"UChesari" ungenye yeladidi ezithandayo zabantu abaningi. Ikhonjelwa ezindaweni zokudlela ezihlukahlukene, amathilomu futhi kuvame ukuphekwa ngamaholide. Abantu abambelela ekudleni okunempilo, banesithakazelo kokuqukethwe kwekhalori lala isaladi elimnandi, elibizwa ngokuziqhenya ngokuthi "Caesar".
Kukhona amangaki amakholori esaladini likaKhesari?
Isitsha esiphundu singaqukatha inombolo ehlukile yamakhalori. Kuncike ezingxenyeni. Isibonelo, inani le-calorific yesaladi likaKhesari nenkukhu, okufaka phakathi ama-croutons kusuka ku-bread isinkwa nesuce eyenziwe ngokwenziwa, okuyi-179.2 kcal nge-100 g. Futhi uma usebenzisa i-bacon esikhundleni senkukhu, inani le-calorific liyoba yi-335.4 kcal ngalinye elingama-100 g. Isaladi likaKesari yembule ngezinhlanzi. Kuyinto 82.8 kcal kuphela 100 g.
Indlela yokunciphisa inani lama-khalori kwisaladi likaKhesari?
- Kungcono ukusebenzisa imayonnaise, kodwa ulungiselele ngokucophelela i-sauce ngokuqukethwe okuncishisiwe kwamafutha. Izakhamuzi zincoma batusa ukusebenzisa isipuni esisodwa kuphela. i-spoon yokuphakamisa enye yokukhonza. Kuvunyelwe ukusebenzisa ukugcwaliswa kokudla, okudayiswa ezinkonzweni eziningi.
- Kunconywa ukusebenzisa inyama enomzimba njengeprotheni, isibonelo, izinhlanzi ezibilisiwe, inkukhu noma inyama yenkomo. Inguqulo yekhalori encane yesaladi ingummbila, kodwa hhayi abantu abaningi abakulungele ukwenza imihlatshelo enjalo.
- Unganciphisa inani leshizi kanye ne-toast, bese ufaka amaqabunga amaningi esaladi ku-isaladi. Ochwepheshe abanokuhlangenwe nakho kwezolimo be-Culinary bayelulekisa ukuba baphakamise isidlo ngephayinaphu entsha, enesakhiwo samafutha ashisa. Ngeke kuphazamise ukunambitheka kwe-piquant, kodwa ngokuphambene nalokho, kwenze kube nzima kakhulu.
- Kungcono hhayi ukupheka ama-croutons ebhotela ngendlela evamile, kodwa ubhake kuhhavini. Uma uhlela ukwengeza ama-croutons, kungcono ukusebenzisa isinkwa se-bran noma i-rye, noma ngisho nangaphezulu, isinkwa sokudla.
- Amanye ama-gourmets afisa ukuhlobisa isaladi hhayi kuphela ushizi ogayiwe, kodwa nge-pine nati. Lezi zinsuku ziqukethe ama-kilojoule amaningi, ngakho-ke kunconywa ukuba ungabakhulumi ku-iresiphi.
Inani likaCaloric likaSesari isaladi lincike ezingxenyeni kanye nezilinganiso. Abathandi balesi sidlo akudingeki ukuba basinikeze ngenxa yokuqukethwe kwekhalori ephezulu - okwanele ukucabangela imithetho engenhla futhi baqhubeke bejabulela ukunambitheka okukhulu.