Ngaphezu kokuphila okuncane okuzosiza ukwenza i-smoothies ibe lula futhi isheshe.
Ama-smoothie athandwa ngabaningi, kodwa bambalwa abantu abawenza ekhaya, ngoba umzamo omkhulu nokuvuna.
Ukupheka kwethu nokuphila kwethu kuzofakazela ukuthi lokhu akunjalo. Ngaphansi kwalolu hlu, ungathenga imikhiqizo kanye, ulahle yonke into emaphaketheni, bese kungakapheli isonto konke okudingekayo kuwe, faka okuqukethwe kwephakheji oyifunayo ku-blender. Akukho ukuhlanzwa, ukulinganisa izithako ezifanele, njll.
Zonke zokupheka eziboniswe ngezansi ziqukethe izithako ezintathu kuphela, futhi awudingi ngisho neqhwa, ngoba zonke izithelo nemifino kakade iqhwa. Udinga kuphela ukubeka zonke izithako ku-blender bese uphenduka ubukhulu obukhulu ngokuhamba ngesivinini esikhulu.
1. Strawberry
Izithako: 8 amajikijolo amaqabunga amaqanda, 1/2 indebe yefir noma i-yogurt, 1/2 indebe kakhukhunathi.
Ungangeza izipuni ezimbili ze-oatmeal, i-pinch yesinoni noma amaprotheni powder.
2. Usuku Oluhlaza
Izithako: 1/2 inkomishi iklabishi eneqhwa noma isipinashi (pre-sliced), 1/2 indebe kefir noma yogurt, 1/4 indebe amanzi.
Ungangeza kancane upelepele we-cayenne ngobukhali.
3. iNdlovukazi yaseCaribbean
Izithako: izinhlamvu ezingu-8 zomango omisiwe (cishe inkomishi engama-3/4), 1/2 indebe yobisi lwekakhukhunathi kuze kube yilaphobushelelezi, engeza isipuni sembewu ye-chia uphinde uhlanganise.
Ungangeza ukudla, amaprotheni powder noma izipuni ezimbili zama-chips ezikhukhunathi.
4. Banana
Izithako: 1 ibhanana efriziwe ngaphandle kwesikhumba, 2 wezipuni we-peanut noma i-almond ama-almond, i-2 tablespoons i-cocoa, i-1/3 yamakhebe amanzi.
Ungakwazi ukwengeza ama-coconut shavings, ama-alimondi, isinamoni, ukhukhunathi, ama-2 wezipuni oatmeal.
5. Apple
Izithako: i- apula 1 eluhlaza (ingahlungwa, kodwa ingenasisekelo), 1/2 indebe isipinashi efriziwe, i-1 centimeter yezingcingo ezihlanjulisiwe, i-1/2 yamanzi indebe.
Ungangeza isigamu se-avocado noma ijusi likalamula.
6. Orange
Izithako: 1 Pepper yesiBulgaria (uthathe i-quarters, susa imbewu), 1 i-orange ehlutshiwe, isipuni esingu-1 samafutha kakhukhunathi.
Ungangeza pepper encayenne noma isinamoni.
7. Umlingo we-Blue
Izithako: 3/4 indebe eluhlaza okwesibhakabhaka, i-1 isipuni samafutha e-almond, 1/2 indebe yobisi lwe-almond.
Ungangeza izinkezo ezimbili ze-coconut chips, i-banana, i-vanilla extract, i-oatmeal, i-ginger.
8. Isiqhingi sasePharadesi
Izithako: 1 ibhanana elihlanjwe efriziwe, ikomishi elingu-1/2 liklabishi elimisiwe noma isipinashi (pre-sliced), 1/2 indebe yamanzi kakhukhunathi.
Ungangezela amaprotheni powder, ambalwa ama-alimondi, 1/4 indebe yamaqabunga ama-blueberries.