Ngamunye wethu uyazi kahle: noma yikuphi ukudla okwenziwe ukusebenza ekhaya kuyinkimbinkimbi kunokuba isaladi esinqunywe ngokushesha endaweni yokupheka. Ngaphezu kwalokho, uma udla isidlo sasemini nawe ekhaya, ungagcina okuningi.
Yebo, yebo, ukugcina! Nakuba kwezinye zokupheka futhi akukho imikhiqizo eshibhile, ungakhohlwa ukuthi cishe zonke zazo zenzelwe ama-servings amaningana. Okusho ukuthi, uma ulungise okuthile kusuka ngezansi, uzozinikela ngesidlo sasemini ukuze usebenze isonto lonke!
1. Sandwich Arnold Palmer
2. Isaladi yama-noodle ne-sesame ne-ginger
3. I-sandwich enebhokisi le-peanut, ikhukhamba eqoshiwe kanye namazambane amazambane
Yilungiselela okuyisisekelo: amafutha ahlanganiswe ngesinkwa, futhi ama-chips, ukhukhamba kanye nocezu lwesinkwa kufakwa phezulu - voila!
4. Isaladi nge pasta kanye utamatisi omiswe ilanga
Futhi uma kunomnandi ngokwengeziwe utamatisi omusha nosomisiwe!
5. I-Sandwich ne-salami ne-cream ushizi
Isitsha esihle okufanele sihambelane nomntanakho wangaphakathi kanye nomthandi wangaphandle. Kumelwe ulungiselelwe kusukela emasinini ezinhlamvini, isinkwa, isalami eqoshiwe, arugula, ukhilimu ushizi. Esinye isinkwa sesinkwa esenziwe ngesinaphi, sesibili. Phakathi nabeka i-Salami ne-rukkola. Kuyinto elula kakhulu ukuthutha isangweji elinjalo esikhwameni sephepha eliqinile.
6. Isaladi lesithathu elinemilenze ene-pasta
7. Isaladi lesiklabishi elimnandi nge-tuna
Lesi sidlo sinempilo kulabo abathanda ukudla okunempilo, kodwa bengabi nesifiso ngesilimo esidliwayo esinamagatsha anamanzi.
Izithako:
- 140 g. i-tuna;
- 2 izinkomishi zeklabishi elibomvu noma elimhlophe eliqoshiwe;
- ¼ inkomishi anyanisi oqoshiwe;
- 1 tbsp. l. imayonnaise;
- 3 tbsp. l. yoghurt yemvelo;
- usawoti;
- pepper.
Hlanganisa i-tuna ngemfoloko bese uxuba neklabishi. Engeza u-anyanisi, imayonnaise ne-yogurt. Usawoti, pepper ukunambitha. Kungcono ukulungisa isaladi ngesikhathi. Uma kungenjalo, ukunambitheka ngeke kube okukhanyayo.
8. Isaladi nge-Feta ushizi, okusanhlamvu kakolweni nama-oranges
9. I-Sandwich enezinkukhu
10. Isaladi ye-quinoa nama cherry ne-Feta ushizi
11. Sandwich Caesar nge turkey
12. Isaladi nge-pasta, ushizi wezimbuzi kanye ne-arugula
13. Amazambane kanye ne-broccoli ne-miso yokunamathisela
14. Roll nge-bacon, isaladi, utamatisi kanye ne-avocado
Sekucishe kube yi-shaurma, kuphela okuwusizo kakhulu futhi okungcono kakhulu. Ikakhulukazi uma ufaka ama-avocado kuwo. Lungiselela lo mqulu emizuzwini emihlanu: gazinga ubhekeni, fake kahle izithako ezisele bese ugoqa konke okuyi-bread.
15. Isaladi ngamabhontshisi asekhiniwe kanye noshizi
Amaprotheni asempilweni aphelele.
