Kunomlando wasendulo waseCaucasus wokuthi ukuvotshwa kokuqala kwe-kefir okwakhiwa nguMphrofethi Magomed uqobo lwakhe, wangenisa kubasebenzi bakhe wayala ukuba kugcinwe imfihlo yokukhiqiza lesi siphuzo siphuzo kubantu bezwe. Kodwa sekudlulile amakhulu eminyaka, futhi manje nalesi siphuzo esimnandi esiphuza ubisi azijwayele nje kuphela eCaucasus. Kuyaziwa futhi kuthandwa ngabaningi bethu. Izindlela ezihlukahlukene zokulahlekelwa isisindo, usebenzisa lo mkhiqizo, wasungula engenakubalwa. Namuhla sizokhuluma ngokudla kwe-kefir, eyenzelwe izinsuku ezingu-9. Napha futhi, kukhona okukhethwa kukho, okuyinkimbinkimbi kunazo zonke zokudla kwe-apple-kefir izinsuku ezingu-9. Isisekelo saso - 1% kefir, 1.5 amalitha okudingeka uphuze ngosuku. Ngemuva kwezinsuku ezingu-3, engeza u-1 kg we-apula ku-kefir. Bese futhi - ubisi obomuncu ukuphuza. Namanje kungenzeka ukuphuza amanzi, itiye eluhlaza . Lokhu kudla kunzima ukubiza okulula, ngakho-ke ngenkathi kuhambisana nokutholwa kwakho kudingeka usebenzise ama-vitamin-mineral supplements. Ukuze uthole isisindo esisodwa sokulahlekelwa isisindo ungalahlekelwa ngu 7-10 kg.
Olunye uhlobo lokudla ku-kefir, olwenziwe ngezinsuku ezingu-9 - isethi yokudla kwezinsuku ezintathu, ngokulandelana, okungahlanganiswa ngaphansi kwegama elithi "Kefir +". Ngokuvamile kubonakala kanje:
- I-triad yokuqala yi-cereal. I-Kefir isetshenziselwa nanoma yisiphi i-croup ebilisiwe (irayisi, ukunye okunye okunye okubhakabhaka, i-oatmeal). Ngokwemvelo, iphalishi iphekwe ngaphandle kokufakwa kwamafutha;
- I-2 nd triad iphrotheni. Kanye ne-kefir kuvunyelwe ukudla isifuba sezinkukhu abilisiwe, inhlanzi, izilwane zasolwandle, i-cottage shizi (amahhala-mahhala);
- Intathu yesithathu yisithelo. Njengoba isithasiselo esiyingxenyeni esiyinhloko yizithelo (hhayi kuphela ibhanana namagilebhisi, ngoba zicebile ama-carbohydrates).
Ingxenye yezithelo ayibekezelelanga kahle wonke umuntu. Ngakho-ke, ungathatha izithelo ngemifino, ngakho-ke ukudla kuzoba ngempumelelo nakakhulu. Amanzi avunyelwe ngaphandle kwegesi, itiye eluhlaza.
Phuma ekudleni kwe-kefir
Ukuqhathaniswa kwe-kefir kokudla
I-Kefir yokudla izinsuku ezingu-9 ayinconywa ukulahlekelwa isisindo kubantu abanezifo zomuthi wamathumbu, abahlukunyezwa yi- rheumatism , i-gout. Lolu khetho alufanelekile kwabesifazane abakhulelwe nabakhohlisayo.