Izinombolo zokudla abadokotela abakhuthaza ukuthi zithole ukwelashwa kwe-gastritis zingu-1 no-5. Ithebula 1 liphakanyiswa ukukhushulwa kwalesi sifo, inombolo engu-5 yezimo ezingapheli. Kodwa-ke, iningi labantu alisho lezi zinombolo nganoma yini, zisiza kakhulu ukwazi ukuthi yini engakwazi ukudliwa nokudla kwesisu ngesidumbu .
Yini ongayidla ekudleni nokucindezeleka kwesisu somzimba?
Umthetho jikelele we-gastritis awubalulekile, ungapheli noma unzima - lezi zingxenye ezincane. Isisu esivuthayo sidinga ukondla okwehlukana njalo, ukuphazamiseka okukhulu nokudla ngokweqile akuvunyelwe, tk. ngevolumu enkulu yemikhiqizo isisu asikwazi ukubhekana nayo.
Ukudla, okuhloswe ukwelashwa nge-gastritis eyandisiwe, ngosuku lokuqala uncoma indlala. Ukuze unciphise isisu esicasulayo, kubalulekile ukuzinqumela kuphela uketshezi - itiye epholile namanzi amaminerali, okumele axazululwe ngaphambi kokuphuma kwamagesi.
Yini ongayidla ekudleni nokuxilisa kwe-gastritis ezinsukwini ezilandelayo:
- ikhalenda emanzini (okungcono - oatmeal);
- amazambane abilisiwe (amazambane aphethwe ngamanzi);
- i-kissels;
- Amaqanda abilisiwe abilisiwe.
Yini ongayidla emva kokukhulula ukukhuphuka?
Emva kokuqala kokusizwa, ukudla okuqinile kufanele kwandiswe futhi kufaka ezinye ukudla. Ngomumo oqinile wejusi esiswini, kudingeka udle ukudla okukhuthaza kancane ukukhiqizwa kwe-hydrochloric acid:
- amanzi, itiye evuthayo nobisi;
- i-cottage shizi;
- isinkwa esenziwe ngofulawa wekolweni;
- Inhlanzi noma inyama enamanzi ebilisiwe noma enamanzi;
- isobho semifino kanye namazambane ahlambulukile avela ku rutabaga, izaqathe, ukholifulawa , amazambane;
- ama-omelet, amaqanda abilisiwe;
- iphalenda;
- ama-juice angenasi-acidic yemifino nezithelo;
- i-macaroni;
- amajikijolo amnandi.
Ngomkhiqizo obuthakathaka wejusi esiswini, imikhiqizo evuselela le nqubo iyadingeka. Kodwa-ke, kubalulekile ukufaka lemikhiqizo ekudleni kakhulu kakhulu futhi emva kokususwa esiswini sokuvuvukala. Ukuqinisa ukuvikeleka kwejusi lomswakama usizo:
- izinwele zezinyama;
- i-herring (egwetshiwe), i-caviar ebomvu neyomnyama;
- i-koumiss ne-kefir;
- kvass.
Yini evunyelwe?
Kuvinjelwe ukuba udle lapho i-gastritis:
- izitsha ezibabayo;
- utshwala;
- izimpahla eziphekiwe kanye nokubhaka;
- ukudla okunamafutha;
- inyama enzima;
- hhayi ukuthathwa ubisi;
- i-fiber eqinile - iklabishi, umlimi omuncu, ama-apula, ama-radishes, i-turnips, amagilebhisi, izinsuku, i-gooseberries;
- ikhabe;
- i-ginger;
- ubhontshisi;
- imbewu, amantongomane.
Izinyanga ezingu-2-3 emva kokukhushulwa kwe-gastritis esimweni esihle sempilo ukudla kunganwetshwa kuze kube imikhiqizo evamile. Nciphisa inyama ephunga kuphela kanye nokudla okunamafutha kakhulu.
Ngumuphi uhlobo lokudla oludingekayo ukuze isisu sangasese esiswini?
I-gastritis engapheli idinga ukunamathela ngokuqhubekayo ekudleni okukhethekile okwehlulekayo. Ukudla nalokhu kudla kuwu-fractional - ukudla kuka-5-6 ngosuku. Izitsha kufanele zibe ukushisa okunethezeka - kungapheli amandla futhi kungahlihliwe. Imikhiqizo kufanele isetshenziswe ngokucophelela ngokwezifiso nangokuzikhandla.
Uhlu lwemikhiqizo evumelekile esimweni esingapheli sesifo kufaka phakathi lezo ezinconyelwe ukukhushulwa kwe-gastritis. Ngaphezu kwalokho, ngokubekezela okuhle ngokwezimali ezincane kungabalwa ekudleni:
- isinkwa se-rye ne-white (stale noma ephukile);
- ham ne-fat fat content;
- ama-apula angenqindi (okukhethwa kahle);
- ubisi;
- iklabishi namagilebhisi.
Esimweni ngasinye, ukudla kulungiswa ngokucabangela isimo sesiguli. Isibonelo, ngokuntuleka kwe-secretory, kuyisifiso sokufaka ubisi ngemikhiqizo yobisi obumuncu. Uma ucindezela i-gastritis nge-cholecystitis ne-pancreatitis - ususe ubisi ekudleni, futhi izithelo nemifino kungukuphela kokwelashwa kokushisa.
Esikhathini esingapheli sesifo, odokotela bayeluleka futhi bahlale befaka ekudleni kwamanzi emvelo e-alkaline, isibonelo, "Borjomi". Thatha ingilazi yamanzi ihora elilodwa ngaphambi kokudla. Ibhodlela elinamanzi amaminerali kufanele livuleke kuqala, ukuze amafutha avele kuwo, futhi amanzi athisa ukushisa kwamahhala.