Ngokushisa ngamafutha omnqumo kuya ku-190 ° C, usengozini yokuchitha ukudla. Angeke abe yindlebe nje kuphela, kodwa futhi ayingozi.
Ake ngiqale ngokuthi amafutha omnqumo ayamangalisa ngokwawo.
Okuhle kakhulu.
Okujabulisayo - lokhu akusho ukuthi kufanele kudliwe ngezipuni.
Unombala omuhle.
Amafutha omnqumo ayasiza kakhulu enhliziyweni kunamafutha avamile yemifino.
Inhlangano Yezizwe Eziyisikhombisa Ucwaningo (SCS) lusetshenziselwa ukuthuthukiswa kwezidlo kubantu ababhekene nezifo zenhliziyo. Imiphumela yocwaningo lwe-SCS ibonise ukuthi inani lokufa linciphile ngenxa yokudla kwamafutha afile equkethe amafutha omnqumo angabonakali emsebenzini wenhliziyo.
Ngakho-ke, ukungazinaki amanye amafutha, abantu baqala ukupheka konke ngamafutha omnqumo.
Kuhle ukugcwalisa i-vinaigrette.
Ungafaka amafutha omnqumo cishe noma yikuphi isidlo, ngaleyo ndlela ufake ukugcina ekulungiseleleni kwakho.
I-ley pie iba i-piquant ngokufaka amafutha omnqumo. Okufanayo ukunambitheka umphumela kunzima ukufezekisa nge ovamile sunflower amafutha.
Ngokuvamile, amafutha omnqumo ne-sunflower abathintekayo okuphakade.
Kodwa ukuqamba ukuthi akufanele usebenzise amafutha omnqumo ukupheka ngokuphelele izitsha ZONKE.
Uma kuqhathaniswa namanye amafutha, umnqumo unomngcele omncane ophansi kakhulu - 160-190 ° C.
Ukubhema komusi yizinga lokushisa lapho amafutha eqala ukubhema khona, bese eshisa. Kuyaphambuka, akunjalo? Lokhu kusho ukuthi kulungele kakhulu ama-sauces nokugqoka.
Uma amafutha avuthayo eqa umusi, ungadli ukudla okuphekwe kuwo.
Akukhona nje ngoba ngeke babe nezithelo, kepha okubaluleke kakhulu - kuyingozi emzimbeni wakho. Lapho amafutha eqala ukubhema noma afinyelele emngceleni, izindawo zawo zishintsha. Ngesikhathi se-oxidation, amafutha alahlekelwa ama-antioxidants futhi akhiwe kuwo ama-radicals mahhala e-carcinogenic. Ukwesaba, akunjalo?
Ngakho-ke, thatha umtsetfo wekutsi ungafisi emafutheni emnqumo.
Ukuze kulungiswe ukudla okuningi, ukwelashwa kokushisa kuyadingeka. Okusemqoka kokugcoba inyama ukunikeza ucezu lombala othize kanye ne-caramelization, okungenziwa kuphela ekushiseni okuphezulu. Uma uzama ukunambisa inyama emafutheni omnqumo, izobhema ngaphambi kokuba ucezuwe. Uma udoba imifino emafutheni afanayo, bese ufika ku-220 ° C, uzokhanya, futhi isidlo sizoba nomunyu futhi sigcwele ama-carcinogens.
Nazi izibonelo ezimbalwa lapho amafutha omnqumo akufanele asetshenziswe:
1. Lapho udosa u-steak:
2. Noma inhlanzi:
Hlola i-crust golden ephelele! Le nhlanzi yayingaphekiwe ngamafutha omnqumo.
3. Noma ingulube:
Akunandaba ukuthi udosa ingulube yengulube noma i-tenderloin - lapha amafutha omnqumo akusiyo umsizi wakho.
4. Noma iwundlu:
Iphunga lamafutha omnqumo, okungeziwe ekupheleni kokupheka, lizokwenza isidlo sibe yi-piquancy.
5. Noma ama-cutlets ama-burgers:
6. Uma inkukhu yokuthosa:
Uma ufisa inkukhu e-230 ° C, le-crust iveza into emangalisayo-crispy! Kodwa hhayi ngamafutha omnqumo!
7. Noma imifino:
Ungafisa imifino ngamafutha omnqumo, kodwa izinga lokushisa akufanele libe ngaphezu kuka-200 ° C, ngaphandle kwalokho izingcezu zizophenduka amalahle avuthayo.
8. Noma yisiphi isidlo esiphekwe ku-cauldron:
AmaCasans aklanyelwe ukupheka emazingeni okushisa aphezulu. Kuyashesha kakhulu, okusho ukuthi kupholile. Kodwa hhayi epholile kangaka, uma usebenzisa amafutha omnqumo.
9. Noma i-pan yokudoba evamile:
Ukudla okusheshayo gazinga kungaba kuphela ekushiseni okuphezulu.
10. Lapho ulungiselela izitsha zokudoba ezijulile:
Iminwe ithole! Ungalungisi izitsha ezijutshiwe ezijulile ngamafutha omnqumo.
11. Fries French, isibonelo:
Wake wake wezwa ngoFries okuphekwe ngamafutha omnqumo? Akunjalo nathi.
12. Fritters:
Ngendlela, i-fritter ngumkhiqizo we-culinary kusuka enhlama egosiwe ebisikiwe ngokugxila (izithelo, imifino, inyama, izilwane zasolwandle).
13. Yikuphi amafutha okuwasebenzisa? Impendulo: amafutha anezinga eliphezulu lokubhema umusi, isibonelo, i-canola.
I-Canola - okunye okuhle kakhulu kumafutha omnqumo, ikakhulukazi lapho kuthoma ukushisa okukhulu. Okuqukethwe okuphansi kwamanoni amaningi anesisindo kunciphisa ingozi yesifo senhliziyo. Ngokungafani namafutha omnqumo, i-canola ingashiswa kuma-250 ° C, kuyilapho ukunambitheka kwayo kwemvelo kugcinwa. Amafutha omnqumo namafutha omnqumo abuye abe nomusi ophakeme, kodwa ungase ungathandi ukunambitheka kwawo.