Manje awukwazi ukubheka ama-noodle avamile!
1. I-noodle ebisikiwe ene-spicy sauce esiphundu
Okokuqala, lungisa i-tahini.
Ukwenza lokhu, hlanganisa ingilazi yembewu ye-sesame ne-0.25 izindebe zamafutha yemifino (mhlawumbe amafutha omnqumo) ku-blender.
1 beet, 1 isithombo kanye izaqathe ezimbili ezinkulu zihlutshiwe nge utshani.
Ukuze uthole i-sauce esiphundu, faka izipuni ezimbili ze-tahini namanzi, isipuni esingu-1 se-miso unamathele (i-pasta evela kubhisiya ovutshiwe, isisekelo sesobho esithandwayo esitholakala eminyangweni enezimpahla ze-sushi), i-1 lime juice, usawoti, i-pepper ne-spicy i-chili sauce ukunambitha. Khonza nge sesame nemifino.
2. I-noodle evela kubhontshisi ophuzi ne-coriander sauce
Thatha ama-beet ambalwa ngeziqongo: okuyingxenye eluhlaza kufanele iqoshiwe, impande kufanele ihlutswe ngotshani. Ephasini lokuthosa, amafutha omnqumo wokushisa, engeza ama-clove e-garlic oqoshiwe kanye nemifino ye-beet, gazinga imizuzu embalwa. Engeza ama-beet futhi gazinga kancane kuze kube yilapho isithombo sebhitrudi sishisa, kodwa siyaqala ukulahlekelwa ukuma. Nge-sauce, hlanganisa i-coriander encane ku-blender, isipuni samanzi kalamula kanye ne-tahini pasta, ama-2 nezinkezo zamafutha omnqumo namanzi, usawoti, pepper kanye nesilwane ukunambitha. Engeza i-sauce bese ukhonza.
3. I-noodle ye-Zucchini ne-bolognese sauce kusuka kumakhowe
Ngomsoco we-Bolognese, nquma kahle 250 gr amakhowe, u-anyanisi, uhhafu inkomishi yesanqante kanye nesithombo sesilimo esidliwayo esinamagatsha anamanzi, ama-clove amabili kagalikhi. Konke lokhu gazinga epanini lokuthosa emafutheni, uthele ummbila utamatisi osikiwe ngejusi lakho bese upheka uze ulungele. Engeza usawoti, pepper, amakhambi ukuze anambitha. Ngomunye u-frying pan gazinga ngesilinganiso esincane sebhotela 2-3 zucchini, uthathe imichilo. Isitsha kumele sikhonze efudumele.
4. I-lentil curry ne-coriander pesto nama-cashew nama-noodle ama-cucumber
Epanini, hlanza inkomishi yobisi lwekakhukhunathi, inkomishi yamatamatisi osikiwe, amanzi ka-1/2 indebe ne-1 isipuni se-curry. Ekhuthazayo, ulethe ngamathumba ukuze unamathisele uqhekeke ngokuphelele. Thela isigamu indebe yamalenti amnyama, unciphisa ukushisa, ukumboza ngesembozo. Pheka kuze kube lentile igubha iningi lamanzi futhi isidlo ngeke sibe mkhulu. Ku-blender, pheka i-pesto. Ukwenza lokhu, hlanganisa ikhomende yekomishi yama-cereander othosiwe, u-coriander, i-minti encane nesipuni lesipuni se-ginger ehlutshiwe, isipuni esingu-1 se-kakhukhunathi nama-2 wezipuni zamanzi. Sika ukhukhamba ama-2 amakhulu abe yimichilo bese usakazeka phezu kwamapuleti. Okuphezulu nge-curry ne-pesto.
5. Hlanganisa udoti nge-zucchini kanye ne-cashew
2-3 zucchini uthathe iziqephu. Sika 2 izikhwama zeklabishi waseShayina ne-shallot eyi-1. Ama-tablespoons we-tahini noma ama-oil cashew, i-1 isipuni ye-sesame, u-2 wezipuni we-tamari pasta noma u-soy sauce, isipuni sehhafu se-chilli amaflegi afudumele emanzini, engeza imifino, gazinga, evuselela imizuzu eminingana. Lapho ukhonza, ufafaze amantongomane.
