Lapha ungathola iresiphi yakho kanye nezinyosi ezinomsoco, nabathandi be-salty, abababayo, nalabo abaqapha ngokucophelela okuqukethwe kwe-caloric kokudla kwabo.
1. Uphayinaphu + izinkoma zomunwe + ugoqa ushizi + lwesinkwa
Ngenxa yalokho, omunye wesangweji esiphundu kakhulu owake wazama ukuzama uzophuma. Fry isinkwa ku-Toaster, ugcobe ushizi, ubeke u-phayinapple ekheniwe phezulu bese ubhidliza konke ngamanothi - alungile.
2. Ama-Bagels ane-cheese
Hlukisa inhlama, uyiqede uphinde uthathe izintantathu ezilinganiselwe. Sika ezinkathini nasezinkolweni ushizi. I-piece of cheese phansi kwesigxathu bese uyihamba nge-bagel. Beka ukudla ebhodini lokubhaka, amafutha ngeqanda elishaywayo bese ubhake imizuzu engu-20-25 ku-150-160 degrees.
3. Ama-Brownies azenzele
Izithako:
- 1.5 izinkomishi zeNutella;
- Amaqanda amabili amakhulu;
- ½ inkomishi yefulawa.
Hlangisa i-ovini ngamazinga angu-170. Hlanganisa zonke izithako esitsheni esisodwa bese ubeka ingxube elandelayo emgqeni wokubhaka. Bhaka imizuzu engu-15. Ungadluli ama-muffin ukuze angapheli kakhulu. Lapho ama-brownies epholile kancane kancane, anqume ngezikwele ezincane.
4. Ubhanana ku-tortilla
Inhlama ye-tortilla yaseMexico ingashintshwa, uma kunesidingo, ngesinkwa semvubelo evamile. Kodwa ngekhekhe likakolweni ukunambitheka kuzoba khona okubabayo.
Hlukanisa inhlama ibe ngamabhola amaningana, uwaqede bese upha ama-biscuits amaningana. Inhlama ebomvu elikhanyayo ngakolunye uhlangothi, ibhotela le-oancibili, ibeke ibhanana elihlutshiwe ekupheleni komunye futhi liqhubekele emgqeni. Bhaka i-dessert ngamaminithi angu-15 kuya kwemizuzu engu-15-20. Ngemuva kokuthi i-rololet igubungele phansi, yinqume ibe izindandatho.
5. Imishanguzo yamandla
Thatha ingilazi yamantongomane, izithelo ezomisiwe, izinsuku bese uzisika emzimbeni okhululekile ku-blender. Beka ingxube emgqeni wokubhaka bese ufakwa esiqandisini. Ngolunye usuku olulandelayo, unqume ubukhulu ezinkathini bese uyifaka esitsheni esivaliwe. Kuleli fomu, imigoqo ingagcinwa amasonto ambalwa.
6. Amafutha + shirucha + popcorn = isikhangiso esiphundu esiphundu
Ukuze ulungise lesi sidlo uzodinga:
- 3 tbsp. l. amafutha omnqumo;
- ½ inkomishi yekomishi ye-popcorn;
- 2 - 3 tbsp. l. amafutha;
- 1 - 2 tsp. i-shrirachi;
- 1 - 2 tsp. usawoti.
Amahlamvu okusanhlamvu afakwa esitsheni kanye namafutha ngamafutha omnqumo. Bafake ku-microwave bese ulinda baze bayeke ukuqhuma. Ngesikhathi i-popcorn igoba, qhafaza ibhotela bese uyixuba nge-shirache. Ngokuqinisekile uthele ingxube eyabangela ummbila.
7. I-ananaspa ice
I-snack evuselelayo ilungele usuku olushisayo.
Izithako:
- I-1 yenanini yephayinaphu ekheniwe enejusi;
- 2 tbsp. l. umsila womhlabathi.
Amapayipi kufanele afakwe esitsheni esihlukile futhi afakwe efrijini amahora amaningana. Thatha iqhwa, yakha, ulifake esitsheni se-blender uphinde ufake i-mint. Gaya ukuqubuka, ukuhlobisa ngegatsha elimnandi futhi ujabulele i-dessert.
