Njengamanje, ukudla okudumile kakhulu kwe-psoriasis kuyindlela yokondla eyakhiwe yi-American John Pegano. Isistimu yakhe ihilela ukuqapha isimo se-asidi-alkali yomzimba, futhi konke okudliwayo kuhlanganisa ngqo leyo mikhiqizo eyamukelekayo kulokhu okubukwayo. Kukhona nokudla kwe-psoriasis ye-SM Fire, kodwa akuthandwa kakhulu futhi kuvamile. Noma kunjalo, izimiso ngezindlela eziningi ziguquguquka.
Ukudla Pegano nge psoriasis: acid-base balance
Ukudla kweziguli ezine-psoriasis kuhilela ukusetshenziswa kwemikhiqizo ngesilinganiso esifanele: i-70% - i-alkali-forming ne-30% - i-acid-forming. Ngokuqinisekile uma nje uqale ukutadisha lo mbuzo, lawa mazwi akakakhulumi nanoma yikuphi ukukhonkolo. Ngakho-ke, sinikeza uhlu lwemikhiqizo engabombili amaqembu.
Imikhiqizo ye-Alkali kanye nezengezo:
- izithelo ezintsha nezitshalo (ngaphandle: i-currants, ama-blueberries, umlimi omuncu, ama-cranberries, ama-plums);
- imifino (ngaphandle: i-rhubarb, i-legumes, ithanga, amahlumela aseBrussels);
- i-lecithin (idinga ukungezwa kokudla neziphuzo);
- ijusi lemon elixubene namanzi;
- Izithelo zamagilebhisi: amagilebhisi, i-ananas, i-pear, i-papaya, i-apricot, i-grapefruit, imango kanye ne-orange;
- Imifino yemifino: isanqante, isithombo sebhitrudi, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, isipinashi kanye nejusi lika-parsley;
- alkaline amanzi amaminerali + 3-5 amaconsi glycotimolin;
- indlela yokuphila eguquguqukayo;
- imizwelo emihle kanye nombono omuhle ngokuphila.
Kubalulekile ukukhumbula izimiso zokudla okunomsoco we-psoriasis wokudla:
- ama-apula, amakhabe kanye nobhanana abakwazi ukudliwa nezinye ukudla, njengokudla okuhlukile;
- izithelo ze-citrus nama-juice azo akufanele ziqedwe kanye nezinhlamvu ezigcwele nemikhiqizo yobisi;
- Wonke ama-Solanaceae ayenqatshelwe: i-pepper, utamatisi, amazambane nama-eggplant!
Lesi yisisekelo sokudla. Ukudla okungu-30% kuphela ngosuku kuyoba ukudla, okubangela ukwakheka kwe-asidi emzimbeni (bahlanganisa okuqukethwe isitashi, amaprotheni, ushukela, amafutha namafutha). Noma yikuphi ukudla okudingekayo nge-psoriasis, kufanele usebenzise le mikhiqizo kakhulu kakhulu:
- noma iyiphi inyama, izinkukhu, inhlanzi, imikhiqizo yenyama;
- wonke okusanhlamvu;
- ushizi, ibhotela, ukhilimu;
- ushukela;
- eminye imifino: amazambane, ubhontshisi, i-peas omisiwe.
Ku-psoriasis, ukudla kudinga ukunakwa okukhethekile ekudleni. Kukhona nemikhiqizo engcono ukukhishwa unomphela ekudleni, noma udle ngobuncane kakhulu futhi ungavamile kakhulu:
- Ukuhlanganisa imikhiqizo eminingana eqenjini le-acid ngesikhathi sokudla okukodwa: isibonelo, isitashi namaswidi, izinhlobo eziningana zamaprotheni, ukudla okunamafutha noshukela noma izinhlobo eziningana zokudla;
- ushukela kanye nanoma yimiphi imikhiqizo kuhlanganise nayo - amaswidi, amakhukhi, amaqebelengwane, zonke izinhlobo ze-dessert;
- uviniga kuzo zonke izinhlobo;
- noma yimiphi imikhiqizo equkethe izidakamizwa, flavour nemibala;
- noma yikuphi utshwala, kubandakanya ubhiya;
- ukudlula ngokweqile kwemithi.
Ungase umangale, kodwa ama-asidi emzimbeni akhulisa ukungasebenzi, imizwelo emibi kanye nokunyakaza okungajwayelekile komzimba. Ngalokhu konke kubuye kudingeke ukubukela.
Ukudla nge-psoriasis: izimiso eziyisisekelo ezivela ku-Pegano
I-Psoriasis yokudla kwe-scalp idinga okufana nanoma yimuphi omunye uhlobo lwe-psoriasis.
- akuvunyelwe ukudla okusanhlamvu ngezithelo: isinkwa nge apula noma okusanhlamvu ngezithelo;
- Akunakwenzeka ukuhlanganisa i-citrus kanye noshizi nezinye imikhiqizo yobisi;
- Ubisi nokukhilimu akuvunyelwe ukuxuba nekhofi noma itiye;
- Kuvinjelwe ngokuphelele ukudla ngokweqile - ngisho nemikhiqizo evunyelwe kuphela.
Konke okunye, ungakha ukudla kwakho ngaphakathi ohlelweni ngokuzimela. Le ndlela izoqinisekisa ukuphola okusheshayo kokugula okungajabulisi!