Okuqukethwe kwe-pear - ikhaloriki

I-pear yase-Chinese enegama eliyingqayizivele elithi "nashi" liwumphumela wokukhethwa, ngenxa yokuthi isithelo esinzima futhi esivuthiwe sitholile ukunambitheka okuhle kanye ne-juiciness. Manje akhulekanga kuphela e-China, kodwa nakwamanye amazwe amaningi ase-Asia, lapho ezwa khona ukunambitheka kwawo okuthakazelisayo, inyama enesisa nokubunjwa kwezinto eziphilayo eziphilayo.

Izithako kanye nokuqukethwe kwekhalori yamapheya

I-Nashi iyisithelo esincane nxazonke, esifanayo ngesikhathi esisodwa kuya ku-apula kanye ne-peyari. In ukunambitheka yayo, ubumnandi kuhlangene nomuncu omnandi futhi otholile. Okuqukethwe kwe-caloric ephansi kakhulu ye- pear yaseChina kanye nokuqukethwe kwezakhi ezikuyo kwenza lesi sithelo sibe yingxenye ebalulekile yokudla okunomsoco lapho kugcinwa ukudla.

Isithelo esisodwa esiphakathi sinesisindo esingama-200 g. Uma sicabanga ukuthi amagremu ama-100 wezinyosi aqukethe kuphela ama-kcal angu-42, inani le-calorific le-pear eliyi-84 kcal. Njengoba kunenani eliphansi kangaka lamandla, i-pear yaseChina inokubunjwa okucebile kwamaminerali namavithamini.

1. I-Potassium - cishe i-250 mg, okungaphezu kokuhlanganisa imfuneko yansuku zonke yomzimba kule mineral. I-Potassium ilawula ukulinganisela kwamanzi usawoti, ithatha ingxenye esebenzayo emsebenzini wesimiso sezinzwa, igqugquzela umsebenzi wamathumbu, iyadingeka ohlelweni lwe-urinary futhi isekele ukucindezelwa kwegazi evamile.
2. Okuqukethwe kwe-phosphorus (22 mg), i-magnesium (16 mg), i-calcium (8 mg) ikuvumela ukuba ucebise umzimba futhi ulinganisele umsebenzi wezitho zangaphakathi nezinhlelo ngesikhathi sokudla noma ukusebenza ngokomzimba okusebenzayo.
3. Amavithamini B1, B2, B5, B6, B9, PP, C, K, E, choline yenza i-Nashi ibe umkhiqizo obalulekile wokudla ongakwazi futhi kufanele udliwe ukuze ugcwalise umzimba ngezinto ezidingekayo zokudla okunomsoco.

Ukusetshenziswa njalo kwamapheya e-Chinese kusiza ukuhlanza amathumbu, ukulinganisela uhlelo lokugaya, ukuthuthukisa umzimba, ukugcwalisa izimpahla ze-potassium, i- phosphorus ne-folic acid (B9). Iphayari (1 ucezu ngosuku) ngeke ithinte okuqukethwe kwekhalori yansuku zonke, kodwa kuzokujabulisa nge ukunambitheka kwayo obucayi futhi kucebise ukudla.