I-Flounder iyinhlanzi engavamile enomzimba ophansi kakhulu ohlotsheni lwama-original ohlangothini olulodwa. Ukupheka kungaba ngezindlela eziningi, futhi njalo kuphuma ujusi kakhulu futhi ithenda. Ake sithole ezinye izindlela zokupheka ezigayiwe kuhhavini.
Phindaphinda ekupholiseni kuhhavini
Izithako:
- ukujula - 1 kg;
- utamatisi - 2 ama-pcs;;
- ushizi - 150 g;
- ijusi kalamula - ukunambitha;
- izinongo.
Ngomsoco:
- ikhasi lemon - uma lifiswa;
- ukhilimu omuncu - 4 tbsp. izinkezo;
- imifino yedill.
Ukulungiselela
Izidumbu zokugcoba zihlanzwa, zihlanzwa futhi zomisiwe. Bese usisa inhlanzi ngejusi likalamula, engeza usawoti kanye nopelepele ukunambitha. Enkomeni ehlukile, hlanganisa ukhilimu omuncu, i-dill eqoshiwe kanye ne-lemon zest ngentando.
Manje faka isidumbu esikhwameni sesilwane, simboze nge- sauce enomuncu omuncu futhi uphume phezulu utamatisi uthathe iziqephu. Ngemva kwalokho, ufafaze ushizi ogayiwe.
Sifaka inhlanzi esithombeni futhi ngendlela efanayo nezidumbu ezisele. Beka izimvilophu ebhokisini lokubhaka bese ulibeka degrees 180 kuhhavini cishe imizuzu engama-25-30. Kulungile, manje shiya ukhilimu omuncu, uphekwe kuhhavini, ngesidlo esihle bese uyibeka etafuleni lokugcoba, ukuhlobisa ngemibuthano yelamula.
Iresiphi yokugcoba kuhhavini
Izithako:
- ukuqhuma - 2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- ushizi - 50 g;
- ibhotela - 10 g;
- i-rosemary 0.5 tsp;
- izinongo.
Ukulungiselela
I-flounder ihlanzwa, yomiswe nge-napkin, ifafazwe ngezinongo futhi ifaka isidlo sokugcoba. Phezulu, simboza inhlanzi nge-anyanisi oqoshiwe, izaqathe ezivuthiwe, sibeke amaqanda amancane, sifafaze ushizi ogayiwe bese sibhaka kuhhavini engama-200 degrees kuya ku-crispy crust imizuzu engaba ngu-20.
Gcwalisa amazambane kuhhavini
Izithako:
- i-fresh flounder - 1 kg;
- izaqathe - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- i-bulb - ucezu olu-1;
- isinaphi;
- ushukela - 2 tsp.
- uviniga, usawoti.
Ukuhlobisa:
- amazambane - 700 g;
- i-garlic - i-clove engu-1;
- ibhotela - 50 g;
- imifino yedill.
Ukulungiselela
I-Flounder ihlanzwa, isetshenzwe futhi ihlanzwe kahle. Bese usika inhlanzi ibe yizingxenye, umboze ngamunye ngesardada bese ushiya ukungena emaminithini angu-20. I-anyanisi ehlutshiwe i-epiyard eqoshiwe, izaqathe ezikhukhulwa kumzukulu, kanye nama-clove aqoshiwe.
Siphulukisa amafutha omifino epanini elitshisayo lokukhathala futhi sisakaze i-ray. Dlulisa imizuzwana embalwa, bese ufaka izaqathe kanye negalikhi. Siphala ushukela omncane, usawoti, uhlanganise kahle, ufafaze uviniga bese ususa i-pan yokuthosa emlilweni. Izingcezu zezinkukhu zifakwe esitokisini sokubhaka bese usetha imizuzu eyi-10 kuhhavini elushisayo ngaphambi kwama-degree angu-200. Bese uvula inhlanzi ngaphesheya, faka imifino ephekwe phezulu bese uwafaka ehhavini ngeminye imizuzu engu-10 ukuze uqhubeke ubhaka.
Futhi ngalesi sikhathi sihlanza amazambane, sinqume sibe yizicucu ezincane bese sibilisa ngamanzi anosawoti. Okulandelayo, hlanganisa umhluzi, engeza ibhotela lebhotela, i-garlic eqoshiwe, ikhava ngesembozo bese uphazamisa kahle i-pan. Ukuhlobisa amazambane kuzokufanisa kahle nezinhlanzi zethu eziphekwe.
I-recipient recipe kuhhavini
Izithako:
- ukugubha - 500 g;
- zucchini - 1 piece;
- ijusi lemon;
- cherry utamatisi - umhlobiso;
- izinongo.
Ukulungiselela
Inhlanzi iyacubungulwa, ihlanjululwe futhi ifakwe emanzini ngezinongo kanye nejusi likalamula. Zucchini uthathe imibuthano, efafazwe usawoti bese ushiya ukuphuma ijusi, elikhishwe kahle. Sifaka lezinhlanzi emanzini, sizungeze emibuthaneni ye-zucchini, siwafake nge-marinade esele, ubophe umkhono, wenze amaphuzu ambalwa ngenaliti bese ubhaka isidlo imizuzu engama-30 nge-180 degrees kuhhavini. Lapho sikhonza etafuleni, sihlobisa izinhlanzi ngama-cutate tayi cherry neminqumo.