U-Ani Lorak, umculi odume wase-Ukraine, okwesikhathi eside wayehlushwa yizinkinga zezinsikazi ezivame kakhulu: ngemva kokuzala isisindo isikhathi eside. Ngentombazane ekhonjisiwe kwakunzima kakhulu ukujwayela ubukhulu obusha, okwakungenjalo, obungathandi ukuhamba. Kodwa-ke, umculi akazange aphelelwe ithemba, ngoba umntwana wakhe wayehlala njalo kuye kuqala. Kamuva kwaziwa ukuthi u-Ani Lorak wayelahlekelwe kangakanani isisindo - cishe okungaba ngu-15 kg!
Ngabe mncane u-Ani Lorak?
Kunzima ukubiza uhlelo lokulahlekelwa kwesisindo, okuyinto eyenza umculi, ukudla Ani Lorak. Wayesebenzisa amasu awaziwayo, okwenza imiphumela emihle kakhulu - bonke abalandeli bathi u-Ani Lorak wayelahlekelwe isisindo esikhulu.
Okokuqala, umculi wathatha lezi zilandelayo zokulandela imithetho futhi wazilandela ngokuqinile, kungakhathaliseki ukuthi kwenzekani:
- ukwenqaba kwanoma yisiphi isinkwa, imikhiqizo yokubhaka, ufulawa ophelele;
- ukwenqaba kwamafutha, okuthosiwe, ukudla okubhema;
- ukwenqaba iziphuzo ze-carbonated;
- ukwenqaba ukudla ngemuva kwe-19: 00;
- ukwenqaba ukudla okulula;
- ukuhambisana nombuso wokuphuza, ingilazi yamanzi ekuqaleni kokuzwa yindlala kanye nesikhashana nje emva kwalokho - ukudla.
Ngenxa yalokho, ukudla kwe-Lorak kwakhiwe ngokuyinhloko ngezithelo, imifino kanye nezinhlanzi ezinamafutha aphansi. Le ndlela yokudla ivumela umculi ukuba alahlekelwe isisindo futhi agcine isisindo sakhe ezingeni elifunayo. Imifino emisha ayikwazi nje ukunciphisa kakhulu ukudla okune-caloric evamile, kodwa futhi iphinde ithuthukise umzimba. Ukwengeza, imikhiqizo yemifino yemvelo ifaka i-fibre, evumela ukuthi ususe yonke imigwaqo yesisu futhi ulahle izinhlayiya kanye nobuthe obunqwabelene.
Njengabaningi bokudla, uNan Lorak ukholelwa ukuthi isisekelo sokudla okunempilo kungukudla okuncane. Kungukuthi udinga ukudla izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane - hhayi okungaphezu kwalokho okungafanelwa ezandleni zakho. Umculi uthi ngale ndlela, akunakwenzeka ukuthi angabi nesisindo! Ngaphezu kwalokho, ngesikhathi sokudla, kufanele uyeke ukuphuza - futhi ungaphansi kokuphuza ngemuva kokudla. Ilula izindonga zesisu futhi yenza ukuba udle okungaphezu kwalokho okudingayo, futhi uzwela umlamba wamanga.
Ngenxa yokudla okuyingqikithi ngezikhathi ezithile, isibonelo, kanye ngesonto, ungazitholela ukudla okuthandayo futhi hhayi okuwusizo kakhulu. U-Ani Lorak uyamazambane othosiwe, awuthandayo kakhulu, kodwa akakwazi ukudla njalo. Ngisho nangemva kwalesi sabelo esisodwa ngeviki, umculi uzokuzama ukwenza umzimba ongaphezu kokujwayelekile.
Ukuhlola Ani Lorak
Ekliniki yokuzivocavoca, umculi akanayo isikhathi sokuhamba, kepha usika uhhafu wehora nsuku zonke ukuze asebenzise umzimba. Ngaphezu kwalokho, ukuzondla ngesimo somculi, amakhonsathi asiza: ngokusebenza ngalunye, ulahlekelwa yilogigram ngayinye yesisindo. Lezi zinhlelo ezincane zivumela ukuthi ahlale e-toned:
- Ukufudumala kwentamo. Yenza i-circular 8 iphenduka enye indlela, bese enye. Ngemuva kwalokho
bese wenza ama-slope futhi uphenduke ikhanda - futhi izikhathi ezingu-8. - Ukufudumala kwamahlombe nomzimba. Yenza izinyathelo eziyi-8 eziyindilinga ngamahlombe emuva nangaphezulu, ke - njengokuhamba okuningi nomzimba.
- Yenza ama-sit-up angu-20 ngokuqondile, njengokungathi uhlezi esihlalweni esingabonakali, ukhuphukela emadolweni.
- Yenza ama-push-up ajwayelekile angu-15 avela phansi (hhayi emadolweni).
Ukusekela lesi sibalo, umculi akasidli kahle kuphela futhi wenza umzimba olula, kodwa futhi uhamba ngezinqubo ezehlukene. Isibonelo, ukuvakashelwa ukubhuka kanye nezinhlamvu ezihlukahlukene e-spa. Ngaphezu kwalokho, uhlu lwazintandokazi zakhe lubandakanya ukugeza okudaka okusiza ngokugcwele ukulwa nokukhwabanisa isikhumba kanye ne-cellulite.