6. I-noodle ye-Zucchini ne-basil pesto
2 zucchini nge utshani. Faka ama-clove ama-clove amabili e-garlic, i-basil ye-basil, i-juice yesiqingatha selamula, ingxenye yesithathu yendebe yama-pistachios namafutha omnqumo, usawoti kanye ne-pepper ukunambitha. Gwema ekuhloliseni. Hlanganisa i-noodle ye-zucchini ne-pesto bese ukhonza etafuleni.
7. Soup ramen nge noodle zucchini
Faka i-wok (i-pan ekhethekile yokupaka ngesisekelo esincane, kepha okujwayelekile kuzokwenza) ngomlilo ojwayelekile. Faka izinhlangothi ezingu-3-4 ezinkulu eziqoshiwe ze-choya (iklabishi yamaShayina yamagatsha, okungashintshwa ngesipinashi esisha noma phezulu kwamaqabunga e-Peking iklabishi) ku-miso-paste, isakaze ngezandla zakho. Fry 3 amaminithi ngamafutha esesame. Thatha uhlangothi luka-Cho bese ulubeka eceleni. Fry 2 bunches of anyanisi oluhlaza, 2 cm impande ginger eqoshiwe kanye 1 clove sikagalikhi. Thela izinkomishi ezingu-4 zomhluzi wemifino, 2 wezipuni we-soy sauce, ulethe ngamathumba. Engeza ama-mushroom aqoshiwe a-shiitake bese upheka imizuzu engaba ngu-5. Engeza ama-noodle avela ku-2 zucchini, upheke imizuzu engu-1-2. Lapho ukhonza, engeza imbewu yesame.
8. I-carrot noodle yama-Asian
Esigodini esincane, hlanganisa izipuni ezimbili ze-huixin sauce (isoso esenziwe ngomumo, esetshenziswa njalo ekudleni kwaseShayina, esithengiswa ngezimpahla ze-sushi), izipuni ezimbili zejusi le-orange, isipuni esingu-1 se-soy sauce, ithisipuni elilodwa le-ginger elisha. Lungisa utshani kusuka ezinqoleni ezingu-6. Phakamisa ipani lokuthosa ngamafutha we-sesame, fry izaqathe imizuzu emithathu. Engeza i-sauce uphinde upheke amaminithi amathathu ngaphezulu. Lapho ukhonza, ufafaze imbewu ye-sesame.
9. Ama-sweet potato noodle ane-pepper sauce
Amazambane amazambane ahlutshiwe futhi ahlutshwe ngotshani. Fry imizuzu engaba ngu-5 epanini lokuthoza emafutheni kuze kufike amazambane athambile, kodwa ngeke aqale ukulahlekelwa ukuma. Ku-blender, hlanza imbiza yamaphepha obomvu okubhaka, ama-clove a-garlic amabili, isigamu sesitsha se-cashew, isigamu sekomishi yobisi lwekakhukhunathi. Konke lokhu kufakwa epanini elihlukile bese upheka kuze kube yilapho isuphu ikhula. Hlanganisa ama-noodle amazambane ne-sauce bese ukhonza.
10. Isaladi yemifino yeSesame
Lungisa ama-noodle avela ku-1 isanqante, i-zucchini kanye nekhukhamba, imifino yokuhlunga ngemifino kanye nokuthosa emafutheni omifino. Engeza ambalwa ama-peas aluhlaza, ama-almond aqoshiwe kanye nezimbalwa ezimbalwa zesipinashi esisha. Ukuze uthole i-refueling, hlanganisa ikhobe yekota yerayisi, u-2 wezipuni we-tahini ne-tamarind unamathisela noma u-soy sauce, i-isipuni esine-ginger, i-sesame yamafutha nesithombo se-sesame, isipuni soju kanye nesuce eshisayo, i-garlic clove.