Mhlawumbe, ukudla okunomsoco kaDkt. Bormental kuzoba kuhle kulabo abafuna ithuba, kunesisindo. "Abantu abakhohlisayo" bathi banciphisa umzimba futhi ngaphandle kwemingcele, ngisho nokudla kwabo bathi ukulahlekelwa isisindo ngaphandle kokuvinjelwa. Ukudla kukaDkt. Bormental kuyamemeza kakhulu, kodwa kufanelekile ukusheshisa kule menyu - kusazophenywa.
Izimiso
Ukulahlekelwa kwesisindo uDkt Bormental kusho ukuqaliswa okuqondile kwemithetho eminingana:
- Ungasebenzisi (ngokukhetha);
- hhayi ukulamba;
- hhayi ukwenqabela;
- hhayi ekudleni;
- ukubala.
Ake sicabangele konke ngokuningiliziwe.
Ungasebenzisi - lokhu, mhlawumbe, kumangalisa kakhulu. Abasunguli bekholelwa bakholelwa ukuthi owesifazane akadingi ukudlala imidlalo nhlobo, ngoba "ama-asphalt stackers awancane". Incazelo ejulile yale nkulumo isho ukuthi ukuzikhandla ngokomzimba kuphela kuphakamisa isifiso sethu.
Umthwalo omuhle wabalandeli benqubo kaDkt. Bormental - ukuhamba, ukusikhipha umzimba , i-physiotherapy. Konke lokhu kusiza ukwakha, ukupholisa umzimba omuhle, futhi ngesikhathi esifanayo, hhayi ukufaka impisi indlala.
Ungabi njala - Uhlelo lukaDkt. Bormental lokulahlekelwa isisindo lusebenzisa ukusetshenziswa kwansuku zonke ka-1000 - 1600 khalori ngosuku. Lokhu kungaphezu kokwanele ukulala nendlala (kodwa ngokwanele ukuba udle?), Futhi uma uyingxenye yabasebenzi basehhovisi, izinga lakho liyinkulungwane eqinile.
Amandla adinga ukugcinwa, angaqeqeshiwe, bese kuthi, ekuqinisekisweni kwe "bmentalists" uzothola.
Ungavumeli - kuma-kilojoule akho ayizinkulungwane ozilungele ukuqukatha konke okuza engqondweni. Le ngcamango ingayithokozisa abesifazane abaningi, okwathi ngesizathu esithile bavame ukudweba ukudla okungavunyelwe.
Ungahlali ekudleni - akukho ukudla okunjalo. Ukhetha imikhiqizo ukunambitheka kwakho futhi ulinganise konke. Ungakwazi ukukhokhela i-ayisikhilimu namaswidi, ungadla imiqulu kuphela ngama-pie, kodwa ngaphakathi kokuqukethwe kwakho kwe-caloric.
Ukubala - o, yebo, ukukubala ngokungapheli. Ufuna i-apula - lanisa, wande / uhlukanise, bhala phansi. Ufuna sandwich - ubale ibhotela, isobho, ushizi, isinkwa, imifino, izitshalo ngokwehlukana, futhi ungakhohlwa ukubhala phansi. Akuyona into yokuthi ukudla kukaDkt. Bormental kubizwa ngokuthi ama-calories.
Mayelana nokuqukethwe kwe-kcal, ungakwazi ukufaka itafula lamakholori weDkt. Bormental endaweni evelele kakhulu (mhlawumbe isiqandisisi).
Ekudleni okunjalo, uzohlala kuze kube yilapho isisindo sakho sivamile. Khona-ke, uya esigabeni sokulondolozwa ngokunyuka kancane kancane kokuqukethwe kwekhalori.
Ngaphezu kwalokho, kungakhathaliseki ukuthi uphule imithetho yokudla, noma cha, ekudleni kwe-Bormental, udinga ukuhlela izinsuku ezingu-2 zokuzila ngesonto nge-mono meal
.Futhi uma wena, ngokuphambene neseluleko se-"Abantu abathintekayo", abafuni ukuyeka ama-yoga noma amakilasi akho okufaneleka, uzovunyelwa ukwengeza amakholori angu-200 kwansuku zonke, ngezinsuku zokuqeqesha.
I-Cons
Maye, umqondo wokuthi ngaphakathi kwe-kilocalories engu-1000 ongakwazi ukudla usuku lonke usuvele unezinhlaka ezimbili ze-chocolate, ubuchopho bethu abududuzi. Ukubala, amakholori, izingxenye ezincane - ubona konke njengokuvinjelwe, kulula kakhulu ukungena emlonyeni wakho.
Ngenxa yalokho, siqala ukuhlambalaza ngemikhiqizo ngaphambili eyayingenandaba nathi, kodwa manje siyazi nje ukuthi asikwazi.
Ngaphezu kwalokho, le ndlela yokulahlekelwa isisindo ayikwazi ukubizwa ngokulinganisela. Ngamunye wethu unejubane lokumisa umzimba, ngoba umuntu ongu-1000 kcal ngeke ashiye umkhondo emzimbeni, kodwa kumuntu lokhu kuzokwanela.
I-WHO ayincoma ukuthi kuncishiswe, kunoma ubani omunye, okuqukethwe okungaphansi kwe-1200 kcal, ngoba lokhu kuyinani eliya kuzidingo zomzimba - ukusebenza komzimba, ukuvuselelwa, ukugaya, umsebenzi wezinzwa, njll.
Yiqiniso, wonke umuntu uyolahlekelwa isisindo ekudleni okuphansi kwekhalori. Kodwa kungenzeka yini ukubeka ukulahlekelwa kwesisindo esinjalo nguchungechunge olulodwa olunengqondo nempilo?