Uma uzwa inkulumo ethi "Ukudla kukagogo", i-pancake enhle kakhulu yama-pancake amasha, ama-pancake anomsindo omuncu noma u-pie wama-pie aluhlaza avela phambi kwamehlo akho. Kodwa-ke, empeleni, ukudla kwalokhu kudla kuncike kakhulu, futhi akuhlangene nokubheka.
Imfihlo kagogo yokulahlekelwa isisindo
Ukudla kukagogo kungokwemvelo uhlelo lokudla oluphansi lwe-carbohydrate, oluhloswe ukuqinisekisa ukuthi umzimba, ongawutholi isilinganiso esifanele samandla ekudleni, ukushintshela emithonjeni yangaphakathi, okungukuthi, ama-fat deposits.
Imenyu yokudla iyinkimbinkimbi kakhulu, futhi awukwazi ukubuyela emuva kukho isinyathelo esisodwa. Uma unembile kakhulu uzokwazi ukumelana nayo yonke imingcele, imiphumela ecacile kakhulu oyothola.
Kunzima ukunikeza izinsuku ezintathu zokuqala. Yilungele lokhu, futhi usize umzimba wakho - kubaluleke kakhulu kulezi zinsuku ukuphuza cishe ngamalitha amabili amanzi ngosuku. Amanzi angenziwa acidified nge ucezu lemon.
Uma unama-kilogram angu-20 wesisindo esiningi , isonto lokudla okunjalo ungalahlekelwa ama-kilogram ayi-5. Ukuze uhlanganise umphumela, kubalulekile ukuqhubeka ukukhawulela kumnandi, ufulawa namafutha, ngaphandle kwalokho ama-kilogram azobuya.
Imiphumela ejwayelekile yokudla kukagogo ingaphansi kwe-2-4 kg ezinsukwini ezingu-4-7. Akukhuthazwa ukuqhubeka nokudla isikhathi eside.
Ukudla kukagogo ukulahlekelwa isisindo
Ngakho-ke, indlela ka-ugogo yokulahlekelwa isisindo igugile njengezwe, futhi inemenyu eqinile okudingeka uyigcine izinsuku ezingu-4-7, kuye ngokuthi inhlalakahle yakho. Emva kokupheliswa kokudla kuyadingeka ukuba udlule ngesikhathi esisodwa ekudleni okulungile ngokuhlukile umphumela ngeke ulungiswe.
Ukudla usuku ngalunye kuyafana:
- Ukudla kwasekuseni: indebe yetiyi eluhlaza noma ikhofi ngaphandle kokushukela.
- Isidlo sasekuseni sesibili: ishidi eliphansi lama-fat (30-40 g);
- Usuku lokudla: ucezu oluncane lwezinyosi eziphekiwe, iqanda elilindiwe elinzima, ucezu oluncane lwe-fat fat.
- Intambama yesiphuzo: indebe yetilasi eluhlaza noma ikhofi ngaphandle kokushukela.
- Ukudla kwesidlo: ingxenye yenkomo ebilisiwe, ekhudlwana kuneqabunga lamakhadi, isaladi yemifino enomsoco nejisi yemifino.
- Ngaphambi kokulala: itiye nge-mint noma i-chamomile, ukuzolalisa isimiso sezinzwa.
Kumele kuqashelwe ukuthi ukudla okunjalo kuphikisana nalabo abanezinkinga nezinso noma izifo zabo ezingathí sina. Uma ubona izinkinga ngomsebenzi wamathumbu, kufanele wengeze isitsha se-Peking iklabishi noma isaladi le-iceberg ekwamukelwa ngamunye. Bangashintshwa yi-fresh or sauerkraut noma amakakhukhamba avamile, kanye nanoma yiliphi iladi lamahlamvu.