Ungumuthi wezitshalo, unayo okuthunyelwe, noma ufuna nje ukuzama into entsha? Khona-ke i-soy cottage cheese, tofu, izolethwa ekusizeni.
Wafika kithi evela eJapane cuisine. Ngenye yemikhiqizo yamaphrotheni enomsoco kakhulu futhi eyonayo. Ungakwazi ukupheka nezinhlobonhlobo eziningi zokudla. Izindlela zokupheka ezilandelayo ziwubufakazi obucacile balokhu.
1. I-Tofu ebhakakwe yizimbewu ze-sesame, ibhotela le-peanut, i-tahini ne-ginger sauce
2. Iresiphi yokudla okusheshayo
3. Amadayimane ane-tofu ene-lime imayonnaise kanye nolwandle
4. Tofu Crispy nge sesame kanye imbewu ithanga nge irayisi noodle kanye iqanda eligxotshiwe
5. I-Tofu, ethosiwe emsongweni oshisayo we-Sriracha, ngamakhowe we-shiitake, ama-noodle e-miso ne-soba
6. Tofu-burger
7. Tofu ngesiShayina
8. Taco ne tofu
9. Tofu nge pepper omnyama
10. Tofu ngesiKorea noma i-bibimbal
11. Ruben noma isangweji sesinkwa se-rye nge tofu, sauerkraut kanye noshizi
12. Tofu nge-spicy sauce nge-bell pepper
13. I-toris Crispy ene-strawberry kanye nesaladi yemango
14. Tofu esiphundu, ekhishwa ngesitayela saseKorea
15. Tofu elimnandi ngembewu ye-sesame
16. I-Tofu ne-sipinashi iresiphi Lauren Conrad
17. I-Tofu ngesi-sesame ukusikwa
18. Tofu ephunga elimnandi nge-sipinashi ne-yogurt
19. Izimbiza nge tofu
20. Ricotta nge tofu nge isipinashi nesitshalo seqanda
21. Isobho se-Ginger-carrot esinama-tofu
22. Sandwich yaseVietnam yaseVietnam nge tofu
23. I-Vegan "Caesar" nge-movie, i-tofu, iklabishi emgqeni wamaqabunga e-ulethisi
24. I-toris Crispy ekudleni okunomusa
25. Pizza yemifino
26. Mousse ushokoledi nge tofu kanye hazelnut