Abantu abaningi bayazi ukuthi i- yogurt ngumkhiqizo omuhle kakhulu, okhanyayo futhi onomsoco wokunciphisa umzimba, owenza ngokushesha ukugcwalisa umzimba, ubeka umsebenzi wendlela yokugoma futhi ukhuthaze ukulahleka kwesisindo esilula futhi esiphumelele. Qinisekisa imiphumela emihle ye-kefir, uma ufaka kuwo umkhiqizo othandwayo wokulahlekelwa isisindo - i-ginger. Lesi sitshalo sithuthukisa umzimba futhi sikhuthaza ukunyamalala okusheshayo kwamakhilogremu amaningi.
I-cocktail ye-yogurt ne-ginger
Cabanga iresiphi elula futhi elula ye-kefir ne-ginger ukuze ulahlekelwe isisindo. Ngokuvamile, le nhlanganisela iphindwe isinamoni - esinye isithako esiwusizo kakhulu, esikuvumela ukuthi uqhubekele phambili ukusheshisa umzimba futhi wenze noma iyiphi indlela yokudla ephumelele kakhulu.
I-Kefir nge-ginger yokulahlekelwa isisindo
Izithako:
- 200 ml ye-kefir;
- ½ ithisipuni isisindo somuthi;
- i-pepper emnyama esiceleni sommese;
- ½ ithisipuni emhlabathini isinamoni.
Ukulungiselela
Zonke izithako zifakwe engilazini, uthele nge-yogurt fresh (okungenani ama-1% amafutha), mix. Isiphuzo silungele ukusetshenziswa!
Ukuphuza isisindo nge-ginger kanye ne-yogurt kulula kakhulu: ungayiphuza ukuze ulambe, uhambe ngaphambi kokulala noma njengetiye ntambama. Susa ekudleni okunamafutha, okuthosiwe futhi okumnandi, futhi kulula kakhulu ukubhekana nesisindo esiningi.
Yidla nge-ginger ne-yogurt
Ngaphambi kokuba uphuze i-kefir nge-ginger, kufanele uthathe isinqumo ngokudla. Sinikeza ukudla okuncike ekutheni ukudla okunempilo, okuzokhipha ngendlela eyi-1 kg njalo ngesonto, ngaphandle kokuhlupheka ngenxa yindlala. Ungadla lokhu ngaso sonke isikhathi, ngoba ukudla kwenziwa ngokuvumelana nayo yonke imigodi yokudla okunempilo futhi ngeke kulimaze umzimba.
Inketho 1.
- Ukudla kwasekuseni - amaqanda amabili abilisiwe, isaladi yolwandle kale, itiye ngaphandle noshukela.
- Isidlo siyingxenye yesobho esilula, ucezu oluncane lwesinkwa esimnyama.
- Ntambama ukudlala - ingilazi yogurt nge-ginger.
- Ukudla kwesidlo - izinhlanzi ezincane ezinamafutha abikwe nemifino.
- Ngaphambi kokulala - ingilazi yogurt nge-ginger.
Option 2.
- Ikhefu lokudla kwasekuseni - i-oatmeal nge-apple egayiwe, itiye ngaphandle kokushukela.
- Usuku lokudla - isobho semifino, ama-crackers ambalwa.
- Ntambama ukudlala - ingilazi yogurt nge-ginger.
- Isidlo - inyama yenkukhu noma inyama yenkomo iklabishi.
- Ngaphambi kokulala - ingilazi yogurt nge-ginger.
Ngaphandle kwalokho, ungashiya ukudla kwakho njengamanje, kepha esikhundleni sesidlo nge 1-2 izibuko ze-kefir nge-ginger. Lena indlela elula kakhulu, ukusebenza kwayo kuxhomeke ukuthi udla kanjani ama-sweet, fat and ufulawa kaningi-abaphikisi abakhulu bokuvumelana.