Naphezu kweqiniso lokuthi esikhathini sethu noma yiluphi ulwazi olutholakala, abaningi abasazi ukuthi benzeni ukuze banciphise isisindo . Lapha konke kulula, kodwa ngesikhathi esifanayo kunenkinga yayo. Cabanga ngalokho inkambo yokulahlekelwa isisindo ephumelelayo iqukethe.
Yini okudingeka ukwenze ukuze ulahlekelwe isisindo?
Qala ngesisusa. Ngeke uze ufinyelele umgomo uma ungenayo. Bala ukuthi mangaki ama-kilogram ofuna ukulahlekelwa isisindo, hlukanisa lesi sibalo ngamathathu, futhi uzothola izinyanga ezimbalwa ongathola isibalo esifunyiwe ngaphandle kokuhlunga, kuphela ekunondleni okufanele. Qopha imiphumela njengenhloso: isibonelo, "Agasti 1, ngilinganisa u-55 kg."
Yini engingayenza ukuze ngilahlekelwe isisindo?
Into esemqoka edinga ukulungiswa yukudla kwakho. Sladkoekhkam ngezinye izikhathi ngokwanele ukuyeka ushokoledi, futhi konke kuzoba khona. Udinga ukuthola izindawo ezibuthakathaka ekudleni kwakho, ufulawa, amnandi, amafutha - futhi uyithumele engxenyeni yokuqala yosuku, ukusika izikhathi ezimbili noma ezintathu. Ukudla okunembile kokulahlekelwa kwesisindo kubonakala kanje:
- Ukudla kwasekuseni : iphalishi noma amaqanda othosiwe, itiye ngaphandle noshukela.
- Usuku lokudla : ukukhishwa kwesaladi yemifino, isobho, i-mors.
- Isinkwa : i-grapefruit noma i-apula.
- Ukudla kwesidlo : ingxenye yenkomo yenkomo ephansi, inkukhu noma inhlanzi nemifino.
Ngaphezu kwalokho, kubalulekile ukuhambisana nombuso wokuphuza, futhi nsuku zonke ukuphuza izibuko ezingu-6-8 zamanzi okuphuza ahlanzekile ngaphandle kwegesi.
Yini okufanele uyenze ukuze ulahlekelwe isisindo ngokushesha?
Ukuze uthuthukise ijubane lokulahlekelwa isisindo, udinga ukwengeza ukunyakaza okuncane ezinsukwini zakho: ake kube ngamagogi amaminithi angu-30-40, i-jumping rope imizuzu engu-20 ngosuku (ngeziphazamiso), noma uvakashele iqembu lezempilo izikhathi ezintathu ngesonto (kungakhathaliseki ukuthi yini ukuqeqeshwa okukhethayo, okubaluleke kakhulu ukuwavakashela njalo). Inkomba enkulu yokusebenza kwayo ukukhathala kwakho ekupheleni kweseshini.
Kanye nokudla okunempilo, umdlalo ukwandisa imiphumela, futhi uzothola isisindo ngokushesha, hhayi ngo 3-4 kg ngenyanga, kodwa ngo-4-5, kuye ngokuthi ubukhulu nobude bokuqeqeshwa.