Abantu abaningi abacabangi ukuthi umzimba wethu uyanzima kangakanani. Phakathi kwezinqubo ezihlukahlukene ezenzeka emzimbeni womuntu, akumelwe sikhohlwe ukuthi lokho kunciphisa umzimba, ngoba ngenxa yakhe, izidalwa eziphilayo, kuhlanganise nomuntu, zingakwazi ukugcina imisebenzi yazo ebalulekile - ukuphefumula, ukukhiqiza kanye nabanye. Ngokuvamile isimo sempilo jikelele nesisindo somuntu sincike ekutheni umzimba utholakale kanjani.
Iyini imetabolism emzimbeni womuntu?
Ukuze uqonde ukuthi imetabolism isemzimbeni, udinga ukuqonda isisekelo sayo. I-metabolism yigama lesayense le- metabolism . Lokhu kuyinkimbinkimbi yezinqubo zamakhemikhali, lapho ukudla okudliwe kuphenduka khona inani lamandla isidalwa esiphilayo esidinga ukugcina imisebenzi ebalulekile. Le nqubo ikhona ngokubamba iqhaza kwama-enzyme akhethekile akhuthaza ukugaya nokufaniswa kwamafutha, ama-carbohydrate namaprotheni. Kubantu, lidlala indima ebalulekile, ngoba iqhaza ezinkambisweni zokukhula, ukuphefumula, ukukhiqiza, ukuvuselelwa kwezicubu.
I-Metabolism ne-catabolism
Ngokuvamile, ukuze kugcinwe impilo futhi ungakhathazeki ngenkinga yokunciphisa ngokweqile , kubalulekile ekwenzeni umsebenzi obalulekile ukugcina ibhalansi phakathi kwamandla asetshenzisiwe nokusetshenziswa. Kusukela ekuboneni kwezesayensi, lokhu kuchazwa ukuthi izinqubo zamathambo ezinamazinga amabili:
- I-Anabolism , lapho ukuhlanganiswa kwezinto zibe zakhiwo eziyinkimbinkimbi, okudinga izindleko ezithile zamandla.
- I-Catabolism , lapho, ngokuphambene nalokho, izinto eziyinkimbinkimbi zibola ezingxenyeni ezilula futhi kukhishwa amandla adingekayo.
Lezi zinqubo ezimbili ezingenhla zixhunyaniswa ngokungenakuqhathaniswa komunye nomunye. Ngesikhathi se-catabolism, kukhishwa amandla, okungaqondiswa kamuva ekusetshenzisweni kwezinqubo ze-anabolic, okuzoholela ekusungulweni kwezinto ezidingekayo nezinto ezidingekayo. Ngesisekelo salokho okulotshiwe, kungaphetha ngokuthi omunye umqondo ocatshangelwayo ulandela owesibili.
Izinkinga zemetaboliki - izimpawu
Ngokuvame ukusheshisa, noma, ngokuphambene, ukunciphisa umzimba, kungabangela ushintsho oluthile emsebenzini womzimba. Ukuvimbela isimo esinjalo, kubalulekile ukuhola indlela yokuphila enempilo , ukuyeka imikhuba emibi futhi ulalele umzimba wakho. I-metabolism esheshayo noma esheshayo ingazibonakalisa njengezimpawu ezilandelayo:
- ukubonakala kwezinwele ezibuhlungu nezipikili, ukubola izinyo, izinkinga zesikhumba;
- ukuphazanyiswa komgudu wamathumbu, ukuqotshwa, izihlalo ezixekethile;
- ukwanda okuthe xaxa noma ukuncipha kwesisindo;
- abesifazane banomjikelezo wokuya esikhathini ;
- umuzwa ongalawuliwe wokoma noma indlala.
Izimpawu ezinjalo, ngaphezu kwezinguquko ezinkambisweni zemithi, zingabonisa izinkinga ezinkulu zezempilo. Ngakho-ke, kubalulekile ukufuna iseluleko kudokotela ngokuhamba kwesikhathi. Mhlawumbe ukuhlolwa nokuhlolwa okwengeziwe kungadingeka ukuze kunqunywe ukuxilongwa okuqondile kanye nokwelashwa okufanele.