Ukuze ugcwalise, hlanza ijusi lemon kanye namafutha omnqumo ngo-1: 2 isilinganiso, engeza usawoti kanye nopelepele. Esitsheni, ushizi wehhashi uphuze futhi uthele ubhontshisi. Thela phezu kokugqoka. Uma ufisa, ungangeza ama-shallots, i-dill noma i-parsley.
16. Isaladi lesiklabishi ngamalenti kanye ne-apricot jam.
17. Sandwich nge ushizi kanye ne-apula
Isinkwa sisakaze ungqimba oluncane lwesinaphi, phezulu - ushizi, phakathi naphakathi - ama-apula. Labo abangacabangi ukuphila ngaphandle komzimba banganezela ucezu lwesinkwa noma ubhekeni.
18. Isaladi nama-chickpeas, utamatisi we-cherry ne-Feta ushizi
Izithako:
- Ubhontshisi obunamakhemikhali angu-¼;
- ½ indebe yamatamatisi ahlosiwe egumbini;
- ¼ indebe eqoshiwe;
- 1 tbsp. l. ijusi lemon;
- 2 tsp. amafutha omnqumo;
- 1 tsp. oregano omisiwe;
- usawoti;
- pepper.
Ama-chickpeas ahlanzwa futhi aomeshiwe, ahlanganiswe no-utamatisi, ushizi nezinye izithako.
19. I-Croissant nge-ham kanye noshizi
Kusukela ekuthengeni okuvamile kwe-croissant ungenza ubuciko bokupheka. Ngaphezu kwalokho, uzodinga:
- 2 tsp. I-Dijon lwesinaphi;
- 2 tincetu ze-ham;
- 2 izingcezu ushizi;
- izingcezu eziningana ezincane zepeyari;
- amanzicress.
Sika i-bun ngesigamu kanye ne-grease ngesinaphi. Okulandelayo - isaladi, isendlalelo samashi, ushizi, amapheya. Vala phezulu ngenxenye yesibili ye-croissant. Ngaphambi kokudla, isangweji lingashiswa kancane.
20. I-quinoa neklabishi
21. I-sandwich enobhontshisi omhlophe ne-avocado mousse
Ukwenza umswakama kusuka kubhontshisi wezintambo, kuyadingeka:
- Ikhanda elingu-1 lamabhontshisi akheniwe;
- 2 tbsp. l. amafutha omnqumo;
- ijusi lesigamu selamula.
Zonke izingxenye zixubene esitsheni esisodwa futhi zichotshoziwe (kungcono, Yebo, ukwenza lokhu nge-blender). Ingxube elandelwayo isakazwa ngesinye esisodwa sesinkwa, ezinhlokweni eziphezulu ze-anyanisi abomvu, ikhukhamba, i-avocado kanye ne-arugula. Ukunambitha, engeza usawoti nge-pepper bese umboze ngesigaba sesibili sesinkwa.
22. Isaladi nge-Feta ushizi, beet, iklabishi kanye nebhali lensiza
23. Ban Bagnat (isangweji saseFrance ne-tuna isaladi)
24. Ukolweni ngamakhowe kanye noshizi oqoshiwe
Amahlamvu okusanhlamvu, uma efunwa, angashintshwa yi-groats. Ukwenza isidlo, i-grits idinga ukupheka, amakhowe anqunywe futhi athosiwe, futhi i-tofu ibhaka. Zonke izithako zixutshwe, zivuthwe nge-soy sauce, amafutha omnqumo, amakhambi, usawoti kanye nopelepele.
25. I-sandwich yenkukhu
Engxenyeni engezansi ye-baguette, faka isifuba esikuthosiwe othosiwe kahle, ubhontshisi wezintambo kanye ne-mozzarella. Gcoba isangweji ne-pesto sauce - ingxube yamafutha omnqumo, isisekelo se-basil, i-mozzarella. Uma ngabe ufisa, utamatisi noma i-pepper eshisayo yengezwa kwis sandwich.