpawu evamile.
Ngenxa yokudlula isikhathi eside kwamazinga ajwayelekile e-calcium, izifo nezinkinga ezifana nezinso zezinso noma i-calcium ekudongeni kwezindonga zingasetshenziswa.
Ukuhlonza
Njengoba zonke izimpawu zingabonakali nje kuphela ukwanda kwe-calcium, kodwa nezinye izifo, udokotela kuphela ongakwazi ukuxilonga lesi sifo ngesisekelo se-biochemical blood test. Uzophinde ukhiphe ukwelashwa ngokuhambisana nesizathu esivelele sokuphambuka.
Kodwa kubalulekile ukuthi uqaphele ukuthi ngokweqile kwe-calcium emzimbeni - hhayi okuhle kakhulu.