U-Anna Kurkurina ungowesifazane onamandla kunabo bonke emhlabeni. Umfundi onomzimba obuthakathaka, imilenze egobile, isitsha esikhulu, uthisha we-biology esikoleni, isisebenzi sezoo sifinyelele ekufikeni lapho abe khona iqhawe lomhlaba ekusebenzeni amandla.
Yiqiniso, ukuze uphakamise imisipha, udinga, okokuqala, ukuqeqesha. Nokho, ukudla okunomsoco kuyisiqinisekiso sokuthuthukiswa kwemisipha enempilo, ngaphandle kokwehlisa ezinye izinhlelo zomzimba. Ngokungangabazeki, ulwazi lwe-anatomy lomuntu lwasiza ukwakha isimiso sakhe sokudla okunempilo ku-Anna Kurkurina, ngenxa yesizathu esihle, wayengazuzi lutho ukuthola idiploma ye-biologist.
Izimiso ezilula
Umthetho wokuqala wokudla kuka-Anna Kurkurina akukhona ukulamba. Ngokufa, thina ngokwethu sivuselela umzimba ukuba uqale ukudala amandla ngendlela yamafutha amaningi. Kulesi simo, isikhathi esiphezulu esichitha ngaphandle kokudla - amahora amathathu kuphela. Uma ungadli isikhathi eside, into ebi kakhulu izoqala - ukuqoqa isisindo.
Yebo, u-Anna Kurkurina - ngokudla okulula! Kodwa ingxabano yokudla okulula. Owesifazane onamandla kunazo zonke emhlabeni ukhuthaza ukunciphisa amaprotheni ukugqoka, imishayo, i-kefir, izithelo, okubaluleke kakhulu - ungaqali inqubo yokulondoloza amandla, ngaphandle kwalokho ngeke ulahlekelwe isisindo. Ngaphezu kwalokho, u-Anna Kurkurina akasincoma ukuthi ayeke ukudla emva kwezinyanga eziyisithupha. Abesifazane abaningi banethuba lokuqeqesha kuphela kusihlwa, ngamahora angu-7-8. Futhi emva kwalokho, ngokwemvelo, bazizwa belambile . Futhi sesivele sibhala mayelana nendlela yokubhekana nokulamba (umthetho usebenza nganoma yisiphi isikhathi sosuku noma ubusuku).
Enye into entsha - asikhuthazwa ukuba sidle iphalenda. Kunalokho, uma ulahlekelwa isisindo, mayelana ne-porridge, njengomthombo wama-carbohydrate, udinga
Mayelana nama-porridges, ayawusizo - kodwa efomini elingaphenduliwe. Khohlwa ngalabo abapheka ama-2 amaminithi - lezi ziyi-pasta efanayo. Yidla okusanhlamvu okuphelele, ukupheka okuthatha emaminithini angu-40.