8. I-pepper jalapeño eqoshiwe
Ukuze ulungise lesi sidlo uzodinga:
- Amazinyo angu-12;
- I-1 ye-can ye-cream ushizi;
- 2 tbsp. l. anyanisi oluhlaza oqoshiwe;
- 6 i-jalapeno peppers inqunywe ngesigamu;
- 4 izingcezu zebhethoni.
Okokuqala, cwilisa ama-toothpicks esitsheni ngamanzi ukuze angashintshi ngesikhathi sokupheka. Esikhathini esitsheni esisodwa, hlanganisa ushizi nge anyanisi futhi usakaze inqwaba ewumphumela ibe yizinxenye ze-pepper. Sika ingxenye ngayinye yebhethoni zibe izingcezu ezintathu. Ukumboza nxazonke le pepper uphinde usike nge-toothpick. Faka izinto zokudla okuyi-tray yokupheka bese upheka kuhhavini imizuzu engu-25 ngezi-190 degrees. Khonza pepper kufanele ibe nemfudumalo.
9. I-Dessert Mass
Izithako:
- 1 i-yogurt yesiGreki;
- 2 tbsp. l. ibhotela le-peanut;
- 2 - 4 tsp. uju;
- ½ tsp. i-vanilla;
- ¼ tsp. ukukhishwa kwe-almond;
- 1 - 2 tbsp. l. ushokoledi chips.
Esitsheni esisodwa, hlanganisa zonke izithako ze-dessert. Beka efrijini ukuze ubukhulu bukhulu. Ukuhlobisa isidlo esiqediwe nge-chocolate chips futhi ujabulele ukunambitheka kwayo okubucayi.
10. Izinti zamahhashi
Hlukanisa inhlama ibe ngamabhola bese ugoqa ngamaqebelengwane amancane. Emkhawulweni we-stick Suluguni, phinda i-shawarma, i-grease ngeqanda elishaywe futhi gazinga emafutheni.
11. I-Lemon pudding
Izithako:
- 4 ulamula;
- 1.5 izinkomishi ushukela;
- 3.5 izinkomishi zokhilimu.
Ama-Lemons ahlanzekile futhi aphonse epanini. Thela amanzi lapha kakhulu kangangokuthi uhlanganisa isitsha. Bamba epanini emlilweni imizuzu engu-10, bese ufaka ushukela nenye ingilazi yamanzi. Letha ingxube kumathumba, uvuselele njalo. Isiraphu kufanele ivuke. Bambelela ukuze ususe isikhangiso. Engeza izinkomishi ezingu-3 zekhilimu isiraphu bese ubamba imizuzu engu-15 ngokushisa okuphansi. Cindezela ama-lemons - kufanele ube ngo-¾ indebe yelisi elisha. Yengeza ku-isiraphu nge-ukhilimu, hlanganisa futhi upholile okungenani amahora angu-5. Ingxenye esele indebe ye-cream whip futhi isebenzise ukuhlobisa i-dessert.
12. Ama-chips avela ku-sweet potato
A amazambane ambalwa ahlanza, uthathe amapuleti amancane bese efaka iphepha lokubhaka elimbozwe ngesikhumba.
Fafaza ama-chips ezayo ngamafutha omnqumo kanye nenkathi ngosawoti omkhulu. Bhaka kuma-degree angama-170 kuze kube yilapho izingqimba ziqala ukuzungeza.
13. I-Broccoli e-garlic sauce
Lesi sidlo silungiselelwe ngezithako ezimbili kuphela: i-broccoli ne-hummus, okuyiyo, ukuze nje uyenze i-garlic, udinga nje ukuyixubanisa namazinyo ahlanzekile noma i-garlic ngo-powder. I-broccoli ishicilelwe kuma-inflorescences futhi upheka, gazinga noma upheke ku-grill. Bafudumise ku-hummus bese uyidla masinyane, u-seasoning nge-pepper nejusi lemon. Okujabulisayo lokhu kudla futhi kufomu elibandayo.