Izinhlobo zoMetabolism
Akukwanele ukwazi ukuthi yiziphi izinqubo zokusebenzisa umzimba, kubalulekile ukuqonda izinhlobo zayo:
- Uhlobo lwamaprotheni lubonakala ngesistimu ye-nervous impathetic ebizwa ngokuthi i-parasympathetic system, kanye ne-oxidation esheshayo. Umuntu onesifo esifanayo semetabolism ngokuvamile ulambile, akawamukeli ukudla okuqinile, uzwa elambile njalo, mhlawumbe ethukile futhi esheshayo. Naphezu kwamandla angaphandle, ukhathele, noma akhathele. Ezimweni ezinjalo, kungadliwa amaprotheni ekudleni, kepha ukuqeda ngokuphelele ama-carbohydrate akusikwa njalo ngaso sonke isikhathi, ngoba kuyimithombo ye-glucose;
- I-carbohydrate metabolism, ngokuphambene nalokho, ibonakala ngesimiso somzwelo ozwelayo kanye ne-oxydation ehamba kancane. Ezimweni ezinjalo, abantu abaxhomeki ekudleni okumnandi, banesifiso esibuthakathaka nanjengekhofi. Ngokuvamile zihlukile ngohlobo oluthile lwe-A lwesibalo. Njengomthetho, ezimweni ezinjalo, ukudla okunqunywa kwe- carbohydrate kunqunywe, kodwa ngaphansi kwesimo sokulawulwa udokotela. Lokhu kungenxa yokuthi ukudla okunjalo kungakhuthaza ukuzuza kwesisindo futhi kungathinteki impilo yomuntu;
- Uhlobo oluxubile lubonakaliswa yizibonakaliso zohlobo lokuqala nolwesibili, kodwa ngezimpawu ezingekho ngaphansi. Abantu bavame ukukhathala, bangase bazizwe bekhathazekile. Bathanda amnandi, kodwa njalo ababhekene nenkinga yesisindo esiningi.
Indlela yokusakazeka ngayo imetabolism?
Kukhona umbono wokuthi ngokushesha umzimba, izinkinga ezimbalwa zivela ngesisindo somzimba. Indlela yokusheshisa umthamo wokuncipha kwesisindo? Kunezindlela eziningi - izidlo ezihlukahlukene, i-herbal infusions, i-vitamin complexes kanye nemithi, kodwa ayithembekile ngaso sonke isikhathi, ngoba isisindo somuntu asincike kuphela ekufakeni umzimba. Ungakhohlwa ngezici zomzimba nokusebenza komzimba. Kubalulekile ukukhumbula ukuthi ukuqubuka komzimba okusheshayo kungaba uphawu lwezinkinga zezempilo.
Imikhiqizo esheshisa umzimba
Ukucabanga ngendlela yokwandisa umzimba, abantu abaningi bakhetha ukudla okunye ekudleni kwabo. Ngezinye izikhathi kunconywa ukuba udle ngezigaba eziningana izikhathi eziningana ngosuku futhi ungakhohlwa ngamanzi okuphuza. Ngokuvamile le menyu ihlanganisa:
- imikhiqizo egcwele okusanhlamvu;
- inyama enomzimba;
- imikhiqizo yobisi;
- ama-apula nezithelo ze-citrus;
- inhlanzi;
- itiye eluhlaza nekhofi.
Iziphuzo ukusheshisa umzimba
Ngezinye izikhathi ukusheshisa kwe-metabolism kungabangela ukusetshenziswa kweziphuzo ezithile. Ngaphezu kokudla okunomsoco, umuntu akufanele akhohlwe ngokudla okwanele nokuzikhandla ngokomzimba ngokomzimba. Njengokuphuzwayo kunconywa ukuthatha:
- amanzi - emva kokulala kuthuthukisa umzimba;
- itiye eluhlaza - ngenxa yokuqukethwe kakhetin, inqubo yokushisa fat iqalwa;
- Ubisi - ngokubonga i-calcium ekubunjweni, isisetshenziswa somzimba siyashukumiswa;
- ikhofi - i-caffeine igxilisa inzwa yindlala iphinde iphose inqubo yokusebenzisa umzimba.
Amavithamini we-metabolism namafutha ashisa
Umbuzo wukuthi ukusheshisa kanjani umzimba emzimbeni, kungcono ukubuza udokotela. Lokhu kungenxa yokuthi noma yikuphi ukuphazamiseka okungaxhunyiwe kungathinta umzimba womuntu. Ngemuva kokuhlolwa nokusungulwa kwe-diagnostic enembile, ukudla kungabekwa futhi kudliwe amavithamini engeziwe, njenge:
- amafutha enhlanzi - anciphisa izinga le-cholesterol egazini, ngaleyo ndlela kubuyiselwa umzimba;
- I-folic acid - kusiza ukuqinisa isimiso somzimba sokuzivikela, okwenza kube nenqubo yesimiso esivamile;
- amavithamini B, C, D, A - okuholela ekusheshiseni kwe-metabolism ngo-10%, ngenxa yokujwayelekile kwamazinga e-insulin.
