Umzimba womuntu ungumuntu ngamunye kanye nokudla okunomsoco kakhulu okuzohambisana nomuntu wonke, cha. Kodwa njengoba bonke abesifazane basebenzisa izidlo futhi babelana ngemiphumela yabo, kungenzeka ukuba babhale lokho okubizwa ngokuthi isilinganiso sesilinganiso sokulahlekelwa kwesisindo, okwenza ngempela umphumela omuhle. Enye yalezi zindlela ezithandwa kakhulu yi-Protasov yokudla. Phakathi kwezidlo eziphumelelayo kakhulu zokulahlekelwa isisindo, kuthatha esinye sezikhundla ezihamba phambili, njengoba ngaphezu kokulahlekelwa isisindo ungakwazi ukuhlanza umzimba wakho, uthuthukise isikhumba futhi uthole umphumela wokuvuselela.
Izinzuzo
- Ukudla kulula ngenxa yezinhlobonhlobo zemikhiqizo evunyelwe.
- Imikhiqizo iqukethe i-fibre eningi, okwesikhathi eside igcina umqondo wokuzonda.
- Ukudla okunjalo okusheshayo futhi okuphumelelayo kuzokusiza ukuqeda umuzwa wokuhlupheka, ukuthuthukisa ijubane lezinqubo zokusebenzisa umzimba, futhi ukwandise ithoni yenyama yonke.
Isibonelo sokudla okunempumelelo kakhulu ngesonto
Lokhu kudla kudlula amasonto ama-5, ngalesi sikhathi ungalahlekelwa amakhilogremu ambalwa ngaphandle kokulimaza empilweni.
Isonto lokuqala livumela:
Izinsuku zokuqala ezingu-5: isaladi yemifino, ukhilimu omuncu omncane ophansi, ama-apula , ama-orang, i-cottage shizi. Izinsuku ezimbili ezisele ungadla into efanayo, plus amaqanda amabili abilisiwe.
Esivikini sesibili kuvunyelwe: futhi imenyu, faka nje ingilazi yogurt.
Isonto lesithathu livumelekile: engeza inani elincane lezinkukhu nezinkukhu. Ekupheleni kwesonto, udinga ukunciphisa inani lemifino kanye nobisi oludliwe, ubeke esikhundleni senyama. Ngokuhamba kwesikhathi, ungadli ngaphezu kuka-250 g.
Ngeviki lesine kuvunyelwe: engeza i-yogurt kanye nenani elincane lemikhiqizo equkethe ushukela. Ungaphuza itiye, ijusi noma i-mors.
Ngeviki lesihlanu livunyelwe: ekuseni kukhona izithelo, imifino kanye nenyama yokudla, kanye nenhlanzi yokudla.
Ukuphuma ekudleni kufanele kube kancane kancane, ukuze umzimba ujwayele imikhiqizo emisha.