14. Amaswidi we-Apple
Izithako:
- Ama-apula angu-2;
- Ingqikithi yamafutha e-alimondi;
- ¼ indebe granola;
- ¼ indebe ushokoledi chips.
Ukuhlanza ama-apula, ikhasi bese uthatha izindandatho. Ngomunye owodwa, usakaze amafutha bese usiqede nge-granola ne-chips. Phezulu, faka i-apple eyodwa futhi cindezela phansi isangweji. Kukhona ukwelashwa okunjalo okudingayo ngemuva kokupheka, ukuze i-apula ingabi mnyama, i-granola ayinamanzi, futhi ushokoledi awuncibiliki.
15. I-cocoon biscuits
Izithako ezidingekayo:
- 5.5 izinkomishi zama-chips amakhanda;
- Ikhanda elingu-1 elinamanzi;
- 2 - 3 i-tsp. i-vanilla.
Hlanganisa zonke izithako. Vala i-pan nge-parchment ne-spoon bebeka ama-slides ama-slides kuwo. Bhaka ngamamitha angu-150 emaminithini angu-10 kuya kwangu-12 kuze kube semaphethelweni ekhukhi aqala ukugcoba.
16. Ama-blueberries e-yogurt
Hlanza kahle ngama-blueberries futhi ume. Gubha ibhisikidi ngayinye ibe yisitsha se-yoghurt bese uwabeka esidlweni. Ukuze kube lula, sebenzisa i-toothpick. Ngokucophelela, ukuze amajikijolo angaphumi phezu kwendawo yonke, faka isidlo efrijini. Uma i-yoghurt inzima, faka amajikijolo emkhunjini ohlukile. Gcina kuzo esiqandisini.
17. Ibhotela le-peanut ne-banana ice cream
Izithako:
- Amabhanana amakhulu amane;
- 2 tbsp. l. ibhotela le-peanut.
Banana ikhasi, uthathe tincetu bese ufakwa efrijini amahora angu-1 kuya kwangu-2. Hlanza uphinde ugaye ku-blender. Engeza ibhotela le-peanut. Khonza ngokushesha ngemva kokuxuba. Uma uthanda i-ayisikhilimu eqinile, faka i-dessert ngamaminithi ambalwa ngaphezulu efrijini.
18. I-pizza evela esinkwa
Amafutha wezinkwa ngamafutha omnqumo, ubeke iziqephu zamatamatisi kanye ne-feta feta ushizi phezulu. Isizini ukunambitha nokwanelisa indlala. Kulesi sandwich okungenani ama-kilojoule, ngakho-ke ungapheka ngokuphephile enye;)
19. I-pasta ne-cheese enkomishini
Izithako:
- 1/3 indebe ye-pasta;
- ¼ indebe yamanzi;
- 2 tbsp. l. ubisi;
- ¾ inkomishi i-cheddar egayiwe.
Hlanganisa amanzi ne-pasta emgodini omkhulu. Beka imizuzu embalwa eminjini ye-microwave, bese ususa bese uxuba. Phinda inqubo izikhathi ezintathu kuya kwezingu-4 kuze kube yilapho amanzi enamathele ngokuphelele ku-pasta. Yengeza ubisi noshizi, hlanganisa ngokuphindaphindiwe ufake i-microwave ngomzuzu, ukuze ushizi ucibilike.
20. Ubhanana obusiwe
Izithako:
- Ibhanana eli-1;
- 1 tbsp. l. amafutha om-alimondi;
- ½ tsp. isinamoni.
Preheat ovini kuya degrees 180. I-Banana ihlanzekile futhi yenza lonke ubude bokuzibopha phakathi nendawo. Beka amafutha om-alimondi lapha. Ufafaze nge-sinamoni, ukugoqa masinya bese ubeka i-ovini imizuzu engu-15.
21. Kuhle, futhi ekugcineni i-recipe elula - i-popcorn e-hoodie.
Kwabanamafilimu abavilapha kunazo zonke. Awukwazi ngisho nokucabanga ukuthi ukuma okunethezeka kuvela kudoti!