Amalungiselelo athuthukisa umzimba
Ngezinye izikhathi, lapho kuphakama imicabango mayelana nendlela yokuthuthukisa umzimba nokulahlekelwa isisindo, kunesifiso sokusebenzisa zonke izinhlobo zezidakamizwa. Phakathi kwabo, ama-BAD avela ochungechungeni oluthi "Turboslim" nelithi "Lida", enezinombolo ezimbalwa, zithandwa kakhulu:
- ukubekezelelana ngabanye izingxenye ezakha umkhiqizo;
- isikhathi sokukhulelwa kanye ne-lactation;
- izifo zesimiso senhliziyo;
Noma yimiphi imithi kufanele ithathwe kuphela emva kokubonisana nodokotela nokucacisa ukuxilongwa. Ukwamukela okungalawulwa kwemali enjalo kungaphazamisa impilo yesiguli, futhi ukusabalalisa kwe-metabolism kuzohlala kuyinkinga engadingekile. Njengemigomo, izikhuthazo, ama-anabolics kanye nezinye izidakamizwa eziqinile ngezinye izikhathi zisetshenzisiwe, ngakho-ke kubalulekile ukucabangela ukutholakala kokuphikisana nemiphumela emibi:
- ukoma emgodini womlomo;
- ukuphazamiseka kokulala;
- ukuhlanza;
- ukusabela okweqile;
- i-tachycardia;
- ukuphazanyiswa kwepheshana lamathumbu.
Amakhambi okusheshisa kwe-metabolism
Njengendlela yokuguqula ijubane lezinqubo zokuxilonga, zonke izinhlobo ze-herbal infusions kanye ne-decoctions ngezinye izikhathi zisetshenziswa. Kubalulekile ukucabangela ukungabi khona kwemithi, izinkinga zezempilo kanye nezinye izici zomzimba, ezithi ngaphambi kokusebenzisa ukuhlukunyezwa kwe-herbal kungcono ukubonana nodokotela. Amagciwane asheshayo ukugaya umzimba, angaba kanje:
- I-Schisandra yesiShayina;
- i-ginseng;
- i-echinacea ibubende;
- wavuka ezinqulwini;
- ukulandelana;
- amaqabunga e-currant emnyama noma sitrobheli.
Ukuzivocavoca ukusheshisa umzimba
Ngaphezu kokudla okunempilo kanye ne-vithamine complexes, ukusheshisa umzimba ngokwezinye izikhathi kuncoma umzimba wokuzivocavoca. Indlela yokuthuthukisa imetabolism ngokuzivocavoca? Inzuzo ewusizo:
- Ukuhamba ngezinga elilinganiselwe nokuhamba emoyeni omusha - abadingi ukuqeqesha okukhethekile nokuya ejimini.
- Omunye umsebenzi ungaba ama-squats angenziwa ekhaya.
- Ngezinye izikhathi batusa ama-push-ups avela phansi, egijima endaweni, eguqula imisipha yomzimba. Ukuqeqeshwa kwesikhashana kuyathandwa, lapho umsebenzi osebenza khona uhamba ngokuphumula ngesikhathi kusebenza iqembu elilodwa lokuzivocavoca.
Indlela yokunciphisa umzimba nokuthola isisindo?
Uma ucabanga ukuthi unganciphisa kanjani umzimba, kubalulekile ukukhumbula ukuthi izenzo ezinjalo ngeke zihlale ziwusizo empilweni yomuntu, ngisho noma kudingekile ukuba uzuze isisindo. Kunezincomo eziningana, okusebenzayo okungavumela ukunciphisa izinga lokunciphisa umzimba, kodwa ukuntuleka kokulawulwa kwezokwelapha ekusebenziseni kwabo kungabangela imiphumela emibi:
- ukulala isikhathi eside, ngoba ngesikhathi sephupho izinqubo eziningi emzimbeni, kufaka phakathi imetabolism, zinciphisa;
- Ukusetshenziswa kwamakhilogremu ambalwa, okuyokwenza umzimba ube nesignali ukuqoqa amandla;
- ukweqa ukudla okunye;
- ukusetshenziswa kwenani elikhulu lama-carbohydrate ezinzima - okusanhlamvu, izitshalo;
- ukwenqaba ikhofi, itiye elihlaza.
Kusobala ukuthi lezi zincomo ziphikisana kakhulu nemigomo yokudla okunempilo, ngakho-ke zingasetshenziswa ezimweni ezimbi kunazo zonke ngokuncoma kukadokotela. Ungakhohlwa ngezici zokuzalwa ezingathinta umphumela wezinzuzo ezifunwa ngesisindo ngemuva kokuncipha kwesilinganiso semethamo.
Kuzoba usizo kunoma yimuphi umuntu ukwazi ukuthi imetabolism noma imetabolism yiziphi, iziphi izici zayo nokuthi kuncike kuphi. Izinqubo ezibaluleke kakhulu ezibalulekile zixhumene ngqo nayo, ngakho-ke, uma ubheka noma yiziphi izimpawu zokuphazamiseka kwamagciwane, kubalulekile ukuthi ungenzi izenzo ozimele ngaphandle kokubonisana nodokotela.