Wonke umuntu oye wahlangabezana nesifo esinjalo uyazi ukuthi ukudla kwabantu abanesifo sikashukela kuyisimo sokuqala nesisemqoka sobukhona obuvamile. Sizobheka izisekelo zokudla ezifanele bonke abantu abahlukunyezwa yisifo sikashukela, kufaka phakathi uhlobo lwesibili.
Ukudla kwabantu abanesifo sikashukela - ukwelashwa noma ukugcinwa?
Uma isifo sakho sichazwa ngokuthi "uhlobo lwesifo sikashukela sohlobo lwesibili", ukudla okunamandla kakhulu kubantu abanesifo sikashukela kuyoba yindlela esemqoka yokwelapha. Uma yonke imiyalelo ibonakala, kwezinye izimo, ungakwazi ngisho nokugwema ukuthatha imithi.
Ukudla kwama-diabetes anesifo sikashukela (ngezinhlobo eziphakathi futhi eziqinile) kuyindlela yokugcina impilo futhi kufanele ihambisane nokudla kwemithi ekhethekile. Kunoma yikuphi, umuntu onesifo esinjalo akanakukhetha, futhi kufanele alandele ukudla, ukuze angalimazi impilo yakhe nakakhulu.
Izidlo ezincane-zeCarb ze-Diabetes
Ukuze silondoloze impilo, izifo zesifo sikashukela zidinga ukunciphisa ukusetshenziswa kwama- carbohydrate . Ngalesi sizathu, umqondo we "isinkwa" usungulwe, olingana no 12-15 g we-carbohydrates futhi ukwandisa inani leshukela egazini ngenani elijwayelekile lika 2.8 mmol / l. Ukuze kufinyelele lesi sinani sama-carbohydrate, umzimba udinga iminyango emibili ye-insulin.
Umkhuba wansuku zonke we-carbohydrate ophelile kufanele uhambisane nenani le-insulin ethathwe. Uma kungenjalo, iziguli zithuthukisa i-hyperglycemia noma i-hypoglycemia, okungafani kahle nomzimba.
Abashukela yisifo sikashukela bayavunyelwa ukuthatha izinyunithi zesinkwa ezingu-18 kuya ku-35 ngosuku, futhi ukudla okuyisithathu okuyinhloko kumele kube ngamayunithi angu-3-5 ngamunye, no-1-2 - ngokudla okulula. Akudingekile ukhethe wonke amayunithi ngesidlo esisodwa, bese udla amaprotheni kuphela, futhi ushiye ama-carbohydrate amaningi kakhulu engxenyeni yesibili yosuku.
Ukudla kwabashukela ngesifo sikashukela kuncike ezimisweni ezifanayo, futhi inani lezinhlamvu zokusanhlamvu kuzo kufanele linciphise.
Izidlo zesifo sikashukela: ungakwazi futhi awukwazi
Ngaphezu kokudla okuhambisanayo izikhathi ezingu-3-5 ngosuku, umuntu kufanele ahambisane nemingcele yemikhiqizo ngayinye. Ngakho-ke, isibonelo, ngesisekelo sokudla kufanele kuthathe imikhiqizo enjalo (phakathi kwabazali ababonise imali evumelekile):
- isinkwa esikhulu esimnyama (200-350 g ngosuku);
- Imifino emhluzeni obuthakathaka (1-2 izikhathi ngesonto);
- I-fat fat fat, izinkukhu, inhlanzi (isabelo ngosuku);
- izitsha zemifino efomini elisha, elisha, elibilisiwe (nsuku zonke);
- ama-macaroni, okusanhlamvu, izithelo (izikhathi ezingu-1-2 ngeviki);
- i-cottage shizi (kufika ku-200 amagremu ngosuku, amafutha aphansi);
- amaqanda angaphezu kwama-2 (ngosuku);
- izithelo ezimuncu nezomuncu kanye namajikijolo (kufika ku-200 g ngosuku);
- Ubisi nemikhiqizo yobisi (1-2 izibuko ngosuku).
Kusukela emikhiqizweni enjalo ungenza ukudla okuphelele futhi ungabi nomuzwa wokunciphisa kakhulu. Ngesikhathi esifanayo kubantu abanesifo sikashukela
- Kuvinjelwe ngokuphelele ukufaka ekudleni imikhiqizo enjalo:
- wonke amaswidi: ukupheka, i-confectionery, i-jam, i-candy, uju, i-ayisikhilimu, ushokoledi , njll;
- okubabayo, ukubhema, okuneziqholo, izitsha ezisawoti;
- iwundlu namafutha enyama yengulube kuzo zonke izinhlobo (kufaka phakathi isinqumelo);
- pepper, lwesinaphi ngisho nangamanani amancane;
- noma yikuphi uphuzo oludakayo (kubandakanya ubhiya newayini);
- ezinye izithelo - amagilebhisi, ubhanana, omisiwe.
Buza udokotela wakho ukuthi kungenzeka yini ukudlala ushukela noma abathintekayo ushukela.
Ungazakhela ukudla okuvela ohlwini lwemikhiqizo evunyelwe. Kubalulekile ukuthi ahambele isimiso sakho sokuphila, hhayi nje inkolelo ongayisebenzisi. Yakhele uhlelo olunjalo lokudla, ozozizwa njengomuntu ovamile odla ngendlela ayithandayo.