Izitsha ezivela kuma-dandelions zibhekwa njengezingavamile, azitholakali kwimenyu yansuku zonke yomndeni ovamile. Ngenxa yokungahambi kahle nokungajwayelekile, lesi sidlo sivame ukucatshangelwa, futhi sibuyisela ubulungiswa ngokuqoqa izindlela zokupheka ngesobho esiphundu kunazo zonke.
I-Dandelion isobho - iresiphi
Izithako:
- imifino yedandelion (amaqabunga) - 500 g;
- Amafutha ommbila - 20 ml;
- ibhotela - 20 g;
- u-anyanisi omhlophe - 80 g;
- ufulawa - 30 g;
- umhluzi wenkukhu - 500ml;
- ubisi - 300ml;
- ukhilimu - 125 ml;
- i-lemon;
- ukhilimu omuncu.
Ukulungiselela
Zonke imifino ehlanjwe ngokucophelela, ehlanjwe futhi eyomile yedandelion, ngaphandle kwamaqabunga ambalwa ahloselwe umhlobiso, sifaka epanini ngamanzi abilayo futhi sivale isigamu somzuzu. Vumela uketshezi oludlulayo ukhiphe bese uhlahlela imifino nge-blender.
Epanini lishisa inhlanganisela yezinhlobo ezimbili zamafutha futhi sidlulisa izindandatho ezincane zama-anyanisi omhlophe imizuzu emithathu. Emva kwesikhathi sesiphelile, uthele u-anyanisi ngomhluzi, ubisi kanye nosawoti, uzinikeze yonke into ukunambitha bese ufaka ufulawa. Kuyi-turn of the dandelions ehlisiwe. sibafaka emgqeni wobisi ezinxenyeni, zivuselela njalo. Ngemuva kokubilisa, isobho se-dandelions singamane siphuze kuphela ngejusi likalamula futhi sikhonze etafuleni nge ukhilimu omuncu, efafazwe ngemifino engaphambi kokubeka i-dandelion.
Indlela yokupheka isobho sebhontshisi kusuka kuma-dandelions?
Izithako:
- amafutha omnqumo - 15 ml;
- ikholifulawa - 150 g;
- shallots - ama-5 ama-PC.;
- ubhontshisi obunqotshwe - 200 g;
- ama-clove e-garlic - ama-4 ama-pcs .;
- Umhluzi wezinkukhu - 1.2 amalitha;
- imifino yama-dandelions (amaqabunga) - 300 g;
- i-avocado - 80 g.
Ukulungiselela
Emanzini avuthayo, sidlulisa izindandatho ezingajulile emaminithini amane, bese sibeka ukholifulawa ususwe phansi kwi-inflorescence bese silungiselela yonke imizuzu engu-7. Uma okuqukethwe kwe-pan yokuthosa kuyancipha, siyawugcwalisa isidlo nge-garlic unamathisele, silinde omunye umzuzu futhi ugcwalise umhluzi. Ngemuva kokubilisa umhluzi, upheke isobho imizuzu engu-10, engeza ubhontshisi obusisiwe emifino yokunamathisela kanye ne-dandelion. Sinika isidlo sokuma ngaphandle komlilo imizuzu engu-10, sibeke umthamo we-avocado futhi siwaxhase konke nge-blender. Ukwenza isobho lihambisane kakhulu, ngemva kokuxubana ne-blender kuyadingeka ukusula ngesihlungo.
Khonza isobho esilusizo oluhlaza okhilimu omuncu, ukhilimu noma wena.